Nutritional Facts: Grandma's Apple Pie Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (900g)
granulated sugar
1 cup (220g)
light brown sugar
1 lb (599g)
tart green apples
1 cup (237g)
water
1/3 cup (81g)
lemon juice
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 3/4 ounces (50g)
dry pectin
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.1 1.0 1.1 0.2 0.2 0.1 0.0 0.1 3 1
Aspartic acid n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.0 182.6 35.9 7.1 4.9 26.2 1.0 3.5 270 54
Calories 3,483.0 836.0 311.4 0.0 17.9 6.5 2.9 162.5 4,820 964
Calories (kj) 14,562.0 3,498.0 1,305.3 0.0 73.9 27.0 12.1 680.0 20,158 4,032
Carbohydrates (g) 899.8 215.8 82.7 0.0 5.6 2.1 0.3 45.2 1,251 250
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 14.4 0.0 0.2 1.4 0.1 4.3 20 4
Folate (mcg) 0.0 2.2 18.0 0.0 16.3 0.2 0.4 0.5 37 7
Folate, DFE (mcg) 0.0 2.2 18.0 0.0 16.3 0.2 0.4 0.5 37 7
Folate, food (mcg) 0.0 2.2 18.0 0.0 16.3 0.2 0.4 0.5 37 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.4 35.3 n/a 0.9 0.0 n/a n/a 39 8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 14.5 n/a 0.8 0.0 n/a n/a 18 4
Glutamic acid n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glycine n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 1.6 0.7 0.0 0.1 0.2 0.0 1.4 4 1
Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 19.8 29.9 2.4 4.9 1.6 1.0 0.5 60 12
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.3 0.4 0.0 0.1 0.0 n/a 0.1 1 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 8.8 65.9 0.0 6.5 1.7 1.2 1.0 85 17
Phytosterols n/a n/a 71.9 n/a n/a 0.7 0.3 n/a 73 15
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 18.0 292.6 640.7 2.4 83.7 11.3 1.9 3.5 1,054 211
Proline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 0.3 1.6 0.0 0.3 0.1 0.0 0.1 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 5.4 2.6 0.0 0.0 0.1 0.1 0.0 0.0 8 2
Serine n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 9.0 61.6 6.0 7.1 0.8 0.3 0.1 100.0 185 37
Starch n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 898.2 208.0 12.4 n/a 0.3 0.0 n/a n/a 1,119 224
Sugar (g) 898.2 213.4 62.2 0.0 2.0 0.1 0.2 n/a 1,176 235
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 0.0 0.1 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 1.0 0.0 0.2 0.0 0.2 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 323.3 0.0 4.9 7.7 0.6 1.5 338 68
Vitamin A, RAE (mcg) 0.0 0.0 18.0 0.0 0.0 0.4 0.0 0.0 18 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 27.5 0.0 31.4 0.1 0.0 0.0 59 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.2 2.9 512.3 236.8 75.0 0.3 0.0 4.3 832 166
Zinc (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 1 0

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