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Nutritional Facts: Hard Boiled Egg and Peppers Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
hard-boiled eggs
1/2 (60g)
red peppers
1 teaspoon (0g)
mayonnaise
1 teaspoon (5g)
pickle relish
1 to taste (3g)
black pepper
1 to taste (0g)
salt
1 (60g)
pita bread rounds
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.2 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.2 1 1
Ash (g) 0.5 0.3 n/a 0.1 n/a n/a 1.1 2 2
Aspartic acid (g) 0.6 0.2 n/a 0.0 n/a n/a 0.2 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.0 4.2 n/a 0.2 n/a n/a 51.6 81 81
Calories 77.5 18.4 n/a 6.5 n/a n/a 165.0 267 267
Calories (kj) 324.5 76.8 n/a 27.3 n/a n/a 690.6 1,119 1,119
Carbohydrates (g) 0.6 3.6 n/a 1.8 n/a n/a 33.4 39 39
Cholesterol (mg) 186.5 0.0 n/a 0.0 n/a n/a 0.0 187 187
Copper (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.2 n/a 0.1 n/a n/a 1.3 3 3
Folate (mcg) 22.0 27.4 n/a 0.1 n/a n/a 64.2 114 114
Folate, DFE (mcg) 22.0 27.4 n/a 0.1 n/a n/a 99.0 148 148
Folate, food (mcg) 22.0 27.4 n/a 0.1 n/a n/a 14.4 64 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 49.8 50 50
Fructose n/a 1.3 n/a n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.8 0.1 n/a 0.0 n/a n/a 1.8 3 3
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.2 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Iron (mg) 0.6 0.3 n/a 0.0 n/a n/a 1.6 2 2
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.2 1 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.4 1 1
Lysine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.1 1 1
Magnesium (mg) 5.0 7.1 n/a 0.3 n/a n/a 15.6 28 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.3 0 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 2.0 0.0 n/a 0.0 n/a n/a 0.1 2 2
Niacin (mg) 0.0 0.6 n/a 0.0 n/a n/a 2.8 3 3
Pantothenic acid (mg) 0.7 0.2 n/a 0.0 n/a n/a 0.2 1 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.3 1 1
Phosphorus (mg) 86.0 15.5 n/a 0.7 n/a n/a 58.2 160 160
Polyunsaturated Fat (g) 0.7 0.0 n/a 0.0 n/a n/a 0.3 1 1
Potassium (mg) 63.0 125.5 n/a 1.3 n/a n/a 72.0 262 262
Proline (g) 0.3 0.0 n/a 0.0 n/a n/a 0.6 1 1
Protein (g) 6.3 0.6 n/a 0.0 n/a n/a 5.5 12 12
Retinol (mcg) 74.0 0.0 n/a 0.0 n/a n/a 0.0 74 74
Riboflavin (mg) 0.3 0.1 n/a 0.0 n/a n/a 0.2 1 1
Saturated Fat (g) 1.6 0.0 n/a 0.0 n/a n/a 0.1 2 2
Selenium (mcg) 15.4 0.1 n/a 0.0 n/a n/a 16.3 32 32
Serine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.3 1 1
Sodium (mg) 62.0 2.4 n/a 40.7 n/a n/a 321.6 427 427
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 2.5 n/a 1.5 n/a n/a 0.8 5 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.5 0.9 n/a 0.0 n/a n/a 0.2 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.3 0.2 n/a 0.0 n/a n/a 0.7 6 6
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.2 0 0
Valine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.2 1 1
Vitamin A, IU (IU) 260.0 1,862.9 n/a 61.2 n/a n/a 0.0 2,184 2,184
Vitamin A, RAE (mcg) 74.5 93.4 n/a 3.1 n/a n/a 0.0 171 171
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 76.0 n/a 0.1 n/a n/a 0.0 76 76
Vitamin D (IU) 43.5 0.0 n/a 0.0 n/a n/a 0.0 44 44
Water (g) 37.3 54.9 n/a 3.1 n/a n/a 19.3 115 115
Zinc (mg) 0.5 0.1 n/a 0.0 n/a n/a 0.5 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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