Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 tablespoons (30g) lime juice |
2 1/2 tablespoons (35g) light brown sugar |
4 teaspoons (11g) chili powder |
1 tablespoon (7g) paprika |
3/4 teaspoon (2g) garlic powder |
3 ears (375g) corn on the cob |
40 ounces (1,134g) New York strip steaks |
2 (124g) roma tomatoes |
1/3 cup (53g) red onions |
2 tablespoons (2g) cilantro |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 14.2 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 15.1 | 0.0 | 0.1 | n/a | 0.0 | 16 | 4 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 1.3 | 0.5 | 0.1 | 2.4 | 10.2 | 0.6 | 0.2 | 0.0 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.9 | 21.3 | 0.2 | 0.0 | n/a | 0.0 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 4.2 | 28.6 | 35.6 | 15.6 | 1.8 | 15.0 | 272.2 | 12.4 | 12.3 | 1.3 | 10.5 | 410 | 102 |
| Calories | 358.0 | 7.6 | 131.1 | 30.5 | 19.2 | 7.7 | 367.5 | 2,585.5 | 22.3 | 21.3 | 0.5 | 2.7 | 3,554 | 888 |
| Calories (kj) | 1,498.1 | 31.5 | 548.6 | 127.3 | 80.3 | 32.2 | 1,537.5 | 10,806.8 | 91.8 | 88.4 | 1.9 | 11.5 | 14,856 | 3,714 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.5 | 33.8 | 5.4 | 3.7 | 1.7 | 88.1 | 0.0 | 4.8 | 5.0 | 0.1 | 0.5 | 146 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 918.5 | 0.0 | 0.0 | 0.0 | 0.0 | 919 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 3.8 | 2.4 | 0.2 | 10.5 | 0.0 | 1.5 | 0.9 | 0.1 | 0.3 | 20 | 5 |
| Folate (mcg) | 0.0 | 3.0 | 0.3 | 3.0 | 3.3 | 1.1 | 150.0 | 124.7 | 18.6 | 10.1 | 1.2 | 11.6 | 327 | 82 |
| Folate, DFE (mcg) | 0.0 | 3.0 | 0.3 | 3.0 | 3.3 | 1.1 | 150.0 | 124.7 | 18.6 | 10.1 | 1.2 | 11.6 | 327 | 82 |
| Folate, food (mcg) | 0.0 | 3.0 | 0.3 | 3.0 | 3.3 | 1.1 | 150.0 | 124.7 | 18.6 | 10.1 | 1.2 | 11.6 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.4 | 0.5 | 0.5 | 0.0 | 2.1 | n/a | 1.7 | 0.7 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 2.2 | n/a | 1.6 | 1.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2.4 | 35.1 | 0.5 | 0.1 | n/a | 0.0 | 39 | 10 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 14.2 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 1.9 | 1.4 | 0.1 | 2.6 | 16.7 | 0.3 | 0.1 | 0.0 | 0.5 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 18.6 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Magnesium (mg) | 0.0 | 2.4 | 3.1 | 16.1 | 12.1 | 1.8 | 120.0 | 238.1 | 13.6 | 5.3 | 0.5 | 3.8 | 417 | 104 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 75.2 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 27 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 6.3 | 68.9 | 0.7 | 0.1 | 0.0 | 0.1 | 78 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 4.2 | 1.4 | 32.4 | 21.4 | 9.6 | 326.3 | 2,109.2 | 29.8 | 15.5 | 1.0 | 4.4 | 2,555 | 639 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 9.0 | 11.9 | 0.2 | n/a | n/a | 8.7 | 8.0 | 0.1 | 0.4 | 128 | 32 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 1.4 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 0.4 | 35.4 | 45.9 | 210.6 | 155.0 | 27.7 | 1,102.5 | 3,549.4 | 293.9 | 77.8 | 10.4 | 42.1 | 5,551 | 1,388 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.4 | 12.3 | 233.7 | 1.1 | 0.6 | 0.0 | 0.2 | 251 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 70.9 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 2.2 | 0.4 | 0.6 | 3.0 | 258.5 | 0.0 | 0.3 | 0.0 | 0.0 | 265 | 66 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 0.8 | 0.6 | 9.7 | 177.1 | 4.6 | 1.4 | 18.8 | 589.7 | 6.2 | 2.1 | 0.9 | 4.3 | 816 | 204 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 32.6 | 0.1 | 0.1 | 0.0 | 9.0 | n/a | 0.0 | 0.5 | n/a | n/a | 43 | 11 |
| Sugar (g) | 0.0 | 0.5 | 33.5 | 0.8 | 0.7 | 0.1 | 14.2 | 0.0 | 3.3 | 2.3 | 0.0 | 0.1 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 4.1 | 2.0 | 0.0 | 0.3 | 4.4 | 0.7 | 0.0 | 0.1 | 0.1 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 40.5 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 2.9 | 175.7 | 0.2 | 0.1 | 0.0 | 0.1 | 222 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 11.6 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 15.1 | 0.0 | 3,202.2 | 3,349.3 | 0.0 | 915.0 | 0.0 | 1,032.9 | 1.1 | 135.0 | 640.2 | 9,291 | 2,323 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 160.2 | 167.5 | 0.0 | 45.0 | 0.0 | 52.1 | 0.0 | 6.7 | 32.0 | 464 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.0 | 0.1 | 0.1 | 0.0 | 27.0 | 0.0 | 17.0 | 3.9 | 0.5 | 10.1 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 27.5 | 0.5 | 1.2 | 0.8 | 0.1 | 269.2 | 719.3 | 117.2 | 47.5 | 1.8 | 6.7 | 1,192 | 298 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 2.6 | 40.0 | 0.2 | 0.1 | 0.0 | 0.1 | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.