You are in: Home /
Lost? Site Map

Nutritional Facts: Fancy Manchego Mac and Cheese With Chorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
cavatappi pasta
1 to taste (0g)
extra virgin olive oil
1/2 lb (227g)
chorizo sausage
3 tablespoons (43g)
butter
2 (40g)
shallots
3 (9g)
garlic cloves
3 tablespoons (23g)
flour
1/3 cup (79g)
dry sherry
1 cup (244g)
chicken broth
1 cup (244g)
whole milk
2 cups (0g)
manchego cheese
2 cups (268g)
frozen peas
1/2 cup (30g)
flat leaf parsley
Total 1 serving
Alanine (g) 2.0 n/a 3.5 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.6 0.1 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.2 0.0 0.0 n/a 0.0 0.0 8 1
Arginine (g) 2.2 n/a 3.8 0.0 0.1 0.1 0.1 n/a n/a 0.2 n/a 1.1 0.0 8 1
Ash (g) 4.0 n/a 8.9 0.9 0.3 0.1 0.1 0.2 2.5 1.6 n/a 2.1 0.7 21 4
Aspartic acid (g) 2.8 n/a 5.0 0.0 0.1 0.0 0.1 n/a n/a 0.6 n/a 1.3 0.1 10 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 n/a 18.2 10.2 14.8 16.3 3.5 6.3 9.8 275.7 n/a 59.0 41.4 551 92
Calories 1,691.8 n/a 1,033.8 305.4 28.8 13.4 85.3 65.2 39.0 148.8 n/a 206.4 10.8 3,629 605
Calories (kj) 7,081.7 n/a 4,325.9 1,277.6 120.8 56.1 357.0 272.7 163.5 622.2 n/a 863.0 45.3 15,186 2,531
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 n/a 4.2 0.0 6.7 3.0 17.9 2.1 0.9 11.7 n/a 36.5 1.9 426 71
Cholesterol (mg) 0.0 n/a 199.9 91.6 0.0 0.0 0.0 0.0 0.0 24.4 n/a 0.0 0.0 316 53
Copper (mg) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.0 2 0
Cystine (g) 1.2 n/a 0.6 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 14.6 n/a 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.0 n/a 12.1 1.0 28 5
Folate (mcg) 1,080.7 n/a 4.5 1.3 13.6 0.3 42.9 0.8 4.9 12.2 n/a 142.0 45.6 1,349 225
Folate, DFE (mcg) 1,783.0 n/a 4.5 1.3 13.6 0.3 68.2 0.8 4.9 12.2 n/a 142.0 45.6 2,076 346
Folate, food (mcg) 82.1 n/a 4.5 1.3 13.6 0.3 6.8 0.8 4.9 12.2 n/a 142.0 45.6 314 52
Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 0.0 0.0 1,035 172
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Glutamic acid (g) 21.0 n/a 8.1 0.1 0.2 0.1 0.8 n/a n/a 1.5 n/a 1.9 0.1 34 6
Glycine (g) 2.0 n/a 3.9 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.5 0.0 7 1
Histidine (g) 1.4 n/a 1.6 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 3.6 0.0 0.5 0.2 1.1 0.3 0.5 0.1 n/a 4.1 1.9 27 5
Isoleucine (g) 2.3 n/a 5.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.5 0.0 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 0.0 n/a 12 2
Leucine (g) 4.5 n/a 3.9 0.0 0.1 0.0 0.2 n/a n/a 0.6 n/a 0.8 0.1 10 2
Lysine (g) 1.4 n/a 5.5 0.0 0.1 0.0 0.1 n/a n/a 0.3 n/a 0.8 0.1 8 1
Magnesium (mg) 241.7 n/a 40.9 0.9 8.4 2.3 5.2 8.6 2.4 24.4 n/a 69.7 15.0 419 70
Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 9 2
Manganese (mg) 4.2 n/a 0.1 0.0 0.1 0.2 0.2 0.1 0.2 0.0 n/a 0.9 0.0 6 1
Methionine (g) 0.7 n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 2 0
Monounsaturated Fat (g) 0.8 n/a 41.8 9.0 0.0 0.0 0.0 0.0 0.6 2.0 n/a 0.1 0.1 54 9
Niacin (mg) 32.7 n/a 11.7 0.0 0.1 0.1 1.4 0.1 3.3 0.2 n/a 4.6 0.4 55 9
Pantothenic acid (mg) 2.0 n/a 2.5 0.0 0.1 0.1 0.1 0.0 0.0 0.9 n/a 1.5 0.1 7 1
Phenylalanine (g) 3.0 n/a 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.5 0.0 7 1
Phosphorus (mg) 861.8 n/a 340.8 10.2 24.0 13.8 25.3 15.7 73.2 205.0 n/a 219.8 17.4 1,807 301
Phytosterols n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 1.5 4 1
Polyunsaturated Fat (g) 2.6 n/a 7.9 1.3 0.0 0.0 0.1 0.0 0.3 0.5 n/a 0.5 0.0 13 2
Potassium (mg) 1,016.9 n/a 904.3 10.2 133.6 36.1 25.1 77.8 209.8 322.1 n/a 410.0 166.2 3,312 552
Proline (g) 7.2 n/a 2.8 0.0 0.1 0.0 0.3 n/a n/a 0.8 n/a 0.4 0.1 12 2
Protein (g) 59.5 n/a 54.8 0.4 1.0 0.6 2.4 0.1 4.9 7.7 n/a 14.0 0.9 146 24
Retinol (mcg) 0.0 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 109.8 n/a 0.0 0.0 396 66
Riboflavin (mg) 1.8 n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.3 0.0 3 1
Saturated Fat (g) 1.3 n/a 32.7 21.9 0.0 0.0 0.0 0.0 0.4 4.6 n/a 0.2 0.0 61 10
Selenium (mcg) 288.2 n/a 47.9 0.4 0.5 1.3 7.9 0.2 0.0 9.0 n/a 5.1 0.0 361 60
Serine (g) 2.8 n/a 2.3 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.5 0.0 6 1
Sodium (mg) 27.4 n/a 2,805.9 304.2 4.8 1.5 0.5 3.9 746.6 104.9 n/a 289.4 16.8 4,306 718
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a 296 49
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.3 n/a 15 2
Sugar (g) 12.2 n/a 0.0 0.0 n/a 0.1 0.1 0.6 0.7 12.3 n/a 13.4 0.3 40 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 n/a 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.7 0.0 7 1
Threonine (g) 2.1 n/a 3.3 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.5 0.0 6 1
Tocopherol, alpha (mg) 0.5 n/a 0.5 1.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 3 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2.0 0.2 6 1
Total Fat (g) 6.9 n/a 86.9 34.6 0.0 0.0 0.2 0.0 1.4 7.9 n/a 1.1 0.2 139 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 2 0
Tyrosine (g) 1.1 n/a 1.7 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.3 0.0 4 1
Valine (g) 2.7 n/a 2.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.6 0.1 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 1,064.6 476.0 0.8 0.0 0.0 0.0 395.3 n/a 5,515.4 2,527.2 9,979 1,663
Vitamin A, RAE (mcg) 0.0 n/a 0.0 291.4 24.0 0.0 0.0 0.0 0.0 112.2 n/a 276.0 126.3 830 138
Vitamin B-12 (mcg) 0.0 n/a 4.5 0.1 n/a 0.0 0.0 0.0 0.2 1.1 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.6 n/a 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 3 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 3.2 2.8 0.0 0.0 0.0 0.0 n/a 48.2 39.9 94 16
Vitamin D (IU) 0.0 n/a 138.6 25.6 0.0 0.0 0.0 0.0 0.0 124.4 n/a 0.0 0.0 289 48
Water (g) 45.1 n/a 72.4 6.8 31.9 5.3 2.8 68.0 234.1 215.0 n/a 214.3 26.3 922 154
Zinc (mg) 6.4 n/a 7.7 0.0 0.2 0.1 0.2 0.1 0.2 0.9 n/a 2.2 0.3 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fancy Manchego Mac and Cheese With Chorizo.