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    Nutritional Facts: Short-Cut Vegetable Biryani

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (139g)
    basmati rice
    1 tablespoon (14g)
    unsalted butter
    2 tablespoons (21g)
    golden raisins
    2 tablespoons (12g)
    sliced almonds
    1/2 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    whole cumin seeds
    1/4 teaspoon (0g)
    whole coriander seeds
    3 (0g)
    whole cardamom pods
    1 (1g)
    cinnamon sticks
    1 1/2 cups (356g)
    water
    1 teaspoon (6g)
    kosher salt
    2 tablespoons (28g)
    unsalted butter
    1/4 small (18g)
    yellow onions
    1 tablespoon (6g)
    fresh ginger
    2 (6g)
    garlic cloves
    2 tablespoons (21g)
    golden raisins
    2 tablespoons (12g)
    sliced almonds
    1 1/2 teaspoons (3g)
    whole coriander seeds
    1/2 teaspoon (1g)
    whole cumin seeds
    5 (0g)
    whole cardamom pods
    1 cup (107g)
    cauliflower florets
    3 ounces (85g)
    green beans
    3 small (510g)
    new potatoes
    1 medium (61g)
    carrots
    1 teaspoon (6g)
    kosher salt
    2/3 cup (158g)
    water
    2 tablespoons (11g)
    shredded coconut
    2 tablespoons (173g)
    toasted sliced almonds
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.3 0.1 0.0 n/a 0.0 1.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.1 0.5 0.1 0.0 n/a 0.1 4.2 6 2
    Ash (g) 2.1 0.0 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.4 6.0 0.0 0.1 0.0 0.1 0.3 0.3 0.2 0.1 n/a 0.8 0.6 5.5 0.6 6.0 0.2 0.2 5.4 30 7
    Aspartic acid (g) 1.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.2 0.2 2.4 0.1 0.0 n/a 0.0 4.7 9 2
    Beta-sitosterol n/a 0.6 n/a 15.2 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 15.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 203.6 236 59
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 3.4 11.0 30.4 2.0 4.9 3.2 n/a n/a 10.7 1.4 6.8 4.0 1.0 10.9 11.0 30.4 19.1 9.8 n/a 23.5 31.5 61.2 20.1 1.4 4.7 1.7 460.6 797 199
    Calories 513.4 101.8 62.8 66.1 3.9 2.0 1.3 n/a n/a 0.0 0.0 203.6 7.0 4.8 8.9 62.8 66.1 8.0 3.9 n/a 26.8 26.4 392.7 25.0 0.0 0.0 57.1 1,026.4 2,671 668
    Calories (kj) 2,147.9 425.9 262.8 276.9 16.3 8.2 5.6 n/a n/a 0.0 0.0 851.7 29.1 20.0 37.4 262.8 276.9 33.6 16.5 n/a 111.3 111.4 1,637.1 105.5 0.0 0.0 238.9 4,295.3 11,171 2,793
    Campesterol n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 8 2
    Carbohydrates (g) 107.2 0.0 16.5 2.5 0.7 0.2 0.2 n/a n/a 0.0 0.0 0.0 1.6 1.1 2.0 16.5 2.5 1.5 0.5 n/a 5.3 5.9 89.1 5.8 0.0 0.0 5.4 36.6 301 75
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
    Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1.9 4 1
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.5 1 0
    Dietary Fiber (g) 4.9 0.0 0.8 1.4 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.8 1.4 1.1 0.1 n/a 2.1 2.3 11.2 1.7 0.0 0.0 0.5 18.8 48 12
    Folate (mcg) 27.8 0.4 0.6 5.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 3.3 0.7 0.2 0.6 5.8 0.0 0.1 n/a 61.0 28.1 81.6 11.6 0.0 0.0 0.9 91.4 321 80
    Folate, DFE (mcg) 27.8 0.4 0.6 5.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 3.3 0.7 0.2 0.6 5.8 0.0 0.1 n/a 61.0 28.1 81.6 11.6 0.0 0.0 0.9 91.4 321 80
    Folate, food (mcg) 27.8 0.4 0.6 5.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 3.3 0.7 0.2 0.6 5.8 0.0 0.1 n/a 61.0 28.1 81.6 11.6 0.0 0.0 0.9 91.4 321 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1.0 1.2 1.4 0.3 n/a n/a n/a 0.0 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1.0 1.3 1.7 0.4 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 2.2 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 0.3 0.2 1.8 0.2 0.0 n/a 0.1 8.8 15 4
    Glycine (g) 0.5 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 2.5 4 1
    Histidine (g) 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1.0 2 0
    Iron (mg) 2.0 0.0 0.4 0.4 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.4 0.7 n/a 0.4 0.9 4.0 0.2 0.0 0.0 0.2 6.6 18 5
    Isoleucine (g) 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1.2 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 0.1 0.5 0.1 0.0 n/a 0.0 2.5 5 1
    Lysine (g) 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.1 0.5 0.1 0.0 n/a 0.0 1.0 3 1
    Magnesium (mg) 198.4 0.3 7.3 30.8 2.1 1.9 1.5 n/a n/a 3.6 0.1 0.6 1.8 2.6 1.5 7.3 30.8 8.9 3.8 n/a 16.1 21.3 117.3 7.3 0.1 1.6 5.7 484.7 957 239
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 5.2 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 n/a 0.2 0.2 0.8 0.1 0.0 0.0 0.3 4.0 12 3
    Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.5 3.0 0.0 3.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 6.0 0.0 0.0 0.0 0.0 3.6 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 55.9 74 19
    Niacin (mg) 7.1 0.0 0.2 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 n/a 0.5 0.6 5.4 0.6 0.0 0.0 0.1 6.1 22 5
    Pantothenic acid (mg) 2.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.2 1.5 0.2 0.0 0.0 0.1 0.6 6 1
    Phenylalanine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 2.0 3 1
    Phosphorus (mg) 462.0 3.4 23.9 55.7 2.9 2.6 1.8 n/a n/a 0.0 0.0 6.8 5.1 2.0 9.2 23.9 55.7 11.0 5.2 n/a 47.1 32.3 290.7 21.4 0.0 0.0 12.2 810.8 1,886 471
    Phytosterols n/a n/a n/a n/a 0.9 0.4 0.2 n/a n/a n/a 0.0 n/a 2.6 0.9 n/a n/a n/a 1.2 0.7 n/a 19.3 n/a 25.5 n/a 0.0 n/a n/a 219.1 271 68
    Polyunsaturated Fat (g) 1.4 0.4 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 22.4 29 7
    Potassium (mg) 309.4 3.4 155.1 81.1 27.8 9.4 5.7 n/a n/a 3.6 0.5 6.8 25.6 24.9 24.1 155.1 81.1 34.2 18.8 n/a 319.9 179.5 2,147.1 195.2 0.5 1.6 38.4 1,228.2 5,077 1,269
    Proline (g) 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1.7 3 1
    Protein (g) 11.0 0.1 0.7 2.4 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.4 0.7 2.4 0.3 0.2 n/a 2.1 1.6 10.3 0.6 0.0 0.0 0.3 36.3 70 18
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.7 3 1
    Saturated Fat (g) 0.8 7.3 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 3.6 7.0 35 9
    Selenium (mcg) 32.5 0.1 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.9 0.1 0.3 0.7 0.1 n/a 0.6 0.5 1.5 0.1 0.0 0.0 1.9 4.0 44 11
    Serine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 1.7 3 1
    Sodium (mg) 9.7 1.6 2.5 0.1 0.4 0.9 0.2 n/a n/a 10.7 2,325.5 3.1 0.7 0.8 1.0 2.5 0.1 0.9 1.8 n/a 32.1 5.1 30.6 42.1 2,325.5 4.7 29.9 5.2 4,838 1,209
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 78.7 0.9 n/a n/a n/a 1.3 82 20
    Stigmasterol n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 8 2
    Sucrose (g) 1.2 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.3 0.9 2.2 n/a n/a n/a 8.2 14 3
    Sugar (g) 1.2 0.0 12.3 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 0.1 12.3 0.4 n/a 0.0 n/a 2.0 2.8 4.0 2.9 0.0 0.0 4.9 8.5 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.3 0.1 0.0 n/a 0.0 1.2 2 1
    Tocopherol, alpha (mg) 1.7 0.3 0.0 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.0 n/a 0.0 n/a 0.1 0.3 0.1 0.4 0.0 0.0 0.0 41.1 51 13
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1.2 2 0
    Total Fat (g) 4.1 11.5 0.1 5.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 23.0 0.0 0.0 0.0 0.1 5.7 0.5 0.2 n/a 0.3 0.2 0.5 0.1 0.0 0.0 4.0 89.8 146 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1 0
    Tyrosine (g) 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.9 2 0
    Valine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.5 0.0 0.0 n/a 0.0 1.4 3 1
    Vitamin A, IU (IU) 0.0 354.9 0.0 0.1 0.0 6.7 0.0 n/a n/a 0.0 0.0 709.7 0.4 0.0 0.5 0.0 0.1 0.0 13.3 n/a 0.0 586.9 10.2 10,190.7 0.0 0.0 0.0 1.7 11,875 2,969
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 29.8 0.0 509.4 0.0 0.0 0.0 0.0 832 208
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.1 1.5 0.1 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 0.7 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.3 0.3 1.9 0.7 0.0 0.6 0.1 n/a 51.6 10.4 100.5 3.6 0.0 0.0 0.1 0.0 172 43
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 6
    Water (g) 14.4 2.5 3.1 0.5 0.1 0.0 0.0 n/a n/a 355.1 0.0 5.1 15.6 4.7 3.5 3.1 0.5 0.2 0.1 n/a 98.5 76.8 404.6 53.9 0.0 157.9 1.4 4.4 1,206 302
    Zinc (mg) 2.8 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.1 n/a 0.3 0.2 1.5 0.1 0.0 0.0 0.2 5.7 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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