Nutritional Facts: Pineapple Chicken Oriental

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenders
2/3 cup (213g)
pineapple preserves
4 teaspoons (24g)
teriyaki sauce
2 cloves (6g)
garlic
1 tablespoon (5g)
dried onion flakes
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
ginger
1 dash (0g)
cayenne
10 ounces (286g)
sugar snap peas
Total 1 serving
Alanine (g) 5.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.2 7 2
Ash (g) 5.2 0.5 2.5 0.1 0.2 0.0 0.0 0.0 2.1 11 3
Aspartic acid (g) 9.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.8 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 42.7 5.9 10.9 12.9 0.9 1.0 0.2 125.7 223 56
Calories 517.6 593.4 21.0 8.9 17.5 3.4 3.0 0.4 100.0 1,265 316
Calories (kj) 2,165.6 2,482.3 87.7 37.4 73.0 13.9 12.6 1.5 420.0 5,294 1,323
Carbohydrates (g) 0.0 147.0 3.7 2.0 4.2 1.1 0.6 0.1 22.5 181 45
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.3 0.0 0.1 0.5 0.0 0.1 0.0 9.1 12 3
Folate (mcg) 18.2 23.5 1.9 0.2 8.3 3.1 0.1 0.1 94.3 150 37
Folate, DFE (mcg) 18.2 23.5 1.9 0.2 8.3 3.1 0.1 0.1 94.3 150 37
Folate, food (mcg) 18.2 23.5 1.9 0.2 8.3 3.1 0.1 0.1 94.3 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 14.3 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.6 15 4
Glycine (g) 4.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 5 1
Histidine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 1.0 0.4 0.1 0.1 0.0 0.2 0.0 1.9 5 1
Isoleucine (g) 4.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 8 2
Lysine (g) 9.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 10 2
Magnesium (mg) 118.0 8.5 14.4 1.5 4.6 0.9 1.9 0.2 51.4 202 50
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.8 1 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 47.4 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1.8 50 12
Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 7 2
Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 4 1
Phosphorus (mg) 953.4 40.6 36.4 9.2 15.2 1.2 1.5 0.3 82.9 1,141 285
Phytosterols n/a 25.6 n/a n/a n/a n/a 0.7 0.1 n/a 26 7
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Potassium (mg) 1,679.8 164.3 53.2 24.1 81.1 15.7 11.9 2.3 417.1 2,450 612
Proline (g) 3.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3 1
Protein (g) 96.4 0.8 1.4 0.4 0.4 0.1 0.1 0.0 5.4 105 26
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Selenium (mcg) 145.3 4.3 0.3 0.9 0.3 0.0 0.5 0.0 0.6 152 38
Serine (g) 3.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 4 1
Sodium (mg) 526.6 68.3 906.3 1.0 1.1 0.2 0.2 0.0 2.9 1,507 377
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 103.5 3.3 0.1 1.9 0.4 0.0 0.0 4.4 114 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 4.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 5 1
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 3.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Valine (g) 5.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 5 1
Vitamin A, IU (IU) 136.2 0.0 0.0 0.5 0.9 0.9 0.3 46.8 2,000.0 2,186 546
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.1 0.0 0.0 2.3 100.0 143 36
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 5.4 18.8 0.0 1.9 3.8 5.9 0.0 0.1 27.7 64 16
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 65.0 16.0 3.5 0.2 14.1 0.1 0.0 254.9 698 174
Zinc (mg) 2.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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