Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 to taste (0g) marinade |
2 tablespoons (27g) olive oil |
1/4 cup (0g) tequila |
2 tablespoons (28g) hot sauce |
1 tablespoon (0g) fajita seasoning mix |
1 cup (248g) orange juice |
4 (96g) corn tortillas |
15 ounces (307g) black beans |
1/2 head (180g) lettuce |
1 cup (149g) cherry tomatoes |
1 (201g) avocados |
5 (75g) green onions |
1/2 cup (67g) black olives |
1/2 cup (58g) radishes |
1/2 cup (57g) cheddar cheese |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) seasoned pepper |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (15g) water |
1/3 cup (72g) olive oil |
1/3 cup (85g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 4.6 | n/a | 0.0 | n/a | 2.1 | n/a | 1.0 | 0.9 | 3.5 | 1.1 | 0.7 | 3.2 | 0.6 | 1.5 | 0.3 | 2.2 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 23 | 6 |
| Aspartic acid (g) | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 3.3 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | 0.3 | n/a | 2.3 | n/a | 27.3 | 77.8 | 82.9 | 64.8 | 14.9 | 24.1 | 54.0 | 59.1 | 14.5 | 407.4 | n/a | 10.2 | 1.2 | 110.9 | 0.4 | 0.7 | 22.9 | 1,026 | 256 |
| Calories | 780.9 | n/a | 238.7 | n/a | 3.1 | n/a | 111.6 | 209.3 | 405.4 | 27.0 | 26.8 | 321.6 | 24.0 | 77.3 | 9.3 | 227.7 | n/a | 5.8 | 5.1 | 43.1 | 0.0 | 635.8 | 74.7 | 3,227 | 807 |
| Calories (kj) | 3,268.8 | n/a | 998.7 | n/a | 13.0 | n/a | 466.2 | 875.5 | 1,695.4 | 111.6 | 110.3 | 1,346.7 | 101.3 | 323.2 | 38.3 | 951.5 | n/a | 24.2 | 21.5 | 180.5 | 0.0 | 2,660.6 | 313.3 | 13,501 | 3,375 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 25.8 | 42.9 | 72.8 | 5.2 | 5.8 | 17.1 | 5.5 | 4.2 | 2.0 | 0.7 | n/a | 1.5 | 1.1 | 0.4 | 0.0 | 0.0 | 14.5 | 200 | 50 |
| Cholesterol (mg) | 290.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 359 | 90 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 6.0 | 26.7 | 2.3 | 1.8 | 13.5 | 2.0 | 2.2 | 0.9 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Folate (mcg) | 18.2 | n/a | 0.0 | n/a | 1.7 | n/a | 74.4 | 4.8 | 457.6 | 68.4 | 22.4 | 162.8 | 48.0 | 0.0 | 14.5 | 10.2 | n/a | 0.4 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 885 | 221 |
| Folate, DFE (mcg) | 18.2 | n/a | 0.0 | n/a | 1.7 | n/a | 74.4 | 4.8 | 457.6 | 68.4 | 22.4 | 162.8 | 48.0 | 0.0 | 14.5 | 10.2 | n/a | 0.4 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 885 | 221 |
| Folate, food (mcg) | 18.2 | n/a | 0.0 | n/a | 1.7 | n/a | 74.4 | 4.8 | 457.6 | 68.4 | 22.4 | 162.8 | 48.0 | 0.0 | 14.5 | 10.2 | n/a | 0.4 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 885 | 221 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.9 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 10 | 3 |
| Glutamic acid (g) | 14.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 4.1 | 0.3 | 0.6 | 0.6 | 0.3 | 0.1 | 0.1 | 3.4 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 26 | 6 |
| Glycine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | n/a | 0.2 | n/a | 0.1 | n/a | 0.5 | 1.2 | 6.5 | 1.5 | 0.4 | 1.1 | 1.1 | 2.2 | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 20 | 5 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 7.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 113.5 | n/a | 0.0 | n/a | 1.4 | n/a | 27.3 | 69.1 | 215.0 | 23.4 | 16.4 | 58.3 | 15.0 | 2.7 | 5.8 | 15.8 | n/a | 3.9 | 1.2 | 3.8 | 0.1 | 0.0 | 10.2 | 583 | 146 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | n/a | 19.7 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 5.3 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 52.5 | n/a | 122 | 30 |
| Niacin (mg) | 45.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 1.4 | 1.6 | 0.7 | 0.9 | 3.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 0.2 | 0.1 | 2.8 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 790.0 | n/a | 0.0 | n/a | 3.1 | n/a | 42.2 | 301.4 | 430.0 | 52.2 | 35.8 | 104.5 | 27.8 | 2.0 | 11.6 | 289.3 | n/a | 3.6 | 6.4 | 72.9 | 0.0 | 0.0 | 16.1 | 2,189 | 547 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 68.4 | 10.4 | n/a | n/a | n/a | 4.1 | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 159.0 | n/a | 304 | 76 |
| Polyunsaturated Fat (g) | 8.9 | n/a | 2.8 | n/a | 0.1 | n/a | 0.1 | 1.4 | 0.7 | 0.1 | 0.1 | 3.7 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | n/a | 27 | 7 |
| Potassium (mg) | 998.8 | n/a | 0.3 | n/a | 40.6 | n/a | 496.0 | 178.6 | 1,090.4 | 349.2 | 353.1 | 974.9 | 207.0 | 5.4 | 135.1 | 55.4 | n/a | 30.6 | 18.5 | 12.5 | 0.1 | 0.7 | 95.1 | 5,042 | 1,261 |
| Proline (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 94.7 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 5.5 | 27.2 | 2.4 | 1.3 | 4.0 | 1.4 | 0.6 | 0.4 | 14.1 | n/a | 0.2 | 0.3 | 3.8 | 0.0 | 0.0 | 0.4 | 158 | 40 |
| Retinol (mcg) | 109.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | n/a | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | n/a | 277 | 69 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 12.1 | n/a | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 4.3 | 0.0 | 1.0 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 9.9 | 0.0 | 46 | 11 |
| Selenium (mcg) | 75.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5.9 | 3.7 | 1.1 | 0.0 | 0.8 | 0.5 | 0.6 | 0.3 | 7.9 | n/a | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | 99 | 25 |
| Serine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 286.0 | n/a | 0.5 | n/a | 745.3 | n/a | 2.5 | 43.2 | 3.1 | 50.4 | 7.5 | 14.1 | 12.0 | 493.9 | 22.6 | 350.9 | n/a | 0.5 | 0.9 | 152.9 | 0.4 | 1.4 | 19.5 | 2,208 | 552 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 20.8 | 0.8 | n/a | 1.4 | 3.9 | 1.3 | 1.7 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.7 | 45 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 3.9 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.8 | 4.2 | 0.4 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 23 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Total Fat (g) | 42.0 | n/a | 27.0 | n/a | 0.1 | n/a | 0.5 | 2.7 | 1.7 | 0.3 | 0.3 | 29.5 | 0.1 | 7.2 | 0.1 | 18.7 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 71.9 | 0.0 | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 376.8 | n/a | 0.0 | n/a | 45.7 | n/a | 496.0 | 1.9 | 18.4 | 13,329.0 | 1,241.2 | 293.5 | 747.8 | 270.8 | 4.1 | 566.1 | n/a | 12.6 | 0.0 | 86.5 | 0.0 | 0.0 | 0.0 | 17,490 | 4,373 |
| Vitamin A, RAE (mcg) | 109.0 | n/a | 0.0 | n/a | 2.3 | n/a | 24.8 | 0.0 | 0.0 | 666.0 | 62.6 | 14.1 | 37.5 | 13.4 | 0.0 | 149.7 | n/a | 0.6 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 1,103 | 276 |
| Vitamin B-12 (mcg) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 21.1 | n/a | 124.0 | 0.0 | 0.0 | 16.6 | 20.4 | 20.1 | 14.1 | 0.6 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Vitamin D (IU) | 72.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 88 | 22 |
| Water (g) | 315.3 | n/a | 0.0 | n/a | 25.4 | n/a | 219.0 | 44.1 | 201.9 | 171.0 | 140.8 | 147.2 | 67.4 | 53.8 | 55.3 | 20.8 | n/a | 0.3 | 0.1 | 2.1 | 14.5 | 0.0 | 64.9 | 1,544 | 386 |
| Zinc (mg) | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 3.4 | 0.3 | 0.3 | 1.3 | 0.3 | 0.1 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.