Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
4 tablespoons (0g) seasoning |
2 tablespoons (27g) olive oil |
3 tablespoons (45g) spicy brown mustard |
1 tablespoon (0g) jalapeno juice |
1 teaspoon (1g) crushed red pepper flakes |
1 cup (70g) mushrooms |
1 medium (110g) sweet onions |
1 (3g) garlic cloves |
3/4 cup (180g) chicken stock |
1 to taste (0g) salt and pepper |
1 (201g) avocados |
1/2 cup (0g) mozzarella-provolone cheese blend |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 2 |
| Ash (g) | 2.9 | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 1.1 | n/a | 3.2 | n/a | 10 | 5 |
| Aspartic acid (g) | 5.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | 0.3 | 26.1 | n/a | 0.3 | 2.1 | 25.3 | 5.4 | 5.4 | n/a | 24.1 | n/a | 121 | 60 |
| Calories | 498.8 | n/a | 238.7 | 30.2 | n/a | 2.5 | 15.4 | 44.0 | 4.5 | 64.8 | n/a | 321.6 | n/a | 1,220 | 610 |
| Calories (kj) | 2,088.0 | n/a | 998.7 | 125.1 | n/a | 10.5 | 65.1 | 182.6 | 18.7 | 271.8 | n/a | 1,346.7 | n/a | 5,107 | 2,554 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 10.1 | n/a | 11 | 6 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.5 | 2.3 | 10.3 | 1.0 | 6.4 | n/a | 17.1 | n/a | 40 | 20 |
| Cholesterol (mg) | 185.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 191 | 96 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.7 | 1.9 | 0.1 | 0.0 | n/a | 13.5 | n/a | 18 | 9 |
| Folate (mcg) | 11.6 | n/a | 0.0 | 3.2 | n/a | 0.4 | 11.9 | 20.9 | 0.1 | 9.0 | n/a | 162.8 | n/a | 220 | 110 |
| Folate, DFE (mcg) | 11.6 | n/a | 0.0 | 3.2 | n/a | 0.4 | 11.9 | 20.9 | 0.1 | 9.0 | n/a | 162.8 | n/a | 220 | 110 |
| Folate, food (mcg) | 11.6 | n/a | 0.0 | 3.2 | n/a | 0.4 | 11.9 | 20.9 | 0.1 | 9.0 | n/a | 162.8 | n/a | 220 | 110 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 2.2 | n/a | n/a | n/a | 0.7 | n/a | 4 | 2 |
| Glutamic acid (g) | 8.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 10 | 5 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 2 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 1.1 | n/a | 5 | 3 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 2 |
| Lysine (g) | 5.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 3 |
| Magnesium (mg) | 72.5 | n/a | 0.0 | 22.1 | n/a | 0.7 | 6.3 | 11.0 | 0.8 | 7.2 | n/a | 58.3 | n/a | 179 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | n/a | 19.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 19.7 | n/a | 53 | 26 |
| Niacin (mg) | 28.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 2.5 | 0.1 | 0.0 | 2.9 | n/a | 3.5 | n/a | 38 | 19 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | n/a | 6 | 3 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | n/a | 0.0 | 47.7 | n/a | 1.2 | 60.2 | 31.9 | 4.6 | 48.6 | n/a | 104.5 | n/a | 803 | 402 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 76 | 38 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 2.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 3.7 | n/a | 13 | 7 |
| Potassium (mg) | 638.0 | n/a | 0.3 | 62.1 | n/a | 14.4 | 222.6 | 160.6 | 12.0 | 189.0 | n/a | 974.9 | n/a | 2,274 | 1,137 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 2 |
| Protein (g) | 60.5 | n/a | 0.0 | 2.0 | n/a | 0.1 | 2.2 | 1.2 | 0.2 | 4.5 | n/a | 4.0 | n/a | 75 | 37 |
| Retinol (mcg) | 69.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 71 | 36 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | n/a | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4.3 | n/a | 16 | 8 |
| Selenium (mcg) | 48.1 | n/a | 0.0 | 14.8 | n/a | 0.0 | 6.5 | 0.6 | 0.4 | 4.0 | n/a | 0.8 | n/a | 75 | 38 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 182.7 | n/a | 0.5 | 510.8 | n/a | 0.7 | 3.5 | 4.4 | 0.5 | 257.4 | n/a | 14.1 | n/a | 975 | 487 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 2 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 1.4 | 4.7 | 0.0 | 2.8 | n/a | 1.3 | n/a | 11 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 3.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.2 | n/a | 9 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 1 |
| Total Fat (g) | 26.8 | n/a | 27.0 | 1.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | n/a | 29.5 | n/a | 88 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 240.7 | n/a | 0.0 | 32.0 | n/a | 204.2 | 0.0 | 2.2 | 0.3 | 5.4 | n/a | 293.5 | n/a | 778 | 389 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | 0.0 | 1.8 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 14.1 | n/a | 97 | 49 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 1.5 | 8.1 | 0.9 | 0.4 | n/a | 20.1 | n/a | 32 | 16 |
| Vitamin D (IU) | 46.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 51 | 26 |
| Water (g) | 201.4 | n/a | 0.0 | 37.2 | n/a | 0.1 | 64.7 | 98.0 | 1.8 | 165.9 | n/a | 147.2 | n/a | 716 | 358 |
| Zinc (mg) | 2.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 1.3 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.