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Nutritional Facts: Baked Salmon Roll With a Sweet Ponzu Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
salmon
1 to taste (0g)
nori sushi sheets
1 (301g)
cucumbers
8 ounces (227g)
cream cheese
1/3 lb (151g)
imitation crabmeat
2 cups (390g)
rice
1/4 cup (58g)
mirin
1/4 cup (25g)
rice vinegar
1/4 cup (50g)
sugar
1/4 cup (0g)
ponzu sauce
1/2 cup (116g)
mirin
1/2 cup (100g)
sugar
1/2 cup (120g)
chicken stock
1 to taste (0g)
green onions
1 to taste (0g)
chili sauce
Total 1 serving
Alanine (g) 3.0 n/a 0.1 0.4 0.7 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.9 n/a 0.0 n/a 3.8 0.0 0.0 n/a n/a 6 3
Arginine (g) 2.9 n/a 0.1 0.5 0.7 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Ash (g) 3.4 n/a 1.1 3.0 3.4 2.3 0.6 n/a 0.0 n/a 1.2 0.0 0.8 n/a n/a 16 8
Aspartic acid (g) 5.8 n/a 0.1 1.2 1.4 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.9 n/a 48.2 222.7 19.7 35.1 5.2 n/a 0.5 n/a 10.4 1.0 3.6 n/a n/a 362 181
Calories 287.8 n/a 45.2 777.0 143.6 1,404.0 29.0 n/a 193.5 n/a 58.0 387.0 43.2 n/a n/a 3,368 1,684
Calories (kj) 1,205.8 n/a 195.7 3,251.2 598.7 5,873.4 121.2 n/a 809.0 n/a 242.4 1,618.0 181.2 n/a n/a 14,097 7,048
Carbohydrates (g) 0.0 n/a 10.9 9.2 22.7 309.4 3.7 n/a 50.0 n/a 7.3 100.0 4.2 n/a n/a 517 259
Cholesterol (mg) 104.3 n/a 0.0 249.9 30.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.6 n/a n/a 388 194
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a 1.5 0.0 0.8 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 4
Folate (mcg) 9.1 n/a 21.1 25.0 0.0 900.9 0.6 n/a 0.0 n/a 1.2 0.0 6.0 n/a n/a 964 482
Folate, DFE (mcg) 9.1 n/a 21.1 25.0 0.0 1,505.4 0.6 n/a 0.0 n/a 1.2 0.0 6.0 n/a n/a 1,568 784
Folate, food (mcg) 9.1 n/a 21.1 25.0 0.0 35.1 0.6 n/a 0.0 n/a 1.2 0.0 6.0 n/a n/a 98 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 865.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 866 433
Fructose n/a n/a 2.6 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 0.0 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 3
Glutamic acid (g) 6.6 n/a 0.6 3.0 2.2 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 9
Glycine (g) 2.9 n/a 0.1 0.3 0.4 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Histidine (g) 1.2 n/a 0.0 0.4 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.8 0.9 0.6 17.0 0.2 n/a 0.0 n/a 0.5 0.1 0.3 n/a n/a 21 11
Isoleucine (g) 2.2 n/a 0.1 0.7 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Lactose n/a n/a 0.0 7.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 4
Leucine (g) 3.5 n/a 0.1 1.5 0.9 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Lysine (g) 4.0 n/a 0.1 1.3 1.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 4
Magnesium (mg) 61.2 n/a 39.1 20.4 65.0 136.5 5.8 n/a 0.0 n/a 11.6 0.0 4.8 n/a n/a 344 172
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 2
Methionine (g) 1.3 n/a 0.0 0.4 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.1 n/a 0.0 19.6 0.2 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 24 12
Niacin (mg) 18.1 n/a 0.3 0.3 0.9 19.9 0.1 n/a 0.0 n/a 0.1 0.0 1.9 n/a n/a 42 21
Pantothenic acid (mg) 2.3 n/a 0.8 1.3 0.0 5.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 10 5
Phenylalanine (g) 1.9 n/a 0.1 0.7 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Phosphorus (mg) 591.6 n/a 72.2 240.8 426.3 421.2 8.7 n/a 0.0 n/a 17.4 0.0 32.4 n/a n/a 1,811 905
Phytosterols n/a n/a 42.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 21
Polyunsaturated Fat (g) 1.8 n/a 0.1 3.3 0.2 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 6 3
Potassium (mg) 829.5 n/a 442.5 313.5 136.1 335.4 51.0 n/a 1.0 n/a 102.1 2.0 126.0 n/a n/a 2,339 1,170
Proline (g) 2.0 n/a 0.0 1.5 0.5 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Protein (g) 46.5 n/a 2.0 13.5 11.5 25.8 0.3 n/a 0.0 n/a 0.6 0.0 3.0 n/a n/a 103 52
Retinol (mcg) 79.3 n/a 0.0 815.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 896 448
Riboflavin (mg) 0.2 n/a 0.1 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 1
Saturated Fat (g) 1.8 n/a 0.1 43.8 0.3 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 47 24
Selenium (mcg) 71.2 n/a 0.9 5.5 33.7 58.9 0.1 n/a 0.3 n/a 0.2 0.6 2.6 n/a n/a 174 87
Serine (g) 2.1 n/a 0.1 0.8 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Sodium (mg) 170.0 n/a 6.0 729.3 1,271.4 3.9 363.1 n/a 0.5 n/a 726.2 1.0 171.6 n/a n/a 3,443 1,722
Starch n/a n/a 2.5 0.8 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 7
Sucrose n/a n/a 0.1 0.0 4.5 n/a n/a n/a 49.9 n/a n/a 99.8 n/a n/a n/a 154 77
Sugar (g) 0.0 n/a 5.0 7.3 9.4 n/a 0.9 n/a 49.9 n/a 1.8 99.8 1.9 n/a n/a 176 88
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 2.4 n/a 0.1 0.5 0.4 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.7 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.0 n/a 0.3 77.8 0.7 2.3 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a n/a 92 46
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tyrosine (g) 1.7 n/a 0.0 0.7 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Valine (g) 2.5 n/a 0.1 0.9 0.4 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Vitamin A, IU (IU) 265.2 n/a 316.1 3,051.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.6 n/a n/a 3,636 1,818
Vitamin A, RAE (mcg) 79.3 n/a 15.1 831.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 927 464
Vitamin B-12 (mcg) 9.4 n/a 0.0 0.6 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 5
Vitamin B-6 (mg) 1.4 n/a 0.1 0.1 0.2 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 8.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 9 4
Vitamin D (IU) 985.9 n/a 0.0 56.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1,043 521
Water (g) 171.2 n/a 286.6 123.7 112.9 50.3 51.6 n/a 0.0 n/a 103.1 0.0 110.6 n/a n/a 1,010 505
Zinc (mg) 0.9 n/a 0.6 1.2 0.5 4.5 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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