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    Nutritional Facts: Baked Salmon Roll With a Sweet Ponzu Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    salmon
    1 to taste (0g)
    nori sushi sheets
    1 (301g)
    cucumbers
    8 ounces (227g)
    cream cheese
    1/3 lb (151g)
    imitation crabmeat
    2 cups (390g)
    rice
    1/4 cup (58g)
    mirin
    1/4 cup (25g)
    rice vinegar
    1/4 cup (50g)
    sugar
    1/4 cup (0g)
    ponzu sauce
    1/2 cup (116g)
    mirin
    1/2 cup (100g)
    sugar
    1/2 cup (120g)
    chicken stock
    1 to taste (0g)
    green onions
    1 to taste (0g)
    chili sauce
    Total 1 serving
    Alanine (g) 3.0 n/a 0.1 0.4 0.7 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.9 n/a 0.0 n/a 3.8 0.0 0.0 n/a n/a 6 3
    Arginine (g) 2.9 n/a 0.1 0.5 0.7 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Ash (g) 3.4 n/a 1.1 3.0 3.4 2.3 0.6 n/a 0.0 n/a 1.2 0.0 0.8 n/a n/a 16 8
    Aspartic acid (g) 5.8 n/a 0.1 1.2 1.4 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 15.9 n/a 48.2 222.7 19.7 35.1 5.2 n/a 0.5 n/a 10.4 1.0 3.6 n/a n/a 362 181
    Calories 287.8 n/a 45.2 777.0 143.6 1,404.0 29.0 n/a 193.5 n/a 58.0 387.0 43.2 n/a n/a 3,368 1,684
    Calories (kj) 1,205.8 n/a 195.7 3,251.2 598.7 5,873.4 121.2 n/a 809.0 n/a 242.4 1,618.0 181.2 n/a n/a 14,097 7,048
    Carbohydrates (g) 0.0 n/a 10.9 9.2 22.7 309.4 3.7 n/a 50.0 n/a 7.3 100.0 4.2 n/a n/a 517 259
    Cholesterol (mg) 104.3 n/a 0.0 249.9 30.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.6 n/a n/a 388 194
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.4 n/a 0.0 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 n/a 1.5 0.0 0.8 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 4
    Folate (mcg) 9.1 n/a 21.1 25.0 0.0 900.9 0.6 n/a 0.0 n/a 1.2 0.0 6.0 n/a n/a 964 482
    Folate, DFE (mcg) 9.1 n/a 21.1 25.0 0.0 1,505.4 0.6 n/a 0.0 n/a 1.2 0.0 6.0 n/a n/a 1,568 784
    Folate, food (mcg) 9.1 n/a 21.1 25.0 0.0 35.1 0.6 n/a 0.0 n/a 1.2 0.0 6.0 n/a n/a 98 49
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 865.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 866 433
    Fructose n/a n/a 2.6 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 0.0 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 3
    Glutamic acid (g) 6.6 n/a 0.6 3.0 2.2 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 9
    Glycine (g) 2.9 n/a 0.1 0.3 0.4 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Histidine (g) 1.2 n/a 0.0 0.4 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 n/a 0.8 0.9 0.6 17.0 0.2 n/a 0.0 n/a 0.5 0.1 0.3 n/a n/a 21 11
    Isoleucine (g) 2.2 n/a 0.1 0.7 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Lactose n/a n/a 0.0 7.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 4
    Leucine (g) 3.5 n/a 0.1 1.5 0.9 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 4
    Lysine (g) 4.0 n/a 0.1 1.3 1.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 4
    Magnesium (mg) 61.2 n/a 39.1 20.4 65.0 136.5 5.8 n/a 0.0 n/a 11.6 0.0 4.8 n/a n/a 344 172
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.0 0.0 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 2
    Methionine (g) 1.3 n/a 0.0 0.4 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.1 n/a 0.0 19.6 0.2 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 24 12
    Niacin (mg) 18.1 n/a 0.3 0.3 0.9 19.9 0.1 n/a 0.0 n/a 0.1 0.0 1.9 n/a n/a 42 21
    Pantothenic acid (mg) 2.3 n/a 0.8 1.3 0.0 5.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 10 5
    Phenylalanine (g) 1.9 n/a 0.1 0.7 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Phosphorus (mg) 591.6 n/a 72.2 240.8 426.3 421.2 8.7 n/a 0.0 n/a 17.4 0.0 32.4 n/a n/a 1,811 905
    Phytosterols n/a n/a 42.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 21
    Polyunsaturated Fat (g) 1.8 n/a 0.1 3.3 0.2 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 6 3
    Potassium (mg) 829.5 n/a 442.5 313.5 136.1 335.4 51.0 n/a 1.0 n/a 102.1 2.0 126.0 n/a n/a 2,339 1,170
    Proline (g) 2.0 n/a 0.0 1.5 0.5 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Protein (g) 46.5 n/a 2.0 13.5 11.5 25.8 0.3 n/a 0.0 n/a 0.6 0.0 3.0 n/a n/a 103 52
    Retinol (mcg) 79.3 n/a 0.0 815.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 896 448
    Riboflavin (mg) 0.2 n/a 0.1 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 1
    Saturated Fat (g) 1.8 n/a 0.1 43.8 0.3 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 47 24
    Selenium (mcg) 71.2 n/a 0.9 5.5 33.7 58.9 0.1 n/a 0.3 n/a 0.2 0.6 2.6 n/a n/a 174 87
    Serine (g) 2.1 n/a 0.1 0.8 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Sodium (mg) 170.0 n/a 6.0 729.3 1,271.4 3.9 363.1 n/a 0.5 n/a 726.2 1.0 171.6 n/a n/a 3,443 1,722
    Starch n/a n/a 2.5 0.8 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 7
    Sucrose n/a n/a 0.1 0.0 4.5 n/a n/a n/a 49.9 n/a n/a 99.8 n/a n/a n/a 154 77
    Sugar (g) 0.0 n/a 5.0 7.3 9.4 n/a 0.9 n/a 49.9 n/a 1.8 99.8 1.9 n/a n/a 176 88
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Threonine (g) 2.4 n/a 0.1 0.5 0.4 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 0.9 n/a 0.1 0.7 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.0 n/a 0.3 77.8 0.7 2.3 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a n/a 92 46
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Tyrosine (g) 1.7 n/a 0.0 0.7 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Valine (g) 2.5 n/a 0.1 0.9 0.4 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Vitamin A, IU (IU) 265.2 n/a 316.1 3,051.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.6 n/a n/a 3,636 1,818
    Vitamin A, RAE (mcg) 79.3 n/a 15.1 831.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 927 464
    Vitamin B-12 (mcg) 9.4 n/a 0.0 0.6 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 5
    Vitamin B-6 (mg) 1.4 n/a 0.1 0.1 0.2 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 1
    Vitamin C (mg) 0.0 n/a 8.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 9 4
    Vitamin D (IU) 985.9 n/a 0.0 56.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1,043 521
    Water (g) 171.2 n/a 286.6 123.7 112.9 50.3 51.6 n/a 0.0 n/a 103.1 0.0 110.6 n/a n/a 1,010 505
    Zinc (mg) 0.9 n/a 0.6 1.2 0.5 4.5 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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