Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (23g) flour |
3 tablespoons (22g) cornflour |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (1g) salt |
2 tablespoons (28g) butter |
500 g (500g) trout fillets |
1/4 cup (25g) parmesan cheese |
100 g (0g) Asian noodles |
2 pieces (120g) asparagus |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | n/a | 0.2 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.4 | n/a | 0.1 | 7 | 3 |
| Ash (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 5.8 | 2.0 | n/a | 0.8 | 10 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.7 | n/a | 0.7 | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 1.5 | 2.3 | 1.3 | 1.3 | 0.2 | 6.8 | 215.0 | 277.3 | n/a | 27.6 | 537 | 268 |
| Calories | 85.3 | 79.2 | 2.0 | 1.6 | 0.7 | 0.0 | 203.6 | 740.0 | 107.8 | n/a | 26.4 | 1,247 | 623 |
| Calories (kj) | 357.0 | 331.3 | 8.6 | 6.8 | 3.0 | 0.0 | 851.7 | 3,095.0 | 451.3 | n/a | 112.8 | 5,217 | 2,609 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.9 | 16.9 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4.9 | 42 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 290.0 | 22.0 | n/a | 0.0 | 373 | 187 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 1 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.6 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 5 | 2 |
| Folate (mcg) | 42.9 | 5.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 65.0 | 2.5 | n/a | 178.8 | 296 | 148 |
| Folate, DFE (mcg) | 68.2 | 5.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 65.0 | 2.5 | n/a | 178.8 | 322 | 161 |
| Folate, food (mcg) | 6.8 | 5.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 65.0 | 2.5 | n/a | 178.8 | 260 | 130 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 18 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.5 | 2.2 | n/a | 0.3 | 19 | 10 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | n/a | 0.1 | 5 | 3 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | 0.1 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.2 | n/a | 1.1 | 11 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | n/a | 0.1 | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.9 | n/a | 0.2 | 10 | 5 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.7 | n/a | 0.1 | 11 | 5 |
| Magnesium (mg) | 5.2 | 20.4 | 0.7 | 1.0 | 0.5 | 0.0 | 0.6 | 110.0 | 9.5 | n/a | 16.8 | 165 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.2 | 5 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 16.3 | 2.1 | n/a | 0.0 | 25 | 12 |
| Niacin (mg) | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | n/a | 1.3 | 26 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | n/a | 0.3 | 10 | 5 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | n/a | 0.1 | 5 | 2 |
| Phosphorus (mg) | 25.3 | 59.7 | 1.9 | 1.8 | 0.5 | 0.0 | 6.8 | 1,225.0 | 182.3 | n/a | 64.8 | 1,568 | 784 |
| Phytosterols | n/a | n/a | 0.5 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.5 | 0.3 | n/a | 0.1 | 9 | 5 |
| Potassium (mg) | 25.1 | 69.1 | 5.9 | 13.1 | 3.8 | 0.1 | 6.8 | 1,805.0 | 31.3 | n/a | 268.8 | 2,229 | 1,114 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | n/a | 0.1 | 5 | 3 |
| Protein (g) | 2.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 103.8 | 9.6 | n/a | 2.9 | 121 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 85.0 | 55.8 | n/a | 0.0 | 331 | 166 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 5.7 | 4.3 | n/a | 0.1 | 25 | 12 |
| Selenium (mcg) | 7.9 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 63.0 | 4.4 | n/a | 7.3 | 86 | 43 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | n/a | 0.1 | 5 | 3 |
| Sodium (mg) | 0.5 | 1.1 | 0.4 | 0.4 | 0.1 | 290.7 | 202.8 | 260.0 | 382.3 | n/a | 16.8 | 1,155 | 577 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 2 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | n/a | 0.1 | 5 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | n/a | 1.8 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 33.0 | 7.2 | n/a | 0.3 | 65 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | n/a | 0.1 | 4 | 2 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | n/a | 0.2 | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 47.0 | 0.0 | 283.2 | 1.6 | 0.0 | 709.7 | 285.0 | 216.3 | n/a | 1,207.2 | 2,750 | 1,375 |
| Vitamin A, RAE (mcg) | 0.0 | 2.4 | 0.0 | 14.2 | 0.1 | 0.0 | 194.3 | 85.0 | 57.3 | n/a | 60.0 | 413 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.6 | n/a | 0.0 | 40 | 20 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 9.2 | 12 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 775.0 | 5.3 | n/a | 0.0 | 797 | 399 |
| Water (g) | 2.8 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 357.1 | 5.2 | n/a | 111.2 | 483 | 242 |
| Zinc (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | n/a | 0.7 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.