Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) beef t-bone steaks |
2 tablespoons (27g) olive oil |
1 cup (246g) root beer |
1 cup (240g) ketchup |
1/4 cup (62g) orange juice |
1/4 cup (61g) lemon juice |
3 tablespoons (51g) Worcestershire sauce |
3 tablespoons (41g) brown sugar |
2 teaspoons (13g) molasses |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) black pepper |
1/2 tablespoon (7g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 7.9 | 0.0 | 0.2 | 8.8 | 0.2 | 0.1 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 20 | 5 |
| Aspartic acid (g) | 11.9 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 0.3 | 12.3 | 43.2 | 6.8 | 3.7 | 54.6 | 34.4 | 27.3 | 5.4 | 1.0 | 4.6 | 5.1 | 0.6 | 240 | 60 |
| Calories | 1,496.9 | 238.7 | 101.0 | 232.8 | 27.9 | 13.4 | 39.8 | 157.3 | 38.7 | 4.5 | 3.0 | 4.1 | 2.9 | 0.8 | 2,362 | 590 |
| Calories (kj) | 6,259.6 | 998.7 | 423.8 | 969.6 | 116.6 | 55.5 | 166.3 | 658.3 | 161.7 | 18.7 | 12.6 | 17.1 | 12.1 | 3.2 | 9,874 | 2,468 |
| Carbohydrates (g) | 0.0 | 0.0 | 26.1 | 60.4 | 6.4 | 4.2 | 9.9 | 40.6 | 10.0 | 1.0 | 0.6 | 0.9 | 0.7 | 0.1 | 161 | 40 |
| Cholesterol (mg) | 387.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 97 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Folate (mcg) | 40.8 | 0.0 | 0.0 | 24.0 | 18.6 | 12.2 | 4.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.4 | 102 | 25 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.0 | 24.0 | 18.6 | 12.2 | 4.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.4 | 102 | 25 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.0 | 24.0 | 18.6 | 12.2 | 4.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.4 | 102 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 22.3 | n/a | 0.7 | n/a | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 28.2 | n/a | 0.6 | n/a | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Glutamic acid (g) | 19.6 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Glycine (g) | 7.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 4.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.4 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 2.7 | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Isoleucine (g) | 5.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 10.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 136.1 | 0.0 | 2.5 | 45.6 | 6.8 | 3.7 | 6.6 | 3.7 | 32.3 | 0.8 | 1.9 | 1.4 | 2.0 | 0.4 | 244 | 61 |
| Maltose | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 46.0 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Niacin (mg) | 24.8 | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 5.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,190.7 | 0.0 | 0.0 | 79.2 | 10.5 | 4.9 | 30.6 | 1.7 | 4.1 | 4.6 | 1.5 | 3.9 | 1.8 | 0.8 | 1,334 | 334 |
| Phytosterols | n/a | 59.7 | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 1.1 | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 4.1 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 2,116.0 | 0.3 | 2.5 | 916.8 | 124.0 | 62.8 | 408.0 | 55.1 | 195.2 | 12.0 | 11.9 | 11.8 | 15.3 | 10.2 | 3,942 | 985 |
| Proline (g) | 5.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 130.6 | 0.0 | 0.0 | 4.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 136 | 34 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 41.8 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Selenium (mcg) | 113.6 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.3 | 0.5 | 2.4 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 119 | 30 |
| Serine (g) | 5.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 367.4 | 0.5 | 32.0 | 2,673.6 | 0.6 | 0.6 | 499.8 | 11.6 | 4.9 | 0.5 | 0.2 | 0.9 | 0.2 | 186.3 | 3,779 | 945 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 39.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Sugar (g) | 0.0 | 0.0 | 26.1 | 54.6 | 5.2 | 1.5 | 5.1 | 40.2 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 140 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 104.2 | 27.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 6.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,239.2 | 124.0 | 3.7 | 40.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 6.3 | 11.4 | 2,425 | 606 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 112.8 | 6.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 122 | 31 |
| Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 36.2 | 31.0 | 23.6 | 6.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 5.3 | 104 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 431.9 | 0.0 | 220.0 | 166.0 | 54.7 | 56.3 | 40.1 | 0.6 | 2.9 | 1.8 | 0.1 | 0.1 | 0.1 | 6.3 | 981 | 245 |
| Zinc (mg) | 22.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.