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Nutritional Facts: Salted Peanut Bread (for bread machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (7g)
yeast
1 cup (120g)
whole wheat flour
2 cups (250g)
bread flour
1/3 cup (40g)
nonfat dry milk powder
3 tablespoons (38g)
sugar
1/2 teaspoon (3g)
salt
1 (50g)
eggs
3/4 cup (170g)
salted peanuts
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.2 0.6 0.8 0.5 n/a 0.0 0.4 1.6 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 1.0 0.5 n/a 0.0 0.4 4.8 n/a 8 1
Ash (g) 0.4 1.9 1.2 3.2 0.0 3.0 0.5 6.1 0.2 17 1
Aspartic acid (g) 0.3 0.9 1.1 1.1 n/a 0.0 0.7 4.9 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 40.8 37.5 502.3 0.4 0.7 28.0 92.0 7.1 711 59
Calories 23.4 408.0 910.0 144.7 146.3 0.0 71.5 996.8 0.0 2,701 225
Calories (kj) 98.0 1,708.8 3,807.5 605.8 611.6 0.0 299.5 4,171.4 0.0 11,303 942
Carbohydrates (g) 3.0 86.4 190.8 20.8 37.8 0.0 0.4 36.7 0.0 376 31
Cholesterol (mg) 0.0 0.0 0.0 8.0 0.0 0.0 186.0 0.0 0.0 194 16
Copper (mg) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Cystine (g) 0.0 0.3 0.5 0.1 n/a 0.0 0.1 0.5 n/a 2 0
Dietary Fiber (g) 1.9 12.8 6.8 0.0 0.0 0.0 0.0 13.6 0.0 35 3
Folate (mcg) 168.5 52.8 457.5 20.0 0.0 0.0 23.5 247.1 0.0 969 81
Folate, DFE (mcg) 168.5 52.8 727.5 20.0 0.0 0.0 23.5 247.1 0.0 1,239 103
Folate, food (mcg) 168.5 52.8 72.5 20.0 0.0 0.0 23.5 247.1 0.0 584 49
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.5 5.2 8.7 3.0 n/a 0.0 0.8 8.4 n/a 27 2
Glycine (g) 0.1 0.7 0.9 0.3 n/a 0.0 0.2 2.4 n/a 5 0
Histidine (g) 0.1 0.4 0.6 0.4 n/a 0.0 0.2 1.0 n/a 3 0
Iron (mg) 0.2 4.3 11.6 0.1 0.0 0.0 0.9 3.9 0.0 21 2
Isoleucine (g) 0.1 0.5 0.9 0.9 n/a 0.0 0.3 1.4 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.1 1.8 1.4 n/a 0.0 0.5 2.6 n/a 8 1
Lysine (g) 0.2 0.4 0.6 1.1 n/a 0.0 0.5 1.4 n/a 4 0
Magnesium (mg) 3.9 164.4 55.0 44.0 0.0 0.0 6.0 299.9 2.4 576 48
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 4.9 1.7 0.0 0.0 0.0 0.0 3.5 0.0 10 1
Methionine (g) 0.0 0.3 0.5 0.4 n/a 0.0 0.2 0.5 n/a 2 0
Monounsaturated Fat (g) 0.3 0.3 0.2 0.1 0.0 0.0 1.8 42.0 0.0 45 4
Niacin (mg) 2.9 5.9 14.8 0.4 0.0 0.0 0.0 23.0 0.0 47 4
Pantothenic acid (mg) 1.0 0.7 1.1 1.4 0.0 0.0 0.8 2.4 0.0 7 1
Phenylalanine (g) 0.1 0.8 1.3 0.7 n/a 0.0 0.3 2.1 n/a 5 0
Phosphorus (mg) 45.9 428.4 270.0 386.8 0.0 0.0 99.0 610.0 0.0 1,840 153
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.4 1.0 0.0 0.0 0.0 1.0 26.7 0.0 30 3
Potassium (mg) 68.8 435.6 267.5 716.9 0.8 0.2 69.0 1,121.2 2.4 2,682 224
Proline (g) 0.1 2.5 3.0 1.4 n/a 0.0 0.3 1.8 n/a 9 1
Protein (g) 2.9 15.9 25.8 14.4 0.0 0.0 6.3 40.4 0.0 106 9
Retinol (mcg) 0.0 0.0 0.0 2.4 0.0 0.0 80.0 0.0 0.0 82 7
Riboflavin (mg) 0.3 0.2 1.2 0.6 0.0 0.0 0.2 0.2 0.0 3 0
Saturated Fat (g) 0.1 0.5 0.4 0.2 0.0 0.0 1.6 11.7 0.0 14 1
Selenium (mcg) 0.6 74.2 84.8 10.9 0.2 0.0 15.4 12.8 0.0 199 17
Serine (g) 0.1 0.7 1.3 0.8 n/a 0.0 0.5 2.0 n/a 5 0
Sodium (mg) 3.7 2.4 5.0 213.8 0.4 1,162.7 71.0 1,385.4 7.1 2,851 238
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 69 6
Sucrose n/a 0.4 n/a n/a 37.7 n/a 0.0 n/a n/a 38 3
Sugar (g) 0.0 0.5 0.7 20.8 37.7 0.0 0.2 7.1 0.0 67 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.6 2.0 0.2 0.0 0.0 0.0 0.7 0.0 4 0
Threonine (g) 0.1 0.4 0.7 0.7 n/a 0.0 0.3 1.4 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.5 13.3 0.0 15 1
Tocopherol, beta n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.3 1.0 0.0 n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 0.5 3.0 2.5 0.3 0.0 0.0 4.8 84.6 0.0 96 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.3 0.2 n/a 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 0.1 0.3 0.8 0.7 n/a 0.0 0.2 1.6 n/a 4 0
Valine (g) 0.2 0.7 1.0 1.0 n/a 0.0 0.4 1.7 n/a 5 0
Vitamin A, IU (IU) 0.0 10.8 0.0 8.8 0.0 0.0 270.0 0.0 0.0 290 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.4 0.0 0.0 80.0 0.0 0.0 82 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.0 0.0 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 3
Water (g) 0.4 12.9 29.8 1.3 0.0 0.0 38.1 2.6 236.8 322 27
Zinc (mg) 0.6 3.1 1.8 1.6 0.0 0.0 0.6 5.6 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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