Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (690g) pears |
1/2 cup (50g) fresh cranberries |
1 teaspoon (3g) cornstarch |
1/8 cup (28g) brown sugar |
1 teaspoon (4g) vanilla |
1/2 cup (60g) whole wheat pastry flour |
3/4 cup (117g) oats |
1/8 teaspoon (1g) salt |
1/4 cup (55g) brown sugar |
3 tablespoons (43g) butter |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 2.0 | 0.7 | 0.2 | 0.9 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.7 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.1 | 4.0 | 0.1 | 22.8 | 0.5 | 20.4 | 63.2 | 0.2 | 45.7 | 10.2 | 0.2 | 229 | 57 |
| Calories | 400.2 | 23.0 | 10.2 | 104.5 | 12.1 | 204.0 | 455.1 | 0.0 | 209.0 | 305.4 | 6.0 | 1,730 | 432 |
| Calories (kj) | 1,669.8 | 97.0 | 42.5 | 437.3 | 50.6 | 854.4 | 1,904.8 | 0.0 | 874.5 | 1,277.6 | 25.3 | 7,234 | 1,808 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 106.7 | 6.1 | 2.4 | 27.0 | 0.5 | 43.2 | 77.5 | 0.0 | 53.9 | 0.0 | 0.3 | 318 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 92 | 23 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.4 | 2.3 | 0.0 | 0.0 | 0.0 | 6.4 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 48.3 | 0.5 | 0.0 | 0.3 | 0.0 | 26.4 | 65.5 | 0.0 | 0.6 | 1.3 | 0.0 | 143 | 36 |
| Folate, DFE (mcg) | 48.3 | 0.5 | 0.0 | 0.3 | 0.0 | 26.4 | 65.5 | 0.0 | 0.6 | 1.3 | 0.0 | 143 | 36 |
| Folate, food (mcg) | 48.3 | 0.5 | 0.0 | 0.3 | 0.0 | 26.4 | 65.5 | 0.0 | 0.6 | 1.3 | 0.0 | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 43.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 44 | 11 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 19.0 | 1.6 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.6 | 4.3 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2.2 | 5.5 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 48.3 | 3.0 | 0.1 | 2.5 | 0.5 | 82.2 | 207.1 | 0.0 | 5.0 | 0.9 | 0.3 | 350 | 87 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 9.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 75.9 | 6.5 | 0.3 | 1.1 | 0.3 | 214.2 | 611.9 | 0.0 | 2.2 | 10.2 | 0.1 | 923 | 231 |
| Phytosterols (mg) | 55.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 821.1 | 42.5 | 0.1 | 36.6 | 6.2 | 217.8 | 501.9 | 0.1 | 73.2 | 10.2 | 3.1 | 1,713 | 428 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 19.8 | 0.0 | 0.1 | 0.4 | 0.0 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 21.9 | 0.0 | 24 | 6 |
| Selenium (mcg) | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 37.1 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 39 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.9 | 1.0 | 0.2 | 7.7 | 0.4 | 1.2 | 2.3 | 290.7 | 15.4 | 304.2 | 0.2 | 630 | 158 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 5.4 | 0.1 | n/a | 26.0 | n/a | 0.2 | n/a | n/a | 52.0 | n/a | n/a | 84 | 21 |
| Sugar (g) | 67.6 | 2.0 | 0.0 | 26.7 | 0.5 | 0.2 | n/a | 0.0 | 53.4 | 0.0 | 0.3 | 151 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 8.1 | 0.0 | 0.0 | 34.6 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 158.7 | 30.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 1,259 | 315 |
| Vitamin A, RAE (mcg) | 6.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 300 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 29.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 26 | 6 |
| Water (g) | 577.6 | 43.6 | 0.2 | 0.4 | 2.2 | 6.4 | 9.6 | 0.0 | 0.7 | 6.8 | 1.1 | 649 | 162 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.