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    Nutritional Facts: Curried Chicken and Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    1 1/2 lbs (681g)
    chicken breasts
    4 tablespoons (57g)
    butter
    1/2 cup (80g)
    onions
    1/4 teaspoon (1g)
    garlic cloves
    1/2 cup (51g)
    celery
    2 tablespoons (13g)
    curry powder
    1 tablespoon (16g)
    tomato paste
    1/2 cup (75g)
    bananas
    1 cup (125g)
    apples
    2 cups (488g)
    chicken broth
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 3.8 8.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 8.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 4
    Ash (g) 8.4 6.9 1.2 0.3 0.0 0.4 0.7 0.4 0.6 0.2 5.0 n/a 24 6
    Aspartic acid (g) 6.9 12.7 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.1 n/a n/a 20 5
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 244.9 74.9 13.6 18.4 1.3 20.2 60.2 5.8 3.8 7.5 19.5 n/a 470 118
    Calories 322.1 1,171.3 407.3 32.0 1.0 8.1 41.0 13.2 66.8 65.0 78.1 n/a 2,206 551
    Calories (kj) 1,347.2 4,903.2 1,703.4 132.8 4.3 33.8 171.4 55.1 278.3 272.5 327.0 n/a 9,229 2,307
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.1 0.0 0.0 7.5 0.2 1.5 7.3 3.0 17.1 17.3 1.9 n/a 60 15
    Cholesterol (mg) 571.5 435.8 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,129 282
    Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 2 0
    Cystine (g) 0.7 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.8 4.2 0.7 2.0 3.0 0.0 n/a 12 3
    Folate (mcg) 86.2 27.2 1.7 15.2 0.0 18.2 19.4 1.9 15.0 3.8 9.8 n/a 198 50
    Folate, DFE (mcg) 86.2 27.2 1.7 15.2 0.0 18.2 19.4 1.9 15.0 3.8 9.8 n/a 198 50
    Folate, food (mcg) 86.2 27.2 1.7 15.2 0.0 18.2 19.4 1.9 15.0 3.8 9.8 n/a 198 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 1.0 n/a 0.3 0.1 0.9 3.6 7.4 n/a n/a 13 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.6 n/a 0.3 0.1 0.9 3.7 3.0 n/a n/a 10 2
    Glutamic acid (g) 10.8 20.9 0.1 0.2 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 33 8
    Glycine (g) 3.6 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 3
    Histidine (g) 1.4 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 6 1
    Iron (mg) 1.0 5.0 0.0 0.2 0.0 0.1 3.7 0.5 0.2 0.2 1.0 n/a 12 3
    Isoleucine (g) 2.8 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.3 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 16 4
    Lysine (g) 5.9 11.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 18 4
    Magnesium (mg) 99.8 170.2 1.1 8.0 0.2 5.6 32.0 6.7 20.3 6.3 4.9 n/a 355 89
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.2 0.0 0.5 n/a 2 0
    Methionine (g) 1.8 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 0.4 26.0 11.9 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.2 n/a 40 10
    Niacin (mg) 8.1 67.5 0.0 0.1 0.0 0.2 0.4 0.5 0.5 0.1 6.7 n/a 84 21
    Pantothenic acid (mg) 1.4 5.5 0.1 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.1 n/a 8 2
    Phenylalanine (g) 2.7 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
    Phosphorus (mg) 1,106.8 1,184.9 13.6 23.2 1.1 12.1 44.0 13.3 16.5 13.8 146.4 n/a 2,576 644
    Phytosterols n/a n/a n/a 12.0 n/a 3.0 9.1 n/a 12.0 15.0 n/a n/a 51 13
    Polyunsaturated Fat (g) 0.6 13.3 1.7 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.5 n/a 17 4
    Potassium (mg) 512.6 1,498.2 13.6 116.8 2.8 131.3 194.4 162.8 268.5 133.8 419.7 n/a 3,454 864
    Proline (g) 2.8 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Protein (g) 61.7 142.0 0.5 0.9 0.0 0.3 1.6 0.7 0.8 0.3 9.9 n/a 219 55
    Retinol (mcg) 244.9 163.4 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 790 197
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.5 18.1 29.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.8 n/a 49 12
    Selenium (mcg) 134.3 113.0 0.6 0.4 0.1 0.2 2.2 0.9 0.8 0.0 0.0 n/a 252 63
    Serine (g) 2.5 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
    Sodium (mg) 2,567.3 429.0 405.6 3.2 0.1 40.4 6.6 126.8 0.8 1.3 1,493.3 n/a 5,074 1,269
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.0 0.1 n/a n/a 4 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.8 n/a 0.1 0.1 0.0 1.8 2.6 n/a n/a 5 1
    Sugar (g) 0.0 0.0 0.0 3.4 0.0 0.9 0.3 2.0 9.2 13.0 1.4 n/a 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 2.4 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 6.0 1.8 1.3 0.0 0.0 0.1 2.8 0.7 0.1 0.2 0.1 n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 4.6 63.0 46.1 0.1 0.0 0.1 1.7 0.1 0.2 0.2 2.8 n/a 119 30
    Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 0.7 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.7 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 2.3 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
    Valine (g) 2.9 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 816.5 565.2 1,419.4 1.6 0.1 226.7 124.2 244.8 48.0 67.5 0.0 n/a 3,514 879
    Vitamin A, RAE (mcg) 244.9 163.4 388.5 0.0 0.0 11.1 6.2 12.2 2.3 3.8 0.0 n/a 832 208
    Vitamin B-12 (mcg) 5.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 8 2
    Vitamin B-6 (mg) 0.7 3.6 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.2 1.6 1.4 3.5 6.5 5.8 0.0 n/a 25 6
    Vitamin D (IU) 9.1 109.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 152 38
    Water (g) 376.5 473.0 9.0 71.3 0.4 48.2 1.2 11.8 56.2 107.0 468.2 n/a 1,623 406
    Zinc (mg) 4.4 5.4 0.1 0.1 0.0 0.1 0.5 0.1 0.1 0.1 0.5 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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