Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (226g) margarine |
1 cup (200g) sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
2/3 cup (165g) orange juice |
2 tablespoons (29g) fresh lemon juice |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
4 1/2 cups (563g) all-purpose flour |
1 lb (454g) prunes |
1/2 lb (228g) dried apricots |
1/2 lb (227g) raisins |
1/4 cup (80g) cherry preserves |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.3 | 0.2 | 0.0 | 0.6 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.2 | 0.2 | 0.9 | 0.0 | 1.5 | 7 | 0 |
Ash (g) | 4.5 | 0.0 | 1.6 | 0.0 | 0.7 | 0.1 | 9.9 | 3.0 | 2.6 | 12.0 | 5.8 | 4.2 | 0.2 | 2.8 | 47 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.4 | 3.6 | 2.1 | 0.2 | 0.1 | 1.4 | 12 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 67.7 | 2.0 | 84.0 | 0.5 | 18.2 | 1.8 | 1,016.2 | 0.7 | 84.4 | 195.0 | 125.1 | 113.5 | 16.0 | 48.0 | 1,773 | 0 |
Calories | 1,622.1 | 774.0 | 214.5 | 12.1 | 74.4 | 6.5 | 7.0 | 0.0 | 2,047.5 | 1,088.6 | 548.3 | 678.7 | 222.4 | 406.9 | 7,703 | 0 |
Calories (kj) | 6,783.8 | 3,236.0 | 898.5 | 50.6 | 311.0 | 26.8 | 29.4 | 0.0 | 8,566.9 | 4,563.1 | 2,295.5 | 2,842.0 | 930.4 | 1,702.2 | 32,236 | 0 |
Carbohydrates (g) | 2.0 | 200.0 | 1.1 | 0.5 | 17.2 | 2.0 | 3.3 | 0.0 | 429.2 | 289.8 | 142.5 | 179.7 | 55.1 | 17.4 | 1,340 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.8 | 0.7 | 0.1 | 0.9 | 5 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 15.2 | 32.2 | 16.6 | 8.4 | 0.9 | 6.2 | 80 | 0 |
Folate (mcg) | 2.3 | 0.0 | 70.5 | 0.0 | 49.6 | 5.9 | 0.0 | 0.0 | 146.3 | 18.1 | 22.8 | 11.4 | 8.8 | 34.3 | 370 | 0 |
Folate, DFE (mcg) | 2.3 | 0.0 | 70.5 | 0.0 | 49.6 | 5.9 | 0.0 | 0.0 | 146.3 | 18.1 | 22.8 | 11.4 | 8.8 | 34.3 | 370 | 0 |
Folate, food (mcg) | 2.3 | 0.0 | 70.5 | 0.0 | 49.6 | 5.9 | 0.0 | 0.0 | 146.3 | 18.1 | 22.8 | 11.4 | 8.8 | 34.3 | 370 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 56.5 | 28.4 | 67.4 | n/a | n/a | 153 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 115.5 | 75.3 | 63.0 | n/a | n/a | 255 | 0 |
Glutamic acid (g) | 0.4 | n/a | 2.5 | n/a | 0.1 | n/a | n/a | 0.0 | 19.6 | 0.5 | 0.4 | 0.4 | 0.1 | 3.0 | 27 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.7 | 4 | 0 |
Histidine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 3 | 0 |
Iron (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 6.6 | 4.2 | 6.1 | 4.3 | 0.4 | 2.5 | 29 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.9 | 8 | 0 |
Lysine (g) | 0.2 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 4 | 0 |
Magnesium (mg) | 6.8 | 0.0 | 18.0 | 0.5 | 18.2 | 1.8 | 5.4 | 0.0 | 123.8 | 186.0 | 72.8 | 72.6 | 3.2 | 154.1 | 663 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.4 | 0.5 | 0.7 | 0.0 | 1.3 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 88.7 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 21.5 | 117 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.0 | 8.5 | 5.9 | 1.7 | 0.0 | 3.2 | 27 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 1.2 | 0.2 | 0.0 | 0.8 | 9 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 5 | 0 |
Phosphorus (mg) | 51.9 | 0.0 | 297.0 | 0.3 | 28.1 | 2.4 | 1,368.7 | 0.0 | 607.5 | 313.0 | 161.5 | 229.3 | 15.2 | 298.0 | 3,373 | 0 |
Phytosterols (mg) | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.6 | n/a | 339 | 0 |
Polyunsaturated Fat (g) | 47.2 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.2 | 0.1 | 0.0 | 7.4 | 60 | 0 |
Potassium (mg) | 94.8 | 4.0 | 207.0 | 6.2 | 330.8 | 30.4 | 0.7 | 0.2 | 601.9 | 3,320.3 | 2,643.6 | 1,700.2 | 61.6 | 408.9 | 9,411 | 0 |
Proline (g) | 0.2 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 6.7 | 0.6 | 1.9 | 0.6 | 0.0 | 0.6 | 11 | 0 |
Protein (g) | 2.0 | 0.0 | 18.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 58.1 | 9.9 | 7.7 | 7.0 | 0.3 | 11.9 | 117 | 0 |
Retinol (mcg) | 1,732.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,973 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 37.7 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 4.7 | 49 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 46.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 190.7 | 1.4 | 5.0 | 1.4 | 1.6 | 5.1 | 253 | 0 |
Serine (g) | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.6 | 6 | 0 |
Sodium (mg) | 2,127.4 | 2.0 | 213.0 | 0.4 | 1.7 | 0.3 | 1,089.2 | 1,162.7 | 11.3 | 9.1 | 22.8 | 25.0 | 25.6 | 458.3 | 5,149 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23.2 | 0.8 | 6.1 | n/a | n/a | 30 | 0 |
Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 17.9 | 1.0 | n/a | n/a | 219 | 0 |
Sugar (g) | 0.0 | 199.6 | 0.6 | 0.5 | 13.9 | 0.7 | 0.0 | 0.0 | 1.5 | 173.0 | 121.6 | 134.4 | 38.8 | 3.2 | 688 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 4 | 0 |
Tocopherol, alpha (mg) | 7.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 9.9 | 0.3 | 0.1 | 7.5 | 29 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 181.6 | 0.0 | 14.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.5 | 1.7 | 1.2 | 1.0 | 0.1 | 35.2 | 241 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Valine (g) | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.6 | 5 | 0 |
Vitamin A, IU (IU) | 8,069.7 | 0.0 | 810.0 | 0.0 | 330.8 | 1.8 | 0.0 | 0.0 | 0.0 | 3,542.6 | 8,199.1 | 0.0 | 0.0 | 3.4 | 20,957 | 0 |
Vitamin A, RAE (mcg) | 1,847.7 | 0.0 | 240.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 176.9 | 409.5 | 0.0 | 0.0 | 0.0 | 2,691 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.4 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 82.7 | 11.4 | 0.0 | 0.0 | 0.0 | 2.7 | 2.3 | 5.2 | 7.0 | 0.3 | 112 | 0 |
Vitamin D | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 35.4 | 0.0 | 114.2 | 2.2 | 146.1 | 27.2 | 0.6 | 0.0 | 67.1 | 140.3 | 70.3 | 35.0 | 24.4 | 1.2 | 664 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 2.0 | 0.9 | 0.5 | 0.0 | 2.6 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.