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    Nutritional Facts: Hard Boiled Egg and Peppers Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    hard-boiled eggs
    1/2 (60g)
    red peppers
    1 teaspoon (5g)
    mayonnaise
    1 teaspoon (5g)
    pickle relish
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    salt
    1 (60g)
    pita bread rounds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.2 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.2 1 1
    Ash (g) 0.5 0.3 0.1 0.1 n/a n/a 1.1 2 2
    Aspartic acid (g) 0.6 0.2 0.0 0.0 n/a n/a 0.2 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 25.0 4.2 0.7 0.2 n/a n/a 51.6 82 82
    Calories 77.5 18.4 19.1 6.5 n/a n/a 165.0 287 287
    Calories (kj) 324.5 76.8 79.9 27.3 n/a n/a 690.6 1,199 1,199
    Carbohydrates (g) 0.6 3.6 1.2 1.8 n/a n/a 33.4 41 41
    Cholesterol (mg) 186.5 0.0 1.3 0.0 n/a n/a 0.0 188 188
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.1 n/a n/a 1.3 3 3
    Folate (mcg) 22.0 27.4 0.3 0.1 n/a n/a 64.2 114 114
    Folate, DFE (mcg) 22.0 27.4 0.3 0.1 n/a n/a 99.0 149 149
    Folate, food (mcg) 22.0 27.4 0.3 0.1 n/a n/a 14.4 64 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 49.8 50 50
    Fructose n/a 1.3 n/a n/a n/a n/a n/a 1 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 0.8 0.1 0.0 0.0 n/a n/a 1.8 3 3
    Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Iron (mg) 0.6 0.3 0.0 0.0 n/a n/a 1.6 2 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.2 1 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.4 1 1
    Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.1 1 1
    Magnesium (mg) 5.0 7.1 0.1 0.3 n/a n/a 15.6 28 28
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 2.0 0.0 0.4 0.0 n/a n/a 0.1 3 3
    Niacin (mg) 0.0 0.6 0.0 0.0 n/a n/a 2.8 3 3
    Pantothenic acid (mg) 0.7 0.2 0.0 0.0 n/a n/a 0.2 1 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 1
    Phosphorus (mg) 86.0 15.5 1.3 0.7 n/a n/a 58.2 162 162
    Phytosterols n/a n/a 4.8 n/a n/a n/a n/a 5 5
    Polyunsaturated Fat (g) 0.7 0.0 0.9 0.0 n/a n/a 0.3 2 2
    Potassium (mg) 63.0 125.5 0.4 1.3 n/a n/a 72.0 262 262
    Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0.6 1 1
    Protein (g) 6.3 0.6 0.0 0.0 n/a n/a 5.5 12 12
    Retinol (mcg) 74.0 0.0 0.6 0.0 n/a n/a 0.0 75 75
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.2 1 1
    Saturated Fat (g) 1.6 0.0 0.2 0.0 n/a n/a 0.1 2 2
    Selenium (mcg) 15.4 0.1 0.1 0.0 n/a n/a 16.3 32 32
    Serine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.3 1 1
    Sodium (mg) 62.0 2.4 34.8 40.7 n/a n/a 321.6 462 462
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.6 2.5 0.3 1.5 n/a n/a 0.8 6 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.5 0.9 0.1 0.0 n/a n/a 0.2 2 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.7 n/a n/a n/a n/a 1 1
    Total Fat (g) 5.3 0.2 1.6 0.0 n/a n/a 0.7 8 8
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.2 1 1
    Vitamin A, IU (IU) 260.0 1,862.9 10.8 61.2 n/a n/a 0.0 2,195 2,195
    Vitamin A, RAE (mcg) 74.5 93.4 1.0 3.1 n/a n/a 0.0 172 172
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 0.0 76.0 0.0 0.1 n/a n/a 0.0 76 76
    Vitamin D (IU) 43.5 0.0 0.2 0.0 n/a n/a 0.0 44 44
    Water (g) 37.3 54.9 2.0 3.1 n/a n/a 19.3 117 117
    Zinc (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.5 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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