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    Nutritional Facts: Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (912g)
    elbow macaroni
    12 (600g)
    eggs
    2 1/2 lbs (1,136g)
    ham
    16 ounces (454g)
    frozen peas
    3 cups (303g)
    celery
    1 large (164g)
    green peppers
    1/2 cup (80g)
    onions
    4 ounces (113g)
    diced pimentos
    4 cups (940g)
    mayonnaise
    Total 1 serving
    Alanine (g) 4.0 4.4 15.0 1.0 0.1 0.1 0.0 0.1 0.4 25 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 4.9 16.5 1.9 0.1 0.0 0.1 0.1 0.6 28 1
    Ash (g) 8.0 6.4 41.6 3.5 2.3 0.7 0.3 0.5 17.9 81 2
    Aspartic acid (g) 5.7 8.0 24.0 2.2 0.4 0.3 0.1 0.2 0.7 41 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 191.5 336.0 79.5 99.8 121.2 16.4 18.4 6.8 131.6 1,001 29
    Calories 3,383.5 858.0 1,669.9 349.3 48.5 32.8 32.0 26.1 3,666.0 10,066 296
    Calories (kj) 14,163.4 3,594.0 6,986.4 1,460.6 203.0 137.8 132.8 108.9 15,331.4 42,118 1,239
    Carbohydrates (g) 681.0 4.3 0.6 61.8 9.0 7.6 7.5 5.8 224.7 1,002 29
    Cholesterol (mg) 0.0 2,232.0 590.7 0.0 0.0 0.0 0.0 0.0 244.4 3,067 90
    Copper (mg) 2.6 0.4 0.9 0.6 0.1 0.1 0.0 0.1 0.1 5 0
    Cystine (g) 2.3 1.6 3.8 0.1 0.0 0.0 0.0 0.0 0.2 8 0
    Dietary Fiber (g) 29.2 0.0 0.0 20.4 4.8 2.8 1.4 2.2 0.0 61 2
    Folate (mcg) 2,161.4 282.0 45.4 240.4 109.1 16.4 15.2 6.8 56.4 2,933 86
    Folate, DFE (mcg) 3,565.9 282.0 45.4 240.4 109.1 16.4 15.2 6.8 56.4 4,338 128
    Folate, food (mcg) 164.2 282.0 45.4 240.4 109.1 16.4 15.2 6.8 56.4 936 28
    Folic acid (mcg) 1,997.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,997 59
    Fructose (g) 1.0 0.0 n/a 1.1 1.5 1.8 1.0 n/a n/a 7 0
    Galactose (g) 0.0 0.0 n/a 0.0 2.0 0.0 0.0 n/a n/a 2 0
    Glucose (dextrose) (g) 1.1 2.2 n/a 0.4 1.7 1.9 1.6 n/a n/a 9 0
    Glutamic acid (g) 41.9 10.0 41.3 3.2 0.3 0.3 0.2 0.2 1.0 99 3
    Glycine (g) 4.0 2.6 13.2 0.8 0.1 0.0 0.0 0.0 0.3 21 1
    Histidine (g) 2.7 1.9 9.1 0.5 0.0 0.0 0.0 0.0 0.2 14 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 30.1 10.5 9.2 6.9 0.6 0.6 0.2 1.9 1.9 62 2
    Isoleucine (g) 4.7 4.0 11.1 0.8 0.1 0.0 0.0 0.0 0.5 21 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 9.0 6.5 20.1 1.4 0.1 0.1 0.0 0.1 0.7 38 1
    Lysine (g) 2.7 5.5 21.5 1.4 0.1 0.1 0.0 0.1 0.6 32 1
    Magnesium (mg) 483.4 72.0 204.5 117.9 33.3 16.4 8.0 6.8 18.8 961 28
    Maltose (g) 17.9 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 18 1
    Manganese (mg) 8.4 0.2 0.4 1.5 0.3 0.2 0.1 0.1 0.8 12 0
    Methionine (g) 1.3 2.3 6.7 0.4 0.0 0.0 0.0 0.0 0.2 11 0
    Monounsaturated Fat (g) 1.6 21.9 29.8 0.1 0.1 0.0 0.0 0.0 84.6 138 4
    Niacin (mg) 65.5 0.5 59.7 7.8 1.0 0.8 0.1 0.7 0.0 136 4
    Pantothenic acid (mg) 3.9 9.2 6.1 2.5 0.7 0.2 0.1 0.0 2.3 25 1
    Phenylalanine (g) 6.1 4.1 11.0 0.9 0.1 0.2 0.0 0.0 0.4 23 1
    Phosphorus (mg) 1,723.7 1,188.0 2,635.5 371.9 72.7 32.8 23.2 19.3 244.4 6,312 186
    Phytosterols n/a n/a 0.0 n/a 18.2 14.8 12.0 10.2 911.8 967 28
    Polyunsaturated Fat (g) 5.1 11.5 7.5 0.8 0.2 0.1 0.0 0.2 169.2 195 6
    Potassium (mg) 2,033.8 828.0 4,214.6 694.0 787.8 287.0 116.8 179.2 84.6 9,226 271
    Proline (g) 14.3 3.1 10.8 0.8 0.1 0.0 0.0 0.1 0.3 29 1
    Protein (g) 118.9 75.4 253.6 23.7 2.1 1.4 0.9 1.2 8.5 486 14
    Retinol (mcg) 0.0 960.0 0.0 0.0 0.0 0.0 0.0 0.0 112.8 1,073 32
    Riboflavin (mg) 3.6 2.7 2.6 0.5 0.2 0.0 0.0 0.1 0.2 10 0
    Saturated Fat (g) 2.5 18.8 21.8 0.3 0.1 0.1 0.0 0.1 46.1 90 3
    Selenium (mcg) 576.4 184.2 213.6 8.6 1.2 0.0 0.4 0.2 15.0 1,000 29
    Serine (g) 5.6 5.8 10.4 0.8 0.1 0.1 0.0 0.0 0.7 24 1
    Sodium (mg) 54.7 852.0 17,221.8 489.9 242.4 4.9 3.2 15.9 6,683.4 25,568 752
    Starch (g) 569.5 n/a n/a 18.9 0.0 0.0 0.0 n/a n/a 588 17
    Sucrose (g) 4.4 0.0 n/a 20.9 0.3 0.2 0.8 n/a n/a 27 1
    Sugar (g) 24.4 2.2 0.0 22.7 5.5 3.9 3.4 3.1 60.2 125 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.1 0.2 10.6 1.2 0.1 0.1 0.0 0.0 0.1 20 1
    Threonine (g) 4.2 3.3 11.3 0.9 0.1 0.1 0.0 0.0 0.5 20 1
    Tocopherol, alpha (mg) 1.0 6.3 2.3 0.1 0.8 0.6 0.0 0.8 19.4 31 1
    Tocopherol, beta (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.1 3 0
    Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 13.4 14 0
    Tocopherol, gamma (mg) 8.0 3.0 n/a 3.4 0.0 0.0 0.0 n/a 125.8 140 4
    Total Fat (g) 13.8 57.1 64.9 1.8 0.5 0.3 0.1 0.3 314.0 453 13
    Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 1.0 3.0 0.2 0.0 0.0 0.0 0.0 0.1 6 0
    Tyrosine (g) 2.2 3.0 8.3 0.5 0.0 0.0 0.0 0.0 0.4 14 0
    Valine (g) 5.4 5.1 11.0 1.0 0.1 0.1 0.0 0.1 0.5 23 1
    Vitamin A, IU (IU) 0.0 3,240.0 0.0 9,334.9 1,360.5 606.8 1.6 3,011.0 2,068.0 19,623 577
    Vitamin A, RAE (mcg) 0.0 960.0 0.0 467.2 66.7 29.5 0.0 150.8 197.4 1,872 55
    Vitamin B-12 (mcg) 0.0 5.3 9.9 0.0 0.0 0.0 0.0 0.0 2.0 17 1
    Vitamin B-6 (mg) 1.3 1.0 6.0 0.4 0.2 0.4 0.1 0.2 0.2 10 0
    Vitamin C (mg) 0.0 0.0 0.0 81.6 9.4 131.9 5.9 96.3 0.0 325 10
    Vitamin D (IU) 0.0 492.0 306.7 0.0 0.0 0.0 0.0 0.0 37.6 836 25
    Water (g) 90.3 456.9 775.4 362.8 289.2 154.0 71.3 105.6 375.1 2,680 79
    Zinc (mg) 12.9 7.7 23.2 3.7 0.4 0.2 0.1 0.2 1.7 50 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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