Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (262g) oranges |
2 tablespoons (27g) olive oil |
2 cups (320g) onions |
4 (12g) garlic cloves |
4 teaspoons (11g) chili powder |
4 teaspoons (8g) ground cumin |
2 teaspoons (5g) ground cinnamon |
46 1/2 ounces (1,329g) canned black beans |
29 ounces (822g) diced tomatoes with juice |
1 ounce (28g) dark chocolate |
1 tablespoon (15g) Dijon mustard |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 5.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.0 | 1.1 | 0.2 | 1.3 | 0.6 | 0.2 | 19.8 | 6.7 | 1.0 | 0.5 | n/a | n/a | n/a | 33 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 9.7 | 1.3 | 0.4 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Calcium (mg) | 104.8 | 0.3 | 73.6 | 21.7 | 35.6 | 78.2 | 52.4 | 465.0 | 254.9 | 28.6 | 8.7 | n/a | n/a | n/a | 1,124 | 187 |
| Calories | 123.1 | 238.7 | 128.0 | 17.9 | 30.5 | 31.5 | 12.9 | 1,209.0 | 139.8 | 142.0 | 10.1 | n/a | n/a | n/a | 2,083 | 347 |
| Calories (kj) | 516.1 | 998.7 | 531.2 | 74.8 | 127.3 | 131.6 | 54.1 | 5,061.9 | 591.9 | 594.5 | 41.7 | n/a | n/a | n/a | 8,724 | 1,454 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 30.8 | 0.0 | 29.9 | 4.0 | 5.4 | 3.7 | 4.2 | 220.0 | 32.9 | 8.5 | 0.8 | n/a | n/a | n/a | 340 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 5.4 | 0.3 | 3.8 | 0.9 | 2.8 | 91.7 | 8.2 | 4.7 | 0.5 | n/a | n/a | n/a | 124 | 21 |
| Folate (mcg) | 78.6 | 0.0 | 60.8 | 0.4 | 3.0 | 0.8 | 0.3 | 810.4 | 65.8 | 7.9 | 1.1 | n/a | n/a | n/a | 1,029 | 172 |
| Folate, DFE (mcg) | 78.6 | 0.0 | 60.8 | 0.4 | 3.0 | 0.8 | 0.3 | 810.4 | 65.8 | 7.9 | 1.1 | n/a | n/a | n/a | 1,029 | 172 |
| Folate, food (mcg) | 78.6 | 0.0 | 60.8 | 0.4 | 3.0 | 0.8 | 0.3 | 810.4 | 65.8 | 7.9 | 1.1 | n/a | n/a | n/a | 1,029 | 172 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | 0.5 | n/a | 0.1 | n/a | 10.4 | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 0.2 | n/a | 0.1 | n/a | 9.0 | n/a | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 12.2 | 3.9 | 0.5 | 0.1 | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.7 | 0.2 | 1.9 | 5.6 | 0.4 | 25.2 | 8.0 | 4.9 | 0.2 | n/a | n/a | n/a | 48 | 8 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 26.2 | 0.0 | 32.0 | 3.0 | 16.1 | 30.7 | 3.1 | 465.0 | 90.4 | 92.7 | 7.4 | n/a | n/a | n/a | 767 | 128 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.9 | 3.1 | 0.6 | 1.2 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | 0.2 | 4.6 | 0.4 | n/a | n/a | n/a | 27 | 4 |
| Niacin (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 1.3 | 0.4 | 0.1 | 8.2 | 5.9 | 0.4 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 2.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 36.7 | 0.0 | 92.8 | 18.4 | 32.4 | 41.9 | 3.3 | 1,434.9 | 156.2 | 113.4 | 15.9 | n/a | n/a | n/a | 1,946 | 324 |
| Phytosterols | n/a | 59.7 | 48.0 | n/a | 9.0 | 5.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 1.7 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 474.2 | 0.3 | 467.2 | 48.1 | 210.6 | 150.2 | 22.5 | 4,092.0 | 1,545.6 | 235.3 | 20.7 | n/a | n/a | n/a | 7,267 | 1,211 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 2.5 | 0.0 | 3.5 | 0.8 | 1.5 | 1.5 | 0.2 | 80.1 | 6.4 | 3.7 | 0.7 | n/a | n/a | n/a | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 9.2 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 1.3 | 0.0 | 1.6 | 1.7 | 2.2 | 0.4 | 0.2 | 17.3 | 0.8 | 2.3 | 4.9 | n/a | n/a | n/a | 33 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 0.5 | 12.8 | 2.0 | 177.1 | 14.1 | 0.5 | 5,101.7 | 1,175.7 | 6.8 | 170.3 | n/a | n/a | n/a | 6,662 | 1,110 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sucrose | n/a | n/a | 3.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 24.5 | 0.0 | 13.6 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 19.6 | 0.3 | 0.1 | n/a | n/a | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 367.7 | 0.0 | n/a | n/a | n/a | 368 | 61 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.1 | 0.0 | 4.1 | 0.3 | 0.1 | n/a | 5.6 | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 0.4 | 1.7 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 27.0 | 0.3 | 0.1 | 1.5 | 1.9 | 0.1 | 3.9 | 1.1 | 14.8 | 0.6 | n/a | n/a | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 589.5 | 0.0 | 6.4 | 1.1 | 3,202.2 | 106.7 | 15.4 | 53.1 | 961.9 | 0.0 | 10.7 | n/a | n/a | n/a | 4,947 | 824 |
| Vitamin A, RAE (mcg) | 28.8 | 0.0 | 0.0 | 0.0 | 160.2 | 5.4 | 0.8 | 0.0 | 49.3 | 0.0 | 0.6 | n/a | n/a | n/a | 245 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 139.4 | 0.0 | 23.7 | 3.7 | 0.1 | 0.6 | 0.2 | 35.9 | 76.5 | 0.0 | 0.2 | n/a | n/a | n/a | 280 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 227.3 | 0.0 | 285.2 | 7.0 | 1.2 | 0.7 | 0.6 | 1,004.9 | 775.1 | 0.4 | 12.4 | n/a | n/a | n/a | 2,315 | 386 |
| Zinc (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.5 | 0.4 | 0.1 | 7.2 | 1.2 | 2.7 | 0.1 | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.