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    Nutritional Facts: Fancy Manchego Mac and Cheese With Chorizo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    cavatappi pasta
    1 to taste (0g)
    extra virgin olive oil
    1/2 lb (227g)
    chorizo sausage
    3 tablespoons (43g)
    butter
    2 (40g)
    shallots
    3 (9g)
    garlic cloves
    3 tablespoons (23g)
    flour
    1/3 cup (79g)
    dry sherry
    1 cup (244g)
    chicken broth
    1 cup (244g)
    whole milk
    2 cups (0g)
    manchego cheese
    2 cups (268g)
    frozen peas
    1/2 cup (30g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 2.0 n/a 3.5 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.6 0.1 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.2 0.0 0.0 n/a 0.0 0.0 8 1
    Arginine (g) 2.2 n/a 3.8 0.0 0.1 0.1 0.1 n/a n/a 0.2 n/a 1.1 0.0 8 1
    Ash (g) 4.0 n/a 8.9 0.9 0.3 0.1 0.1 0.2 2.5 1.6 n/a 2.1 0.7 21 4
    Aspartic acid (g) 2.8 n/a 5.0 0.0 0.1 0.0 0.1 n/a n/a 0.6 n/a 1.3 0.1 10 2
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.8 n/a 18.2 10.2 14.8 16.3 3.5 6.3 9.8 275.7 n/a 59.0 41.4 551 92
    Calories 1,691.8 n/a 1,033.8 305.4 28.8 13.4 85.3 65.2 39.0 148.8 n/a 206.4 10.8 3,629 605
    Calories (kj) 7,081.7 n/a 4,325.9 1,277.6 120.8 56.1 357.0 272.7 163.5 622.2 n/a 863.0 45.3 15,186 2,531
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 n/a 4.2 0.0 6.7 3.0 17.9 2.1 0.9 11.7 n/a 36.5 1.9 426 71
    Cholesterol (mg) 0.0 n/a 199.9 91.6 0.0 0.0 0.0 0.0 0.0 24.4 n/a 0.0 0.0 316 53
    Copper (mg) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.0 2 0
    Cystine (g) 1.2 n/a 0.6 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 14.6 n/a 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.0 n/a 12.1 1.0 28 5
    Folate (mcg) 1,080.7 n/a 4.5 1.3 13.6 0.3 42.9 0.8 4.9 12.2 n/a 142.0 45.6 1,349 225
    Folate, DFE (mcg) 1,783.0 n/a 4.5 1.3 13.6 0.3 68.2 0.8 4.9 12.2 n/a 142.0 45.6 2,076 346
    Folate, food (mcg) 82.1 n/a 4.5 1.3 13.6 0.3 6.8 0.8 4.9 12.2 n/a 142.0 45.6 314 52
    Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 0.0 0.0 1,035 172
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
    Glutamic acid (g) 21.0 n/a 8.1 0.1 0.2 0.1 0.8 n/a n/a 1.5 n/a 1.9 0.1 34 6
    Glycine (g) 2.0 n/a 3.9 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.5 0.0 7 1
    Histidine (g) 1.4 n/a 1.6 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 n/a 3.6 0.0 0.5 0.2 1.1 0.3 0.5 0.1 n/a 4.1 1.9 27 5
    Isoleucine (g) 2.3 n/a 5.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.5 0.0 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 0.0 n/a 12 2
    Leucine (g) 4.5 n/a 3.9 0.0 0.1 0.0 0.2 n/a n/a 0.6 n/a 0.8 0.1 10 2
    Lysine (g) 1.4 n/a 5.5 0.0 0.1 0.0 0.1 n/a n/a 0.3 n/a 0.8 0.1 8 1
    Magnesium (mg) 241.7 n/a 40.9 0.9 8.4 2.3 5.2 8.6 2.4 24.4 n/a 69.7 15.0 419 70
    Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 9 2
    Manganese (mg) 4.2 n/a 0.1 0.0 0.1 0.2 0.2 0.1 0.2 0.0 n/a 0.9 0.0 6 1
    Methionine (g) 0.7 n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 2 0
    Monounsaturated Fat (g) 0.8 n/a 41.8 9.0 0.0 0.0 0.0 0.0 0.6 2.0 n/a 0.1 0.1 54 9
    Niacin (mg) 32.7 n/a 11.7 0.0 0.1 0.1 1.4 0.1 3.3 0.2 n/a 4.6 0.4 55 9
    Pantothenic acid (mg) 2.0 n/a 2.5 0.0 0.1 0.1 0.1 0.0 0.0 0.9 n/a 1.5 0.1 7 1
    Phenylalanine (g) 3.0 n/a 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.5 0.0 7 1
    Phosphorus (mg) 861.8 n/a 340.8 10.2 24.0 13.8 25.3 15.7 73.2 205.0 n/a 219.8 17.4 1,807 301
    Phytosterols n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 1.5 4 1
    Polyunsaturated Fat (g) 2.6 n/a 7.9 1.3 0.0 0.0 0.1 0.0 0.3 0.5 n/a 0.5 0.0 13 2
    Potassium (mg) 1,016.9 n/a 904.3 10.2 133.6 36.1 25.1 77.8 209.8 322.1 n/a 410.0 166.2 3,312 552
    Proline (g) 7.2 n/a 2.8 0.0 0.1 0.0 0.3 n/a n/a 0.8 n/a 0.4 0.1 12 2
    Protein (g) 59.5 n/a 54.8 0.4 1.0 0.6 2.4 0.1 4.9 7.7 n/a 14.0 0.9 146 24
    Retinol (mcg) 0.0 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 109.8 n/a 0.0 0.0 396 66
    Riboflavin (mg) 1.8 n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.3 0.0 3 1
    Saturated Fat (g) 1.3 n/a 32.7 21.9 0.0 0.0 0.0 0.0 0.4 4.6 n/a 0.2 0.0 61 10
    Selenium (mcg) 288.2 n/a 47.9 0.4 0.5 1.3 7.9 0.2 0.0 9.0 n/a 5.1 0.0 361 60
    Serine (g) 2.8 n/a 2.3 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.5 0.0 6 1
    Sodium (mg) 27.4 n/a 2,805.9 304.2 4.8 1.5 0.5 3.9 746.6 104.9 n/a 289.4 16.8 4,306 718
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a 296 49
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.3 n/a 15 2
    Sugar (g) 12.2 n/a 0.0 0.0 n/a 0.1 0.1 0.6 0.7 12.3 n/a 13.4 0.3 40 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 n/a 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.7 0.0 7 1
    Threonine (g) 2.1 n/a 3.3 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.5 0.0 6 1
    Tocopherol, alpha (mg) 0.5 n/a 0.5 1.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2.0 0.2 6 1
    Total Fat (g) 6.9 n/a 86.9 34.6 0.0 0.0 0.2 0.0 1.4 7.9 n/a 1.1 0.2 139 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 2 0
    Tyrosine (g) 1.1 n/a 1.7 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.3 0.0 4 1
    Valine (g) 2.7 n/a 2.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.6 0.1 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 1,064.6 476.0 0.8 0.0 0.0 0.0 395.3 n/a 5,515.4 2,527.2 9,979 1,663
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 291.4 24.0 0.0 0.0 0.0 0.0 112.2 n/a 276.0 126.3 830 138
    Vitamin B-12 (mcg) 0.0 n/a 4.5 0.1 n/a 0.0 0.0 0.0 0.2 1.1 n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.6 n/a 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 3 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 3.2 2.8 0.0 0.0 0.0 0.0 n/a 48.2 39.9 94 16
    Vitamin D (IU) 0.0 n/a 138.6 25.6 0.0 0.0 0.0 0.0 0.0 124.4 n/a 0.0 0.0 289 48
    Water (g) 45.1 n/a 72.4 6.8 31.9 5.3 2.8 68.0 234.1 215.0 n/a 214.3 26.3 922 154
    Zinc (mg) 6.4 n/a 7.7 0.0 0.2 0.1 0.2 0.1 0.2 0.9 n/a 2.2 0.3 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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