Nutritional Facts: Weight Watchers Black Bean Brownies - Ww Points = 3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (86g)
black beans
1/4 cup (60g)
black coffee
1/2 cup (114g)
unsalted butter
4 ounces (113g)
bittersweet chocolate
4 large (200g)
eggs
1 1/4 cups (250g)
sugar
1 teaspoon (4g)
vanilla extract
1/8 teaspoon (1g)
table salt
1 cup (125g)
all-purpose flour
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 1.5 n/a n/a 0.0 0.4 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.5 3 0
Ash (g) 1.0 0.2 0.0 n/a 2.1 0.0 0.0 0.7 0.6 5 0
Aspartic acid (g) 0.9 0.0 0.1 n/a 2.7 n/a n/a 0.0 0.5 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 24.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 1
Calcium (mg) 23.2 1.2 27.2 n/a 112.0 2.5 0.5 0.2 18.8 186 8
Calories 113.5 0.6 813.8 n/a 286.0 967.5 12.1 0.0 455.0 2,649 110
Calories (kj) 474.7 1.2 3,403.9 n/a 1,198.0 4,045.0 50.6 0.0 1,903.8 11,077 462
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.4 0.0 0.1 n/a 1.4 250.0 0.5 0.0 95.4 368 15
Cholesterol (mg) 0.0 0.0 244.0 n/a 744.0 0.0 0.0 0.0 0.0 988 41
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 11 0
Folate (mcg) 128.1 1.2 3.4 n/a 94.0 0.0 0.0 0.0 32.5 259 11
Folate, DFE (mcg) 128.1 1.2 3.4 n/a 94.0 0.0 0.0 0.0 32.5 259 11
Folate, food (mcg) 128.1 1.2 3.4 n/a 94.0 0.0 0.0 0.0 32.5 259 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.2 0.0 0.2 n/a 3.3 n/a n/a 0.0 4.3 9 0
Glycine (g) 0.3 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.5 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.3 1 0
Iron (mg) 1.8 0.0 0.0 n/a 3.5 0.1 0.0 0.0 1.5 7 0
Isoleucine (g) 0.3 0.0 0.1 n/a 1.3 n/a n/a 0.0 0.4 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 n/a 2.2 n/a n/a 0.0 0.9 4 0
Lysine (g) 0.5 0.0 0.1 n/a 1.8 n/a n/a 0.0 0.3 3 0
Magnesium (mg) 60.2 1.8 2.3 n/a 24.0 0.0 0.5 0.0 27.5 116 5
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 n/a 7.3 0.0 0.0 0.0 0.1 31 1
Niacin (mg) 0.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1.6 2 0
Pantothenic acid (mg) 0.2 0.2 0.1 n/a 3.1 0.0 0.0 0.0 0.5 4 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 1.4 n/a n/a 0.0 0.7 2 0
Phosphorus (mg) 120.4 1.8 27.2 n/a 396.0 0.0 0.3 0.0 135.0 681 28
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 3.5 n/a 3.8 0.0 0.0 0.0 0.5 8 0
Potassium (mg) 305.3 29.6 27.2 n/a 276.0 5.0 6.2 0.1 133.8 783 33
Proline (g) 0.3 0.0 0.1 n/a 1.0 n/a n/a 0.0 1.5 3 0
Protein (g) 7.6 0.1 1.0 n/a 25.1 0.0 0.0 0.0 12.9 47 2
Retinol (mcg) 0.0 0.0 761.6 n/a 320.0 0.0 0.0 0.0 0.0 1,082 45
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 58.3 n/a 6.3 0.0 0.0 0.0 0.2 65 3
Selenium (mcg) 1.0 0.0 1.1 n/a 61.4 1.5 0.0 0.0 42.4 107 4
Serine (g) 0.4 0.0 0.1 n/a 1.9 n/a n/a 0.0 0.6 3 0
Sodium (mg) 0.9 1.2 12.5 n/a 284.0 2.5 0.4 290.7 2.5 595 25
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 249.5 n/a n/a n/a 250 10
Sugar n/a 0.0 0.1 n/a 0.7 249.5 0.5 0.0 0.3 251 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.3 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.4 2 0
Tocopherol, alpha n/a 0.0 2.6 n/a 2.1 0.0 0.0 0.0 0.1 5 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 92.1 n/a 19.0 0.0 0.0 0.0 1.2 113 5
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.4 2 0
Valine (g) 0.4 0.0 0.1 n/a 1.7 n/a n/a 0.0 0.5 3 0
Vitamin A, IU (IU) 5.2 0.0 2,836.4 n/a 1,080.0 0.0 0.0 0.0 0.0 3,922 163
Vitamin A, RAE (mcg) 0.0 0.0 776.3 n/a 320.0 0.0 0.0 0.0 0.0 1,096 46
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 68.1 n/a 164.0 0.0 0.0 0.0 0.0 232 10
Water (g) 56.5 60.0 20.4 n/a 152.3 0.1 2.2 0.0 14.9 306 13
Zinc (mg) 1.0 0.0 0.1 n/a 2.6 0.0 0.0 0.0 0.9 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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