Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fresh green beans |
15 ounces (425g) dark red kidney beans |
15 ounces (425g) garbanzo beans |
1/2 (60g) red bell peppers |
2 (30g) scallions |
1 tablespoon (3g) fresh basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (6g) salt |
1/4 cup (54g) olive oil |
1/3 cup (80g) red wine vinegar |
1/4 teaspoon (1g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 2.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.0 | 4.6 | 6.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 0.1 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 1.2 | 4.5 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 167.8 | 119.1 | 136.1 | 4.2 | 21.6 | 4.7 | 16.0 | 5.1 | 1.2 | 1.4 | 0.5 | 4.8 | 0.1 | 483 | 80 |
| Calories | 140.6 | 540.1 | 506.1 | 18.4 | 9.6 | 0.6 | 2.7 | 2.9 | 5.1 | 0.0 | 477.4 | 15.1 | 0.1 | 1,719 | 286 |
| Calories (kj) | 594.2 | 2,262.5 | 2,113.6 | 76.8 | 40.5 | 2.5 | 11.1 | 12.1 | 21.5 | 0.0 | 1,997.5 | 62.9 | 0.5 | 7,196 | 1,199 |
| Carbohydrates (g) | 31.6 | 97.0 | 96.2 | 3.6 | 2.2 | 0.1 | 0.7 | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 233 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.2 | 31.5 | 18.7 | 1.2 | 0.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Folate (mcg) | 149.7 | 552.9 | 284.9 | 27.4 | 19.2 | 1.8 | 2.4 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1,039 | 173 |
| Folate, DFE (mcg) | 149.7 | 552.9 | 284.9 | 27.4 | 19.2 | 1.8 | 2.4 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1,039 | 173 |
| Folate, food (mcg) | 149.7 | 552.9 | 284.9 | 27.4 | 19.2 | 1.8 | 2.4 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1,039 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.3 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.8 | 5.6 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.3 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 12.5 | 5.7 | 0.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 25 | 4 |
| Isoleucine (g) | 0.3 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 2.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 113.4 | 191.4 | 123.3 | 7.1 | 6.0 | 1.7 | 2.7 | 2.0 | 1.2 | 0.1 | 0.0 | 3.2 | 0.1 | 452 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 2.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 41 | 7 |
| Niacin (mg) | 3.3 | 2.5 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 172.4 | 603.9 | 382.8 | 15.5 | 11.1 | 1.5 | 1.5 | 1.8 | 6.4 | 0.0 | 0.0 | 6.4 | 0.1 | 1,203 | 201 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.1 | 0.1 | 0.0 | 119.3 | n/a | n/a | 123 | 20 |
| Polyunsaturated Fat (g) | 0.5 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 957.1 | 1,713.9 | 731.5 | 125.5 | 82.8 | 7.8 | 12.6 | 15.3 | 18.5 | 0.5 | 0.5 | 31.0 | 1.7 | 3,699 | 616 |
| Proline (g) | 0.3 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 8.3 | 36.9 | 21.1 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 2.7 | 5.1 | 11.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Serine (g) | 0.4 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 27.2 | 8.5 | 1,271.6 | 2.4 | 4.8 | 0.1 | 0.3 | 0.2 | 0.9 | 2,325.5 | 1.1 | 6.4 | 31.1 | 3,680 | 613 |
| Starch (g) | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 14.8 | 1.4 | n/a | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 2.1 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 3,129.8 | 0.0 | 89.3 | 1,862.9 | 299.1 | 139.8 | 17.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5,546 | 924 |
| Vitamin A, RAE (mcg) | 158.8 | 0.0 | 4.3 | 93.4 | 15.0 | 7.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 280 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 55.3 | 5.1 | 16.2 | 76.0 | 5.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 160 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 409.7 | 284.7 | 296.4 | 54.9 | 26.9 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 75.2 | 1.1 | 1,152 | 192 |
| Zinc (mg) | 1.1 | 4.6 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.