Nutritional Facts: Homemade Pancake Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 cup (100g)
granulated sugar
1/2 cup (119g)
water
1/4 teaspoon (1g)
vanilla
1 pinch (0g)
salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0 0
Ash (g) 0.5 0.0 0.1 0.0 0.4 1 0
Aspartic acid n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 1.0 3.6 0.1 0.1 96 19
Calories 418.0 387.0 0.0 3.0 0.0 808 162
Calories (kj) 1,749.0 1,618.0 0.0 12.7 0.0 3,380 676
Carbohydrates (g) 107.9 100.0 0.0 0.1 0.0 208 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 1.1 0.0 0.0 0.0 0.0 1 0
Folate, DFE (mcg) 1.1 0.0 0.0 0.0 0.0 1 0
Folate, food (mcg) 1.1 0.0 0.0 0.0 0.0 1 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 0.0 0 0
Glycine n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.1 0.0 0.0 0.0 1 0
Isoleucine n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 9.9 0.0 1.2 0.1 0.0 11 2
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 4.4 0.0 0.0 0.1 0.0 4 1
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 146.3 2.0 1.2 1.6 0.0 151 30
Proline n/a n/a n/a n/a 0.0 0 0
Protein (g) 0.1 0.0 0.0 0.0 0.0 0 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.3 0.6 0.0 0.0 0.0 2 0
Serine n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 30.8 1.0 3.6 0.1 155.0 190 38
Sucrose (g) 104.0 99.8 n/a n/a n/a 204 41
Sugar (g) 106.7 99.8 0.0 0.1 0.0 207 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 0.0 118.4 0.6 0.0 120 24
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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