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Nutritional Facts: Short-Cut Vegetable Biryani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
basmati rice
1 tablespoon (14g)
unsalted butter
2 tablespoons (21g)
golden raisins
2 tablespoons (12g)
sliced almonds
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
whole cumin seeds
1/4 teaspoon (0g)
whole coriander seeds
3 (0g)
whole cardamom pods
1 (1g)
cinnamon sticks
1 1/2 cups (356g)
water
1 teaspoon (6g)
kosher salt
2 tablespoons (28g)
unsalted butter
1/4 small (18g)
yellow onions
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
2 tablespoons (21g)
golden raisins
2 tablespoons (12g)
sliced almonds
1 1/2 teaspoons (3g)
whole coriander seeds
1/2 teaspoon (1g)
whole cumin seeds
5 (0g)
whole cardamom pods
1 cup (107g)
cauliflower florets
3 ounces (85g)
green beans
3 small (510g)
new potatoes
1 medium (61g)
carrots
1 teaspoon (6g)
kosher salt
2/3 cup (158g)
water
2 tablespoons (11g)
shredded coconut
2 tablespoons (173g)
toasted sliced almonds
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.3 0.1 0.0 n/a 0.0 1.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.1 0.5 0.1 0.0 n/a 0.1 4.2 6 2
Ash (g) 2.1 0.0 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.4 6.0 0.0 0.1 0.0 0.1 0.3 0.3 0.2 0.1 n/a 0.8 0.6 5.5 0.6 6.0 0.2 0.2 5.4 30 7
Aspartic acid (g) 1.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.2 0.2 2.4 0.1 0.0 n/a 0.0 4.7 9 2
Beta-sitosterol n/a 0.6 n/a 15.2 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 15.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 203.6 236 59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 3.4 11.0 30.4 2.0 4.9 3.2 n/a n/a 10.7 1.4 6.8 4.0 1.0 10.9 11.0 30.4 19.1 9.8 n/a 23.5 31.5 61.2 20.1 1.4 4.7 1.7 460.6 797 199
Calories 513.4 101.8 62.8 66.1 3.9 2.0 1.3 n/a n/a 0.0 0.0 203.6 7.0 4.8 8.9 62.8 66.1 8.0 3.9 n/a 26.8 26.4 392.7 25.0 0.0 0.0 57.1 1,026.4 2,671 668
Calories (kj) 2,147.9 425.9 262.8 276.9 16.3 8.2 5.6 n/a n/a 0.0 0.0 851.7 29.1 20.0 37.4 262.8 276.9 33.6 16.5 n/a 111.3 111.4 1,637.1 105.5 0.0 0.0 238.9 4,295.3 11,171 2,793
Campesterol n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 8 2
Carbohydrates (g) 107.2 0.0 16.5 2.5 0.7 0.2 0.2 n/a n/a 0.0 0.0 0.0 1.6 1.1 2.0 16.5 2.5 1.5 0.5 n/a 5.3 5.9 89.1 5.8 0.0 0.0 5.4 36.6 301 75
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1.9 4 1
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.5 1 0
Dietary Fiber (g) 4.9 0.0 0.8 1.4 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.8 1.4 1.1 0.1 n/a 2.1 2.3 11.2 1.7 0.0 0.0 0.5 18.8 48 12
Folate (mcg) 27.8 0.4 0.6 5.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 3.3 0.7 0.2 0.6 5.8 0.0 0.1 n/a 61.0 28.1 81.6 11.6 0.0 0.0 0.9 91.4 321 80
Folate, DFE (mcg) 27.8 0.4 0.6 5.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 3.3 0.7 0.2 0.6 5.8 0.0 0.1 n/a 61.0 28.1 81.6 11.6 0.0 0.0 0.9 91.4 321 80
Folate, food (mcg) 27.8 0.4 0.6 5.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 3.3 0.7 0.2 0.6 5.8 0.0 0.1 n/a 61.0 28.1 81.6 11.6 0.0 0.0 0.9 91.4 321 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1.0 1.2 1.4 0.3 n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1.0 1.3 1.7 0.4 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 2.2 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 0.3 0.2 1.8 0.2 0.0 n/a 0.1 8.8 15 4
Glycine (g) 0.5 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 2.5 4 1
Histidine (g) 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1.0 2 0
Iron (mg) 2.0 0.0 0.4 0.4 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.4 0.7 n/a 0.4 0.9 4.0 0.2 0.0 0.0 0.2 6.6 18 5
Isoleucine (g) 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1.2 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 0.1 0.5 0.1 0.0 n/a 0.0 2.5 5 1
Lysine (g) 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.1 0.5 0.1 0.0 n/a 0.0 1.0 3 1
Magnesium (mg) 198.4 0.3 7.3 30.8 2.1 1.9 1.5 n/a n/a 3.6 0.1 0.6 1.8 2.6 1.5 7.3 30.8 8.9 3.8 n/a 16.1 21.3 117.3 7.3 0.1 1.6 5.7 484.7 957 239
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 5.2 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 n/a 0.2 0.2 0.8 0.1 0.0 0.0 0.3 4.0 12 3
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 1.5 3.0 0.0 3.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 6.0 0.0 0.0 0.0 0.0 3.6 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 55.9 74 19
Niacin (mg) 7.1 0.0 0.2 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 n/a 0.5 0.6 5.4 0.6 0.0 0.0 0.1 6.1 22 5
Pantothenic acid (mg) 2.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.2 1.5 0.2 0.0 0.0 0.1 0.6 6 1
Phenylalanine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 2.0 3 1
Phosphorus (mg) 462.0 3.4 23.9 55.7 2.9 2.6 1.8 n/a n/a 0.0 0.0 6.8 5.1 2.0 9.2 23.9 55.7 11.0 5.2 n/a 47.1 32.3 290.7 21.4 0.0 0.0 12.2 810.8 1,886 471
Phytosterols n/a n/a n/a n/a 0.9 0.4 0.2 n/a n/a n/a 0.0 n/a 2.6 0.9 n/a n/a n/a 1.2 0.7 n/a 19.3 n/a 25.5 n/a 0.0 n/a n/a 219.1 271 68
Polyunsaturated Fat (g) 1.4 0.4 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 22.4 29 7
Potassium (mg) 309.4 3.4 155.1 81.1 27.8 9.4 5.7 n/a n/a 3.6 0.5 6.8 25.6 24.9 24.1 155.1 81.1 34.2 18.8 n/a 319.9 179.5 2,147.1 195.2 0.5 1.6 38.4 1,228.2 5,077 1,269
Proline (g) 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1.7 3 1
Protein (g) 11.0 0.1 0.7 2.4 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.4 0.7 2.4 0.3 0.2 n/a 2.1 1.6 10.3 0.6 0.0 0.0 0.3 36.3 70 18
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.7 3 1
Saturated Fat (g) 0.8 7.3 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 3.6 7.0 35 9
Selenium (mcg) 32.5 0.1 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.9 0.1 0.3 0.7 0.1 n/a 0.6 0.5 1.5 0.1 0.0 0.0 1.9 4.0 44 11
Serine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 1.7 3 1
Sodium (mg) 9.7 1.6 2.5 0.1 0.4 0.9 0.2 n/a n/a 10.7 2,325.5 3.1 0.7 0.8 1.0 2.5 0.1 0.9 1.8 n/a 32.1 5.1 30.6 42.1 2,325.5 4.7 29.9 5.2 4,838 1,209
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 78.7 0.9 n/a n/a n/a 1.3 82 20
Stigmasterol n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 8 2
Sucrose (g) 1.2 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.3 0.9 2.2 n/a n/a n/a 8.2 14 3
Sugar (g) 1.2 0.0 12.3 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 0.1 12.3 0.4 n/a 0.0 n/a 2.0 2.8 4.0 2.9 0.0 0.0 4.9 8.5 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.3 0.1 0.0 n/a 0.0 1.2 2 1
Tocopherol, alpha (mg) 1.7 0.3 0.0 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.0 n/a 0.0 n/a 0.1 0.3 0.1 0.4 0.0 0.0 0.0 41.1 51 13
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1.2 2 0
Total Fat (g) 4.1 11.5 0.1 5.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 23.0 0.0 0.0 0.0 0.1 5.7 0.5 0.2 n/a 0.3 0.2 0.5 0.1 0.0 0.0 4.0 89.8 146 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.9 2 0
Valine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.5 0.0 0.0 n/a 0.0 1.4 3 1
Vitamin A, IU (IU) 0.0 354.9 0.0 0.1 0.0 6.7 0.0 n/a n/a 0.0 0.0 709.7 0.4 0.0 0.5 0.0 0.1 0.0 13.3 n/a 0.0 586.9 10.2 10,190.7 0.0 0.0 0.0 1.7 11,875 2,969
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 29.8 0.0 509.4 0.0 0.0 0.0 0.0 832 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.1 1.5 0.1 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.3 0.3 1.9 0.7 0.0 0.6 0.1 n/a 51.6 10.4 100.5 3.6 0.0 0.0 0.1 0.0 172 43
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Water (g) 14.4 2.5 3.1 0.5 0.1 0.0 0.0 n/a n/a 355.1 0.0 5.1 15.6 4.7 3.5 3.1 0.5 0.2 0.1 n/a 98.5 76.8 404.6 53.9 0.0 157.9 1.4 4.4 1,206 302
Zinc (mg) 2.8 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.1 n/a 0.3 0.2 1.5 0.1 0.0 0.0 0.2 5.7 12 3

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