Nutritional Facts: Irish Roast Beast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
whole berry cranberry sauce
8 ounces (229g)
tomato sauce
12 ounces (4,110g)
Guinness stout
1 1/2 teaspoons (2g)
dried rosemary
1 teaspoon (1g)
ground thyme
1 teaspoon (1g)
sage
1 teaspoon (1g)
dried basil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
4 lbs (1,814g)
boneless chuck roast
3/4 ounce (21g)
beef gravy mix
Total 1 serving
Alanine n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 22.2 n/a 23 4
Alcohol (g) 0.0 0.0 160.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 27
Arginine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 25.8 n/a 26 4
Ash (g) 0.5 4.6 6.6 0.1 0.2 0.1 0.1 6.0 0.1 19.6 n/a 38 6
Aspartic acid n/a 0.5 0.7 n/a n/a n/a 0.0 0.0 0.0 35.3 n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.3 29.7 164.4 21.2 26.5 11.6 15.7 1.4 5.1 217.7 n/a 512 85
Calories 690.3 54.9 1,767.2 5.5 3.9 2.2 1.6 0.0 2.9 2,540.1 n/a 5,068 845
Calories (kj) 2,889.1 228.6 7,438.5 23.0 16.2 9.2 6.8 0.0 12.1 10,650.3 n/a 21,274 3,546
Carbohydrates (g) 177.8 12.3 145.9 1.1 0.9 0.4 0.3 0.0 0.7 5.6 n/a 345 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197.5 n/a 1,197 200
Copper (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.1 n/a 4 1
Dietary Fiber (g) 4.6 3.4 0.0 0.7 0.5 0.3 0.3 0.0 0.3 0.0 n/a 10 2
Folate (mcg) 4.6 25.1 246.6 5.1 3.8 1.9 2.2 0.0 0.2 54.4 n/a 344 57
Folate, DFE (mcg) 4.6 25.1 246.6 5.1 3.8 1.9 2.2 0.0 0.2 54.4 n/a 344 57
Folate, food (mcg) 4.6 25.1 246.6 5.1 3.8 1.9 2.2 0.0 0.2 54.4 n/a 344 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 1.5 1.9 n/a n/a n/a 0.0 0.0 0.0 62.4 n/a 66 11
Glycine n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 17.1 n/a 18 3
Histidine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 12.6 n/a 13 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
Iron (mg) 1.0 2.3 0.8 0.5 1.7 0.2 0.6 0.0 0.1 42.5 n/a 50 8
Isoleucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 16.8 n/a 17 3
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 31.7 n/a 32 5
Lysine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 34.5 n/a 35 6
Magnesium (mg) 13.7 36.6 246.6 3.6 3.1 3.0 5.0 0.1 2.0 399.2 n/a 713 119
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 11.2 n/a 11 2
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.5 n/a 61 10
Niacin (mg) 0.5 2.2 21.1 0.0 0.1 0.0 0.0 0.0 0.0 78.6 n/a 103 17
Pantothenic acid n/a 0.7 1.7 n/a n/a n/a 0.0 0.0 0.0 13.5 n/a 16 3
Phenylalanine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 15.0 n/a 15 3
Phosphorus (mg) 27.4 59.4 575.4 1.2 2.8 0.6 1.9 0.0 1.8 3,665.0 n/a 4,336 723
Phytosterols n/a n/a n/a 1.0 2.3 1.7 0.7 0.0 1.1 n/a n/a 7 1
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 7 1
Potassium (mg) 118.9 756.6 1,109.6 15.8 11.4 7.5 18.4 0.5 15.3 6,695.0 n/a 8,749 1,458
Proline n/a 0.1 1.4 n/a n/a n/a 0.0 0.0 0.0 15.8 n/a 17 3
Protein (g) 0.9 3.0 18.9 0.1 0.1 0.1 0.2 0.0 0.1 383.4 n/a 407 68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 n/a 36 6
Riboflavin (mg) 0.1 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 5 1
Saturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 49.5 n/a 50 8
Selenium (mcg) 1.4 0.5 24.7 0.1 0.1 0.0 0.0 0.0 0.1 466.3 n/a 493 82
Serine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 15.1 n/a 15 3
Sodium (mg) 132.6 1,197.7 164.4 0.8 0.8 0.1 0.5 2,325.5 0.2 1,469.6 n/a 5,292 882
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 173.3 9.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Threonine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17.4 n/a 17 3
Tocopherol, alpha (mg) 3.8 3.2 0.0 n/a 0.1 0.1 0.1 0.0 0.0 3.3 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.7 0.4 0.0 0.3 0.1 0.1 0.0 0.0 0.0 110.1 n/a 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.7 n/a 6 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.7 n/a 6 1
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 n/a 4 1
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 13.6 n/a 14 2
Valine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17.7 n/a 18 3
Vitamin A, IU (IU) 192.0 989.7 0.0 51.9 53.2 41.3 5.2 0.0 6.3 127.0 n/a 1,467 244
Vitamin A, RAE (mcg) 9.1 50.3 0.0 2.6 2.7 2.1 0.3 0.0 0.3 36.3 n/a 104 17
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 56.4 n/a 57 10
Vitamin B-6 (mg) 0.1 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 10 2
Vitamin C (mg) 9.1 16.0 0.0 1.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 27 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.6 n/a 73 12
Water (g) 277.3 208.3 3,779.2 0.2 0.1 0.1 0.1 0.0 0.1 1,295.6 n/a 5,561 927
Zinc (mg) 0.2 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.0 141.3 n/a 143 24

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