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Nutritional Facts: Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
elbow macaroni
12 (600g)
eggs
2 1/2 lbs (1,136g)
ham
16 ounces (454g)
frozen peas
3 cups (303g)
celery
1 large (164g)
green peppers
1/2 cup (80g)
onions
4 ounces (113g)
diced pimentos
4 cups (0g)
mayonnaise
Total 1 serving
Alanine (g) 4.0 4.4 15.0 1.0 0.1 0.1 0.0 0.1 n/a 25 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 4.9 16.5 1.9 0.1 0.0 0.1 0.1 n/a 28 1
Ash (g) 8.0 6.4 41.6 3.5 2.3 0.7 0.3 0.5 n/a 63 2
Aspartic acid (g) 5.7 8.0 24.0 2.2 0.4 0.3 0.1 0.2 n/a 41 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 191.5 336.0 79.5 99.8 121.2 16.4 18.4 6.8 n/a 870 26
Calories 3,383.5 858.0 1,669.9 349.3 48.5 32.8 32.0 26.1 n/a 6,400 188
Calories (kj) 14,163.4 3,594.0 6,986.4 1,460.6 203.0 137.8 132.8 108.9 n/a 26,787 788
Carbohydrates (g) 681.0 4.3 0.6 61.8 9.0 7.6 7.5 5.8 n/a 778 23
Cholesterol (mg) 0.0 2,232.0 590.7 0.0 0.0 0.0 0.0 0.0 n/a 2,823 83
Copper (mg) 2.6 0.4 0.9 0.6 0.1 0.1 0.0 0.1 n/a 5 0
Cystine (g) 2.3 1.6 3.8 0.1 0.0 0.0 0.0 0.0 n/a 8 0
Dietary Fiber (g) 29.2 0.0 0.0 20.4 4.8 2.8 1.4 2.2 n/a 61 2
Folate (mcg) 2,161.4 282.0 45.4 240.4 109.1 16.4 15.2 6.8 n/a 2,877 85
Folate, DFE (mcg) 3,565.9 282.0 45.4 240.4 109.1 16.4 15.2 6.8 n/a 4,281 126
Folate, food (mcg) 164.2 282.0 45.4 240.4 109.1 16.4 15.2 6.8 n/a 879 26
Folic acid (mcg) 1,997.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,997 59
Fructose (g) 1.0 0.0 n/a 1.1 1.5 1.8 1.0 n/a n/a 7 0
Galactose (g) 0.0 0.0 n/a 0.0 2.0 0.0 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 1.1 2.2 n/a 0.4 1.7 1.9 1.6 n/a n/a 9 0
Glutamic acid (g) 41.9 10.0 41.3 3.2 0.3 0.3 0.2 0.2 n/a 97 3
Glycine (g) 4.0 2.6 13.2 0.8 0.1 0.0 0.0 0.0 n/a 21 1
Histidine (g) 2.7 1.9 9.1 0.5 0.0 0.0 0.0 0.0 n/a 14 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.1 10.5 9.2 6.9 0.6 0.6 0.2 1.9 n/a 60 2
Isoleucine (g) 4.7 4.0 11.1 0.8 0.1 0.0 0.0 0.0 n/a 21 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.0 6.5 20.1 1.4 0.1 0.1 0.0 0.1 n/a 37 1
Lysine (g) 2.7 5.5 21.5 1.4 0.1 0.1 0.0 0.1 n/a 31 1
Magnesium (mg) 483.4 72.0 204.5 117.9 33.3 16.4 8.0 6.8 n/a 942 28
Maltose (g) 17.9 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 18 1
Manganese (mg) 8.4 0.2 0.4 1.5 0.3 0.2 0.1 0.1 n/a 11 0
Methionine (g) 1.3 2.3 6.7 0.4 0.0 0.0 0.0 0.0 n/a 11 0
Monounsaturated Fat (g) 1.6 21.9 29.8 0.1 0.1 0.0 0.0 0.0 n/a 54 2
Niacin (mg) 65.5 0.5 59.7 7.8 1.0 0.8 0.1 0.7 n/a 136 4
Pantothenic acid (mg) 3.9 9.2 6.1 2.5 0.7 0.2 0.1 0.0 n/a 23 1
Phenylalanine (g) 6.1 4.1 11.0 0.9 0.1 0.2 0.0 0.0 n/a 22 1
Phosphorus (mg) 1,723.7 1,188.0 2,635.5 371.9 72.7 32.8 23.2 19.3 n/a 6,067 178
Phytosterols n/a n/a 0.0 n/a 18.2 14.8 12.0 10.2 n/a 55 2
Polyunsaturated Fat (g) 5.1 11.5 7.5 0.8 0.2 0.1 0.0 0.2 n/a 25 1
Potassium (mg) 2,033.8 828.0 4,214.6 694.0 787.8 287.0 116.8 179.2 n/a 9,141 269
Proline (g) 14.3 3.1 10.8 0.8 0.1 0.0 0.0 0.1 n/a 29 1
Protein (g) 118.9 75.4 253.6 23.7 2.1 1.4 0.9 1.2 n/a 477 14
Retinol (mcg) 0.0 960.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 960 28
Riboflavin (mg) 3.6 2.7 2.6 0.5 0.2 0.0 0.0 0.1 n/a 10 0
Saturated Fat (g) 2.5 18.8 21.8 0.3 0.1 0.1 0.0 0.1 n/a 44 1
Selenium (mcg) 576.4 184.2 213.6 8.6 1.2 0.0 0.4 0.2 n/a 985 29
Serine (g) 5.6 5.8 10.4 0.8 0.1 0.1 0.0 0.0 n/a 23 1
Sodium (mg) 54.7 852.0 17,221.8 489.9 242.4 4.9 3.2 15.9 n/a 18,885 555
Starch (g) 569.5 n/a n/a 18.9 0.0 0.0 0.0 n/a n/a 588 17
Sucrose (g) 4.4 0.0 n/a 20.9 0.3 0.2 0.8 n/a n/a 27 1
Sugar (g) 24.4 2.2 0.0 22.7 5.5 3.9 3.4 3.1 n/a 65 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.1 0.2 10.6 1.2 0.1 0.1 0.0 0.0 n/a 20 1
Threonine (g) 4.2 3.3 11.3 0.9 0.1 0.1 0.0 0.0 n/a 20 1
Tocopherol, alpha (mg) 1.0 6.3 2.3 0.1 0.8 0.6 0.0 0.8 n/a 12 0
Tocopherol, beta (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 8.0 3.0 n/a 3.4 0.0 0.0 0.0 n/a n/a 14 0
Total Fat (g) 13.8 57.1 64.9 1.8 0.5 0.3 0.1 0.3 n/a 139 4
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 1.0 3.0 0.2 0.0 0.0 0.0 0.0 n/a 6 0
Tyrosine (g) 2.2 3.0 8.3 0.5 0.0 0.0 0.0 0.0 n/a 14 0
Valine (g) 5.4 5.1 11.0 1.0 0.1 0.1 0.0 0.1 n/a 23 1
Vitamin A, IU (IU) 0.0 3,240.0 0.0 9,334.9 1,360.5 606.8 1.6 3,011.0 n/a 17,555 516
Vitamin A, RAE (mcg) 0.0 960.0 0.0 467.2 66.7 29.5 0.0 150.8 n/a 1,674 49
Vitamin B-12 (mcg) 0.0 5.3 9.9 0.0 0.0 0.0 0.0 0.0 n/a 15 0
Vitamin B-6 (mg) 1.3 1.0 6.0 0.4 0.2 0.4 0.1 0.2 n/a 10 0
Vitamin C (mg) 0.0 0.0 0.0 81.6 9.4 131.9 5.9 96.3 n/a 325 10
Vitamin D (IU) 0.0 492.0 306.7 0.0 0.0 0.0 0.0 0.0 n/a 799 23
Water (g) 90.3 456.9 775.4 362.8 289.2 154.0 71.3 105.6 n/a 2,305 68
Zinc (mg) 12.9 7.7 23.2 3.7 0.4 0.2 0.1 0.2 n/a 48 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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