Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) curry powder |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) cayenne pepper |
2 teaspoons (8g) sugar |
1 teaspoon (2g) turmeric |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
5 small (350g) onions |
1 tablespoon (15g) lemon juice |
1 tablespoon (20g) apricot jam |
1 (1g) raisins |
2 tablespoons (200g) chutney |
1 tablespoon (17g) Worcestershire sauce |
1 (123g) tomatoes |
4 (0g) bread |
2 lbs (907g) ground beef |
1 (50g) eggs |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.5 | 0.4 | 0.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.9 | 0.4 | 0.2 | 12 | 2 |
| Ash (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 8.3 | 0.5 | 1.3 | 19 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 15.2 | 0.7 | 0.5 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.1 | 2.1 | 2.7 | 0.1 | 4.0 | 1.4 | 10.2 | 80.5 | 0.9 | 4.0 | 0.3 | n/a | 18.2 | 12.3 | n/a | 136.1 | 28.0 | 217.8 | 538 | 90 |
| Calories | 13.0 | 6.0 | 5.7 | 32.5 | 7.8 | 0.0 | 5.8 | 140.0 | 3.4 | 48.4 | 1.6 | n/a | 13.3 | 22.1 | n/a | 1,950.4 | 71.5 | 117.1 | 2,439 | 406 |
| Calories (kj) | 54.4 | 25.3 | 24.0 | 135.9 | 32.6 | 0.0 | 24.2 | 581.0 | 13.9 | 202.8 | 6.5 | n/a | 55.4 | 91.0 | n/a | 8,146.5 | 299.5 | 490.4 | 10,183 | 1,697 |
| Carbohydrates (g) | 2.3 | 1.3 | 1.0 | 8.4 | 1.4 | 0.0 | 1.5 | 32.7 | 1.1 | 12.9 | 0.4 | n/a | 3.3 | 4.8 | n/a | 0.0 | 0.4 | 8.5 | 80 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 616.9 | 186.0 | 25.6 | 829 | 138 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.6 | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 6.2 | 0.2 | 1.9 | 0.0 | 0.9 | 0.0 | 0.4 | 66.5 | 3.1 | 0.2 | 0.0 | n/a | 1.4 | 18.5 | n/a | 54.4 | 23.5 | 9.2 | 186 | 31 |
| Folate, DFE (mcg) | 6.2 | 0.2 | 1.9 | 0.0 | 0.9 | 0.0 | 0.4 | 66.5 | 3.1 | 0.2 | 0.0 | n/a | 1.4 | 18.5 | n/a | 54.4 | 23.5 | 9.2 | 186 | 31 |
| Folate, food (mcg) | 6.2 | 0.2 | 1.9 | 0.0 | 0.9 | 0.0 | 0.4 | 66.5 | 3.1 | 0.2 | 0.0 | n/a | 1.4 | 18.5 | n/a | 54.4 | 23.5 | 9.2 | 186 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.2 | n/a | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.2 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 25.3 | 0.8 | 1.3 | 29 | 5 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.3 | 0.2 | 0.1 | 12 | 2 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 0.2 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.2 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.3 | n/a | 19.0 | 0.9 | 0.1 | 25 | 4 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | 0.3 | 0.4 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.2 | 0.5 | 0.6 | 14 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.0 | 0.5 | 0.5 | 15 | 3 |
| Magnesium (mg) | 10.2 | 3.9 | 2.7 | 0.0 | 4.2 | 0.1 | 3.9 | 35.0 | 0.9 | 0.8 | 0.2 | n/a | 2.2 | 13.5 | n/a | 163.3 | 6.0 | 23.8 | 271 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 0.2 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 59.5 | 1.8 | 1.9 | 64 | 11 |
| Niacin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 42.2 | 0.0 | 0.2 | 44 | 7 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5.0 | 0.8 | 0.6 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.6 | 0.3 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 14.0 | 3.0 | 5.3 | 0.0 | 5.9 | 0.0 | 3.6 | 101.5 | 1.2 | 0.6 | 0.5 | n/a | 10.2 | 29.5 | n/a | 1,551.3 | 99.0 | 170.2 | 1,996 | 333 |
| Phytosterols (mg) | 2.9 | 1.5 | 1.5 | n/a | 1.8 | 0.0 | 2.1 | 52.5 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.0 | 71 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.9 | 1.0 | 0.2 | 6 | 1 |
| Potassium (mg) | 61.7 | 23.8 | 36.3 | 0.2 | 55.6 | 0.5 | 30.6 | 511.0 | 15.7 | 15.4 | 3.9 | n/a | 136.0 | 291.5 | n/a | 2,676.2 | 69.0 | 276.3 | 4,204 | 701 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.5 | 0.3 | 0.6 | 9 | 2 |
| Protein (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 168.6 | 6.3 | 6.0 | 187 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 80.0 | 56.7 | 137 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 53.2 | 1.6 | 4.2 | 59 | 10 |
| Selenium (mcg) | 0.7 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 143.3 | 15.4 | 3.7 | 167 | 28 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.7 | 0.5 | 0.3 | 8 | 1 |
| Sodium (mg) | 2.1 | 0.5 | 0.5 | 0.1 | 0.8 | 2,325.5 | 0.5 | 14.0 | 0.2 | 8.0 | 0.1 | n/a | 166.6 | 6.2 | n/a | 598.7 | 71.0 | 89.7 | 3,284 | 547 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 8.4 | 0.1 | n/a | 0.0 | 3.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 0.1 | 0.1 | 0.2 | 8.4 | 0.1 | 0.0 | 0.0 | 14.8 | 0.4 | 8.7 | 0.3 | n/a | 1.7 | 3.2 | n/a | 0.0 | 0.2 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | 0.3 | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 3.4 | 0.5 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 136.1 | 4.8 | 6.7 | 149 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.0 | n/a | 9 | 1 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | 0.2 | 0.3 | 6 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.3 | 0.4 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 39.4 | 0.5 | 749.0 | 0.0 | 0.0 | 0.0 | 12.6 | 7.0 | 0.9 | 41.0 | 0.0 | n/a | 13.4 | 1,024.6 | n/a | 0.0 | 270.0 | 252.5 | 2,411 | 402 |
| Vitamin A, RAE (mcg) | 2.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.9 | 51.7 | n/a | 0.0 | 80.0 | 60.4 | 236 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.7 | 0.4 | 0.7 | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 25.9 | 5.9 | 1.8 | 0.0 | n/a | 2.2 | 16.9 | n/a | 0.0 | 0.0 | 2.7 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36.3 | 41.0 | n/a | 77 | 13 |
| Water (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 311.9 | 14.1 | 6.9 | 0.1 | n/a | 13.4 | 116.3 | n/a | 596.2 | 38.1 | 160.5 | 1,259 | 210 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 40.6 | 0.6 | 0.7 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.