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Nutritional Facts: Tender Pork Chops With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 to taste (4g)
seasoning
1 tablespoon (14g)
olive oil
8 ounces (227g)
pineapple rings
1 to taste (0g)
teriyaki sauce
Total 1 serving
Alanine (g) 9.7 n/a 0.0 0.1 n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.0 n/a 0.0 0.0 n/a 11 3
Ash (g) 7.6 n/a 0.0 0.5 n/a 8 2
Aspartic acid (g) 16.1 n/a 0.0 0.3 n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 n/a 0.1 29.5 n/a 181 45
Calories 1,353.2 n/a 119.3 113.4 n/a 1,586 396
Calories (kj) 5,659.6 n/a 499.4 474.0 n/a 6,633 1,658
Carbohydrates (g) 0.0 n/a 0.0 29.8 n/a 30 7
Cholesterol (mg) 549.2 n/a 0.0 0.0 n/a 549 137
Copper (mg) 0.5 n/a 0.0 0.2 n/a 1 0
Cystine (g) 1.9 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 3.2 n/a 3 1
Folate (mcg) 0.0 n/a 0.0 40.8 n/a 41 10
Folate, DFE (mcg) 0.0 n/a 0.0 40.8 n/a 41 10
Folate, food (mcg) 0.0 n/a 0.0 40.8 n/a 41 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 4.8 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.9 n/a 4 1
Glutamic acid (g) 26.3 n/a 0.0 0.2 n/a 26 7
Glycine (g) 7.4 n/a 0.0 0.1 n/a 7 2
Histidine (g) 7.1 n/a 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a 0.1 0.7 n/a 6 1
Isoleucine (g) 8.1 n/a 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.0 n/a 0.0 0.1 n/a 14 4
Lysine (g) 15.3 n/a 0.0 0.1 n/a 15 4
Magnesium (mg) 199.0 n/a 0.0 27.2 n/a 226 57
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 2.1 n/a 2 1
Methionine (g) 4.5 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 n/a 9.8 0.0 n/a 38 10
Niacin (mg) 52.7 n/a 0.0 1.1 n/a 54 13
Pantothenic acid (mg) 5.6 n/a 0.0 0.5 n/a 6 2
Phenylalanine (g) 6.9 n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 n/a 0.0 18.1 n/a 1,682 420
Phytosterols n/a n/a 29.8 13.6 n/a 43 11
Polyunsaturated Fat (g) 9.5 n/a 1.4 0.1 n/a 11 3
Potassium (mg) 2,730.3 n/a 0.1 247.2 n/a 2,978 744
Proline (g) 6.7 n/a 0.0 0.0 n/a 7 2
Protein (g) 164.9 n/a 0.0 1.2 n/a 166 42
Retinol (mcg) 15.9 n/a 0.0 0.0 n/a 16 4
Riboflavin (mg) 1.5 n/a 0.0 0.1 n/a 2 0
Saturated Fat (g) 23.8 n/a 1.9 0.0 n/a 26 6
Selenium (mcg) 269.0 n/a 0.0 0.2 n/a 269 67
Serine (g) 7.1 n/a 0.0 0.1 n/a 7 2
Sodium (mg) 437.8 n/a 0.3 2.3 n/a 440 110
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 13.6 n/a 14 3
Sugar (g) 0.0 n/a 0.0 22.3 n/a 22 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 n/a 0.0 0.2 n/a 4 1
Threonine (g) 7.4 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 n/a 1.9 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 71.9 n/a 13.5 0.3 n/a 86 21
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.3 n/a 0.0 0.0 n/a 6 2
Valine (g) 8.6 n/a 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 47.8 n/a 0.0 131.5 n/a 179 45
Vitamin A, RAE (mcg) 15.9 n/a 0.0 6.8 n/a 23 6
Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 n/a 0.0 0.3 n/a 6 1
Vitamin C (mg) 0.0 n/a 0.0 108.4 n/a 108 27
Vitamin D (IU) 167.2 n/a 0.0 0.0 n/a 167 42
Water (g) 554.8 n/a 0.0 195.0 n/a 750 187
Zinc (mg) 14.1 n/a 0.0 0.3 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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