Nutritional Facts: Orange-Glazed Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (780g)
frozen broccoli florets
2 tablespoons (29g)
water
1 tablespoon (14g)
butter
2 (30g)
green onions
1/2 cup (124g)
orange juice
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (4g)
cornstarch
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
orange peel
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Ash (g) 5.1 0.0 0.3 0.2 0.5 0.1 0.0 3.0 0.0 9 2
Aspartic acid (g) 1.7 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 436.8 0.9 3.4 21.6 13.6 11.5 0.1 0.7 3.2 492 123
Calories 202.8 0.0 101.8 9.6 55.8 52.4 15.2 0.0 1.9 440 110
Calories (kj) 858.0 0.0 425.9 40.5 233.1 219.4 63.8 0.0 8.1 1,849 462
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.3 0.0 0.0 2.2 12.9 13.5 3.7 0.0 0.5 70 18
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.2 25 6
Folate (mcg) 522.6 0.0 0.4 19.2 37.2 0.1 0.0 0.0 0.6 580 145
Folate, DFE (mcg) 522.6 0.0 0.4 19.2 37.2 0.1 0.0 0.0 0.6 580 145
Folate, food (mcg) 522.6 0.0 0.4 19.2 37.2 0.1 0.0 0.0 0.6 580 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 0.2 n/a n/a n/a 6 2
Glutamic acid (g) 2.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.3 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 7 2
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 140.4 0.3 0.3 6.0 13.6 1.2 0.1 0.0 0.4 162 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 3.7 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 390.0 0.0 3.4 11.1 21.1 0.6 0.5 0.0 0.4 427 107
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
Polyunsaturated Fat (g) 1.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,653.6 0.3 3.4 82.8 248.0 18.4 0.1 0.2 4.2 2,011 503
Proline (g) 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Protein (g) 21.9 0.0 0.1 0.5 0.9 0.0 0.0 0.0 0.0 24 6
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 21.8 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.0 23 6
Serine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 187.2 0.9 101.4 4.8 1.2 3.9 0.4 1,162.7 0.1 1,463 366
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 13.0 n/a n/a n/a 13 3
Sugar (g) 10.5 0.0 0.0 0.7 10.4 13.4 0.0 0.0 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 9.5 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 2.3 0.0 11.5 0.1 0.2 0.0 0.0 0.0 0.0 14 4
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 8,065.2 0.0 354.9 299.1 248.0 0.0 0.0 0.0 8.4 8,976 2,244
Vitamin A, RAE (mcg) 405.6 0.0 97.1 15.0 12.4 0.0 0.0 0.0 0.4 531 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 439.9 0.0 0.0 5.6 62.0 0.0 0.0 0.0 2.7 510 128
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 713.4 29.0 2.3 26.9 109.5 0.2 0.3 0.0 1.5 883 221
Zinc (mg) 3.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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