Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) unsalted butter |
1/2 cup (110g) light brown sugar |
1 cup (81g) old fashioned oats |
1/4 cup (30g) white whole wheat flour |
1/2 teaspoon (1g) ground cardamom |
1/4 cup (29g) walnuts |
2 cups (240g) white whole wheat flour |
2 teaspoons (9g) baking powder |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 large (100g) eggs |
1/2 cup (110g) light brown sugar |
1 cup (0g) fat-free buttermilk |
1/4 cup (55g) canola oil |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.7 | 1.6 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 1.4 | 0.5 | 0.1 | 0.5 | 3.8 | 6.6 | 0.1 | 0.8 | 1.5 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 1.0 | 0.2 | n/a | 0.5 | 1.7 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | 247 | 41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 91.3 | 42.1 | 10.2 | 3.8 | 28.7 | 81.6 | 677.5 | 7.7 | 0.0 | 0.4 | 56.0 | 91.3 | n/a | 0.0 | 0.5 | 1,111 | 185 |
| Calories | 610.9 | 418.0 | 307.0 | 102.0 | 3.1 | 191.3 | 816.0 | 4.7 | 6.2 | 0.0 | 0.0 | 143.0 | 418.0 | n/a | 481.8 | 12.1 | 3,514 | 586 |
| Calories (kj) | 2,555.1 | 1,749.0 | 1,284.7 | 427.2 | 13.0 | 800.9 | 3,417.6 | 19.6 | 26.1 | 0.0 | 0.0 | 599.0 | 1,749.0 | n/a | 2,016.0 | 50.6 | 14,708 | 2,451 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | 133 | 22 |
| Carbohydrates (g) | 0.1 | 107.9 | 54.8 | 21.6 | 0.7 | 4.0 | 172.7 | 2.2 | 1.4 | 0.0 | 0.0 | 0.7 | 107.9 | n/a | 0.0 | 0.5 | 475 | 79 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 555 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 3.2 | 0.3 | 2.0 | 25.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40 | 7 |
| Folate (mcg) | 2.6 | 1.1 | 25.9 | 13.2 | n/a | 28.7 | 105.6 | 0.0 | n/a | 0.0 | 0.0 | 47.0 | 1.1 | n/a | 0.0 | 0.0 | 225 | 38 |
| Folate, DFE (mcg) | 2.6 | 1.1 | 25.9 | 13.2 | n/a | 28.7 | 105.6 | 0.0 | n/a | 0.0 | 0.0 | 47.0 | 1.1 | n/a | 0.0 | 0.0 | 225 | 38 |
| Folate, food (mcg) | 2.6 | 1.1 | 25.9 | 13.2 | n/a | 28.7 | 105.6 | 0.0 | n/a | 0.0 | 0.0 | 47.0 | 1.1 | n/a | 0.0 | 0.0 | 225 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 2.3 | 1.3 | n/a | 0.8 | 10.4 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.8 | 3.4 | 1.1 | 0.1 | 0.9 | 8.6 | 1.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.8 | 0.3 | n/a | 0.3 | 2.2 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 1.7 | 9.9 | 111.8 | 41.1 | 2.3 | 46.2 | 328.8 | 3.6 | 4.6 | 0.0 | 0.0 | 12.0 | 9.9 | n/a | 0.0 | 0.5 | 572 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.9 | 1.2 | 0.3 | 1.0 | 9.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16 | 3 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 1.6 | 0.1 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 34.5 | 0.0 | 61 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.9 | 1.5 | 0.0 | 0.3 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 15 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 20.4 | 4.4 | 332.1 | 107.1 | 1.8 | 101.2 | 856.8 | 912.5 | 3.6 | 0.0 | 0.0 | 198.0 | 4.4 | n/a | 0.0 | 0.3 | 2,543 | 424 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 21.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 1.9 | 0.4 | 0.0 | 13.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 15.3 | 0.0 | 39 | 6 |
| Potassium (mg) | 20.4 | 146.3 | 293.2 | 108.9 | 11.2 | 129.0 | 871.2 | 0.5 | 22.4 | 0.0 | 0.1 | 138.0 | 146.3 | n/a | 0.0 | 6.2 | 1,894 | 316 |
| Proline (g) | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.2 | 5.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.7 | 0.1 | 10.7 | 4.0 | 0.1 | 4.5 | 31.7 | 0.0 | 0.2 | 0.0 | 0.0 | 12.6 | 0.1 | n/a | 0.0 | 0.0 | 65 | 11 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 732 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.9 | 0.1 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 4.0 | 0.0 | 55 | 9 |
| Selenium (mcg) | 0.9 | 1.3 | 23.4 | 18.5 | n/a | 1.4 | 148.3 | 0.0 | n/a | 0.0 | 0.0 | 30.7 | 1.3 | n/a | 0.0 | 0.0 | 226 | 38 |
| Serine (g) | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 9.4 | 30.8 | 4.9 | 0.6 | 0.2 | 0.6 | 4.8 | 726.2 | 0.4 | 629.3 | 581.4 | 142.0 | 30.8 | n/a | 0.0 | 0.4 | 2,162 | 360 |
| Starch | n/a | n/a | 46.9 | 17.3 | n/a | 0.0 | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203 | 34 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | 104.0 | 0.8 | 0.1 | n/a | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 104.0 | n/a | n/a | n/a | 211 | 35 |
| Sugar (g) | 0.1 | 106.7 | 0.8 | 0.1 | n/a | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 106.7 | n/a | 0.0 | 0.5 | 217 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 9.5 | 0.0 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.6 | n/a | 6.1 | 4.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 14.9 | n/a | 27 | 4 |
| Total Fat (g) | 69.1 | 0.0 | 5.3 | 0.8 | 0.1 | 19.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 54.5 | 0.0 | 164 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 0.0 | 2.7 | 0.0 | 5.9 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 2,699 | 450 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 743 | 124 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 133 | 22 |
| Water (g) | 15.3 | 1.5 | 8.8 | 3.2 | 0.1 | 1.2 | 25.8 | 0.4 | 0.2 | 0.0 | 0.0 | 76.2 | 1.5 | n/a | 0.0 | 2.2 | 136 | 23 |
| Zinc (mg) | 0.1 | 0.0 | 2.9 | 0.8 | 0.1 | 0.9 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.