Nutritional Facts: Tropical Fruit Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
coconut pound cake
7 ounces (198g)
instant vanilla pudding
4 cups (976g)
milk
1 cup (249g)
crushed pineapple
6 (708g)
bananas
8 (552g)
kiwi fruits
1 to taste (0g)
pineapple chunks
Total 1 serving
Alanine n/a n/a 1.1 0.1 0.3 0.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.2 0.0 0.3 0.4 n/a 2 0
Ash n/a 7.7 7.0 0.7 5.8 3.4 n/a 25 2
Aspartic acid n/a n/a 2.4 0.2 0.9 0.7 n/a 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 23.8 1,161.4 34.9 35.4 187.7 n/a 1,443 120
Calories n/a 747.2 624.6 149.4 630.1 336.7 n/a 2,488 207
Calories (kj) n/a 3,125.6 2,615.7 625.0 2,626.7 1,407.6 n/a 10,401 867
Carbohydrates n/a 184.1 45.4 39.1 161.7 80.9 n/a 511 43
Cholesterol n/a 0.0 136.6 0.0 0.0 0.0 n/a 137 11
Copper n/a 0.2 0.1 0.2 0.6 0.7 n/a 2 0
Cystine n/a n/a 0.3 0.0 0.1 0.2 n/a 1 0
Dietary Fiber n/a 0.0 0.0 2.0 18.4 16.6 n/a 37 3
Folate n/a 0.0 48.8 12.5 141.6 138.0 n/a 341 28
Folate, DFE n/a 0.0 48.8 12.5 141.6 138.0 n/a 341 28
Folate, food n/a 0.0 48.8 12.5 141.6 138.0 n/a 341 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 16.2 34.3 24.0 n/a 75 6
Galactose n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Glucose (dextrose) n/a n/a n/a 19.2 35.3 22.7 n/a 77 6
Glutamic acid n/a n/a 6.7 0.1 1.1 1.0 n/a 9 1
Glycine n/a n/a 0.7 0.0 0.3 0.3 n/a 1 0
Histidine n/a n/a 0.9 0.0 0.5 0.1 n/a 2 0
Iron n/a 0.0 0.5 0.7 1.8 1.7 n/a 5 0
Isoleucine n/a n/a 1.9 0.0 0.2 0.3 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 3.1 0.0 0.5 0.4 n/a 4 0
Lysine n/a n/a 2.5 0.0 0.4 0.3 n/a 3 0
Magnesium n/a 2.0 126.9 34.9 191.2 93.8 n/a 449 37
Maltose n/a n/a n/a n/a 0.1 1.0 n/a 1 0
Manganese n/a 0.0 0.0 2.8 1.9 0.5 n/a 5 0
Methionine n/a n/a 0.8 0.0 0.1 0.1 n/a 1 0
Monounsaturated Fat n/a 0.2 10.3 0.0 0.2 0.3 n/a 11 1
Niacin n/a 0.0 0.8 0.7 4.7 1.9 n/a 8 1
Pantothenic acid n/a 0.1 3.1 0.2 2.4 1.0 n/a 7 1
Phenylalanine n/a n/a 1.5 0.0 0.3 0.2 n/a 2 0
Phosphorus n/a 1,397.3 907.7 14.9 155.8 187.7 n/a 2,663 222
Phytosterols n/a n/a 0.0 n/a 113.3 n/a n/a 113 9
Polyunsaturated Fat n/a 0.0 1.3 0.1 0.5 1.6 n/a 4 0
Potassium n/a 23.8 1,473.8 303.8 2,534.6 1,722.2 n/a 6,058 505
Proline n/a n/a 3.1 0.0 0.2 0.2 n/a 4 0
Protein n/a 0.0 32.0 1.0 7.7 6.3 n/a 47 4
Retinol n/a 2.0 302.6 0.0 0.0 0.0 n/a 305 25
Riboflavin n/a 0.1 1.6 0.0 0.5 0.1 n/a 2 0
Saturated Fat n/a 0.9 22.2 0.0 0.8 0.2 n/a 24 2
Selenium n/a 1.4 19.5 1.0 7.1 1.1 n/a 30 3
Serine n/a n/a 1.7 0.1 0.3 0.3 n/a 2 0
Sodium n/a 2,856.0 478.2 2.5 7.1 16.6 n/a 3,360 280
Starch n/a n/a n/a n/a 38.1 0.0 n/a 38 3
Sucrose n/a n/a n/a 0.6 16.9 0.8 n/a 18 2
Sugar n/a 184.1 n/a 36.0 86.6 49.6 n/a 356 30
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.4 0.2 0.2 0.1 n/a 1 0
Threonine n/a n/a 1.4 0.0 0.2 0.3 n/a 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.7 8.1 n/a 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Total Fat n/a 1.2 35.7 0.2 2.3 2.9 n/a 42 4
Tryptophan n/a n/a 0.4 0.0 0.1 0.1 n/a 1 0
Tyrosine n/a n/a 1.5 0.0 0.1 0.2 n/a 2 0
Valine n/a n/a 2.1 0.0 0.3 0.3 n/a 3 0
Vitamin A, IU n/a 4.0 1,346.9 94.6 453.1 480.2 n/a 2,379 198
Vitamin A, RAE n/a 2.0 322.1 5.0 21.2 22.1 n/a 372 31
Vitamin B-12 n/a 0.0 3.5 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 n/a 0.0 0.4 0.2 2.6 0.3 n/a 4 0
Vitamin C n/a 0.0 14.6 23.7 61.6 511.7 n/a 612 51
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 5.2 855.9 207.9 530.4 458.5 n/a 2,058 171
Zinc n/a 0.1 3.7 0.2 1.1 0.8 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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