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    Nutritional Facts: Tender Pork Chops With Pineapple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 to taste (4g)
    seasoning
    1 tablespoon (14g)
    olive oil
    8 ounces (227g)
    pineapple rings
    1 to taste (0g)
    teriyaki sauce
    Total 1 serving
    Alanine (g) 9.7 n/a 0.0 0.1 n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 n/a 0.0 0.0 n/a 11 3
    Ash (g) 7.6 n/a 0.0 0.5 n/a 8 2
    Aspartic acid (g) 16.1 n/a 0.0 0.3 n/a 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 n/a 0.1 29.5 n/a 181 45
    Calories 1,353.2 n/a 119.3 113.4 n/a 1,586 396
    Calories (kj) 5,659.6 n/a 499.4 474.0 n/a 6,633 1,658
    Carbohydrates (g) 0.0 n/a 0.0 29.8 n/a 30 7
    Cholesterol (mg) 549.2 n/a 0.0 0.0 n/a 549 137
    Copper (mg) 0.5 n/a 0.0 0.2 n/a 1 0
    Cystine (g) 1.9 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.2 n/a 3 1
    Folate (mcg) 0.0 n/a 0.0 40.8 n/a 41 10
    Folate, DFE (mcg) 0.0 n/a 0.0 40.8 n/a 41 10
    Folate, food (mcg) 0.0 n/a 0.0 40.8 n/a 41 10
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 4.8 n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.9 n/a 4 1
    Glutamic acid (g) 26.3 n/a 0.0 0.2 n/a 26 7
    Glycine (g) 7.4 n/a 0.0 0.1 n/a 7 2
    Histidine (g) 7.1 n/a 0.0 0.0 n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 n/a 0.1 0.7 n/a 6 1
    Isoleucine (g) 8.1 n/a 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 14.0 n/a 0.0 0.1 n/a 14 4
    Lysine (g) 15.3 n/a 0.0 0.1 n/a 15 4
    Magnesium (mg) 199.0 n/a 0.0 27.2 n/a 226 57
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 2.1 n/a 2 1
    Methionine (g) 4.5 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 28.2 n/a 9.8 0.0 n/a 38 10
    Niacin (mg) 52.7 n/a 0.0 1.1 n/a 54 13
    Pantothenic acid (mg) 5.6 n/a 0.0 0.5 n/a 6 2
    Phenylalanine (g) 6.9 n/a 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,663.6 n/a 0.0 18.1 n/a 1,682 420
    Phytosterols n/a n/a 29.8 13.6 n/a 43 11
    Polyunsaturated Fat (g) 9.5 n/a 1.4 0.1 n/a 11 3
    Potassium (mg) 2,730.3 n/a 0.1 247.2 n/a 2,978 744
    Proline (g) 6.7 n/a 0.0 0.0 n/a 7 2
    Protein (g) 164.9 n/a 0.0 1.2 n/a 166 42
    Retinol (mcg) 15.9 n/a 0.0 0.0 n/a 16 4
    Riboflavin (mg) 1.5 n/a 0.0 0.1 n/a 2 0
    Saturated Fat (g) 23.8 n/a 1.9 0.0 n/a 26 6
    Selenium (mcg) 269.0 n/a 0.0 0.2 n/a 269 67
    Serine (g) 7.1 n/a 0.0 0.1 n/a 7 2
    Sodium (mg) 437.8 n/a 0.3 2.3 n/a 440 110
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 13.6 n/a 14 3
    Sugar (g) 0.0 n/a 0.0 22.3 n/a 22 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 n/a 0.0 0.2 n/a 4 1
    Threonine (g) 7.4 n/a 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.0 n/a 1.9 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 71.9 n/a 13.5 0.3 n/a 86 21
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.3 n/a 0.0 0.0 n/a 6 2
    Valine (g) 8.6 n/a 0.0 0.1 n/a 9 2
    Vitamin A, IU (IU) 47.8 n/a 0.0 131.5 n/a 179 45
    Vitamin A, RAE (mcg) 15.9 n/a 0.0 6.8 n/a 23 6
    Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.5 n/a 0.0 0.3 n/a 6 1
    Vitamin C (mg) 0.0 n/a 0.0 108.4 n/a 108 27
    Vitamin D (IU) 167.2 n/a 0.0 0.0 n/a 167 42
    Water (g) 554.8 n/a 0.0 195.0 n/a 750 187
    Zinc (mg) 14.1 n/a 0.0 0.3 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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