Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (442g) chicken broth |
1/4 cup (59g) white wine |
10 ounces (284g) couscous |
1/3 cup (53g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1/2 lb (228g) fresh mushrooms |
1 medium (61g) carrots |
2 (30g) green onions |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) pepper |
1/4 cup (27g) slivered almonds |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Ash (g) | 4.5 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 1.9 | 0.6 | 0.2 | 0.2 | 3.0 | 0.0 | 0.0 | 0.8 | 13 | 1 |
| Aspartic acid | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | 36 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 5.3 | 68.0 | 12.3 | 10.9 | 0.3 | 6.8 | 20.1 | 21.6 | 10.5 | 0.7 | 6.6 | 1.3 | 71.3 | 253 | 28 |
| Calories | 70.8 | 48.2 | 1,066.0 | 21.3 | 8.9 | 238.7 | 50.1 | 25.0 | 9.6 | 2.7 | 0.0 | 1.0 | 0.7 | 155.3 | 1,698 | 189 |
| Calories (kj) | 296.3 | 201.1 | 4,459.8 | 88.4 | 37.4 | 998.7 | 211.6 | 105.5 | 40.5 | 11.5 | 0.0 | 4.0 | 3.0 | 650.2 | 7,108 | 790 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 6 | 1 |
| Carbohydrates (g) | 1.7 | 1.5 | 219.5 | 5.0 | 2.0 | 0.0 | 7.4 | 5.8 | 2.2 | 0.5 | 0.0 | 0.2 | 0.2 | 5.9 | 252 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.2 | 0.9 | 0.1 | 0.0 | 2.3 | 1.7 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 3.3 | 24 | 3 |
| Folate (mcg) | 8.8 | 0.6 | 56.7 | 10.1 | 0.2 | 0.0 | 38.7 | 11.6 | 19.2 | 11.6 | 0.0 | 1.0 | 0.0 | 13.5 | 172 | 19 |
| Folate, DFE (mcg) | 8.8 | 0.6 | 56.7 | 10.1 | 0.2 | 0.0 | 38.7 | 11.6 | 19.2 | 11.6 | 0.0 | 1.0 | 0.0 | 13.5 | 172 | 19 |
| Folate, food (mcg) | 8.8 | 0.6 | 56.7 | 10.1 | 0.2 | 0.0 | 38.7 | 11.6 | 19.2 | 11.6 | 0.0 | 1.0 | 0.0 | 13.5 | 172 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | n/a | 3.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid | n/a | n/a | 13.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 16 | 2 |
| Glycine | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Histidine | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 3.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 1.0 | 8 | 1 |
| Isoleucine | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Lysine | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 4.4 | 5.9 | 124.7 | 5.3 | 1.5 | 0.0 | 20.5 | 7.3 | 6.0 | 3.8 | 0.0 | 0.8 | 0.5 | 72.4 | 253 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Methionine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 29 | 3 |
| Niacin (mg) | 6.1 | 0.1 | 9.9 | 0.1 | 0.0 | 0.0 | 8.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 26 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 132.7 | 10.6 | 482.0 | 15.5 | 9.2 | 0.0 | 195.7 | 21.4 | 11.1 | 4.4 | 0.0 | 0.7 | 0.5 | 130.7 | 1,014 | 113 |
| Phytosterols | n/a | n/a | n/a | 8.0 | n/a | 59.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 69 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 8 | 1 |
| Potassium (mg) | 380.3 | 41.7 | 470.6 | 77.8 | 24.1 | 0.3 | 723.5 | 195.2 | 82.8 | 42.1 | 0.2 | 2.8 | 3.8 | 190.4 | 2,236 | 248 |
| Proline | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Protein (g) | 8.9 | 0.0 | 36.2 | 0.6 | 0.4 | 0.0 | 7.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 60 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.0 | 21.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 23 | 3 |
| Serine | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 1,353.3 | 2.9 | 28.4 | 2.1 | 1.0 | 0.5 | 11.4 | 42.1 | 4.8 | 4.3 | 1,162.7 | 0.2 | 0.1 | 0.3 | 2,614 | 290 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 4 | 0 |
| Sugar (g) | 1.3 | 0.6 | n/a | 2.3 | 0.1 | 0.0 | 4.5 | 2.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 1.8 | 0.1 | 0.0 | 27.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.3 | 46 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 10,190.7 | 299.1 | 640.2 | 0.0 | 13.3 | 1.6 | 0.3 | 11,147 | 1,239 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 15.0 | 32.0 | 0.0 | 0.7 | 0.1 | 0.0 | 557 | 62 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 1.9 | 0.0 | 4.8 | 3.6 | 5.6 | 10.1 | 0.0 | 0.2 | 0.0 | 0.0 | 30 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Water (g) | 424.3 | 51.1 | 24.3 | 47.5 | 3.5 | 0.0 | 210.3 | 53.9 | 26.9 | 6.7 | 0.0 | 0.0 | 0.0 | 1.3 | 850 | 94 |
| Zinc (mg) | 0.4 | 0.1 | 2.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.