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Nutritional Facts: Rum Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1 cup (244g)
milk
56 g (56g)
gelatin
1/4 cup (56g)
rum
1/2 pint (238g)
whipping cream
2 (100g)
eggs
398 ml (255g)
bing cherries
3 tablespoons (24g)
cornstarch
Total 1 serving
Alanine n/a 0.3 4.5 0.0 0.2 0.7 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 19 3
Arginine n/a 0.3 3.7 0.0 0.2 0.8 0.0 0.0 5 1
Ash (g) 0.0 1.8 0.7 0.0 1.1 1.1 1.2 0.0 6 1
Aspartic acid n/a 0.6 2.9 0.0 0.4 1.3 1.5 0.0 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 290.4 30.8 0.0 154.7 56.0 33.2 0.5 566 94
Calories 193.5 156.2 187.6 130.2 821.1 143.0 160.9 91.4 1,884 314
Calories (kj) 809.0 653.9 785.1 544.8 3,434.3 599.0 671.6 382.6 7,880 1,313
Carbohydrates (g) 50.0 11.3 0.0 0.0 6.6 0.7 40.9 21.9 131 22
Cholesterol (mg) 0.0 34.2 0.0 0.0 326.1 372.0 0.0 0.0 732 122
Copper (mg) 0.0 0.0 1.2 0.0 0.0 0.1 0.2 0.0 2 0
Cystine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.2 6 1
Folate (mcg) 0.0 12.2 16.8 0.0 9.5 47.0 10.2 0.0 96 16
Folate, DFE (mcg) 0.0 12.2 16.8 0.0 9.5 47.0 10.2 0.0 96 16
Folate, food (mcg) 0.0 12.2 16.8 0.0 9.5 47.0 10.2 0.0 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 13.7 n/a 14 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 2 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.4 16.8 n/a 17 3
Glutamic acid n/a 1.7 4.9 0.0 1.0 1.7 0.2 0.0 9 2
Glycine n/a 0.2 10.7 0.0 0.1 0.4 0.1 0.0 11 2
Histidine n/a 0.2 0.4 0.0 0.1 0.3 0.0 0.0 1 0
Iron (mg) 0.0 0.1 0.6 0.1 0.1 1.8 0.9 0.1 4 1
Isoleucine n/a 0.5 0.6 0.0 0.3 0.7 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.8 1.4 0.0 0.5 1.1 0.1 0.0 4 1
Lysine n/a 0.6 1.9 0.0 0.4 0.9 0.1 0.0 4 1
Magnesium (mg) 0.0 31.7 12.3 0.0 16.7 12.0 28.1 0.7 102 17
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Methionine n/a 0.2 0.3 0.0 0.1 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 2.6 0.0 0.0 25.4 3.7 0.1 0.0 32 5
Niacin (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.4 0.0 1 0
Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.6 1.5 0.5 0.0 3 1
Phenylalanine n/a 0.4 1.0 0.0 0.2 0.7 0.1 0.0 2 0
Phosphorus (mg) 0.0 226.9 21.8 2.8 147.6 198.0 53.6 3.1 654 109
Phytosterols n/a 0.0 n/a n/a n/a n/a 30.6 n/a 31 5
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 3.3 1.9 0.1 0.0 6 1
Potassium (mg) 1.0 368.4 9.0 1.1 178.5 138.0 566.9 0.7 1,264 211
Proline n/a 0.8 6.9 0.0 0.5 0.5 0.1 0.0 9 1
Protein (g) 0.0 8.0 47.9 0.0 4.9 12.6 2.7 0.1 76 13
Retinol (mcg) 0.0 75.6 0.0 0.0 963.9 160.0 0.0 0.0 1,200 200
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.3 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.0 5.6 0.0 0.0 54.8 3.1 0.1 0.0 64 11
Selenium (mcg) 0.3 4.9 22.1 0.0 1.2 30.7 0.0 0.7 60 10
Serine n/a 0.4 1.5 0.0 0.3 1.0 0.1 0.0 3 1
Sodium (mg) 0.5 119.6 109.8 0.6 90.4 142.0 0.0 2.2 465 77
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 49.9 n/a n/a n/a n/a 0.0 0.4 n/a 50 8
Sugar (g) 49.9 n/a 0.0 0.0 0.3 0.4 32.7 0.0 83 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine n/a 0.4 0.8 0.0 0.2 0.6 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 2.5 1.1 0.2 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.1 0.0 1 0
Total Fat (g) 0.0 8.9 0.1 0.0 88.1 9.5 0.5 0.0 107 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Tyrosine n/a 0.4 0.2 0.0 0.2 0.5 0.0 0.0 1 0
Valine n/a 0.5 1.2 0.0 0.3 0.9 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 3,498.6 540.0 163.4 0.0 4,539 756
Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 978.2 160.0 7.7 0.0 1,226 204
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.4 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 1.4 0.0 17.9 0.0 23 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 64.3 82.0 0.0 0.0 146 24
Water (g) 0.0 214.0 7.3 37.5 137.3 76.2 210.0 2.0 684 114
Zinc (mg) 0.0 0.9 0.1 0.0 0.5 1.3 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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