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Nutritional Facts: Curried Chicken and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 1/2 lbs (681g)
chicken breasts
4 tablespoons (57g)
butter
1/2 cup (80g)
onions
1/4 teaspoon (1g)
garlic cloves
1/2 cup (51g)
celery
2 tablespoons (13g)
curry powder
1 tablespoon (16g)
tomato paste
1/2 cup (75g)
bananas
1 cup (125g)
apples
2 cups (488g)
chicken broth
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 3.8 8.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 8.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 4
Ash (g) 8.4 6.9 1.2 0.3 0.0 0.4 0.7 0.4 0.6 0.2 5.0 n/a 24 6
Aspartic acid (g) 6.9 12.7 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.1 n/a n/a 20 5
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 74.9 13.6 18.4 1.3 20.2 60.2 5.8 3.8 7.5 19.5 n/a 470 118
Calories 322.1 1,171.3 407.3 32.0 1.0 8.1 41.0 13.2 66.8 65.0 78.1 n/a 2,206 551
Calories (kj) 1,347.2 4,903.2 1,703.4 132.8 4.3 33.8 171.4 55.1 278.3 272.5 327.0 n/a 9,229 2,307
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 0.0 0.0 7.5 0.2 1.5 7.3 3.0 17.1 17.3 1.9 n/a 60 15
Cholesterol (mg) 571.5 435.8 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,129 282
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 2 0
Cystine (g) 0.7 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.8 4.2 0.7 2.0 3.0 0.0 n/a 12 3
Folate (mcg) 86.2 27.2 1.7 15.2 0.0 18.2 19.4 1.9 15.0 3.8 9.8 n/a 198 50
Folate, DFE (mcg) 86.2 27.2 1.7 15.2 0.0 18.2 19.4 1.9 15.0 3.8 9.8 n/a 198 50
Folate, food (mcg) 86.2 27.2 1.7 15.2 0.0 18.2 19.4 1.9 15.0 3.8 9.8 n/a 198 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.0 n/a 0.3 0.1 0.9 3.6 7.4 n/a n/a 13 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.6 n/a 0.3 0.1 0.9 3.7 3.0 n/a n/a 10 2
Glutamic acid (g) 10.8 20.9 0.1 0.2 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 33 8
Glycine (g) 3.6 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 3
Histidine (g) 1.4 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 6 1
Iron (mg) 1.0 5.0 0.0 0.2 0.0 0.1 3.7 0.5 0.2 0.2 1.0 n/a 12 3
Isoleucine (g) 2.8 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.3 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 16 4
Lysine (g) 5.9 11.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 18 4
Magnesium (mg) 99.8 170.2 1.1 8.0 0.2 5.6 32.0 6.7 20.3 6.3 4.9 n/a 355 89
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.2 0.0 0.5 n/a 2 0
Methionine (g) 1.8 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.4 26.0 11.9 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.2 n/a 40 10
Niacin (mg) 8.1 67.5 0.0 0.1 0.0 0.2 0.4 0.5 0.5 0.1 6.7 n/a 84 21
Pantothenic acid (mg) 1.4 5.5 0.1 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.1 n/a 8 2
Phenylalanine (g) 2.7 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 1,106.8 1,184.9 13.6 23.2 1.1 12.1 44.0 13.3 16.5 13.8 146.4 n/a 2,576 644
Phytosterols n/a n/a n/a 12.0 n/a 3.0 9.1 n/a 12.0 15.0 n/a n/a 51 13
Polyunsaturated Fat (g) 0.6 13.3 1.7 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.5 n/a 17 4
Potassium (mg) 512.6 1,498.2 13.6 116.8 2.8 131.3 194.4 162.8 268.5 133.8 419.7 n/a 3,454 864
Proline (g) 2.8 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
Protein (g) 61.7 142.0 0.5 0.9 0.0 0.3 1.6 0.7 0.8 0.3 9.9 n/a 219 55
Retinol (mcg) 244.9 163.4 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 790 197
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.5 18.1 29.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.8 n/a 49 12
Selenium (mcg) 134.3 113.0 0.6 0.4 0.1 0.2 2.2 0.9 0.8 0.0 0.0 n/a 252 63
Serine (g) 2.5 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Sodium (mg) 2,567.3 429.0 405.6 3.2 0.1 40.4 6.6 126.8 0.8 1.3 1,493.3 n/a 5,074 1,269
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.0 0.1 n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.8 n/a 0.1 0.1 0.0 1.8 2.6 n/a n/a 5 1
Sugar (g) 0.0 0.0 0.0 3.4 0.0 0.9 0.3 2.0 9.2 13.0 1.4 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.4 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 6.0 1.8 1.3 0.0 0.0 0.1 2.8 0.7 0.1 0.2 0.1 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Total Fat (g) 4.6 63.0 46.1 0.1 0.0 0.1 1.7 0.1 0.2 0.2 2.8 n/a 119 30
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 0.7 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.7 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 2.3 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
Valine (g) 2.9 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 816.5 565.2 1,419.4 1.6 0.1 226.7 124.2 244.8 48.0 67.5 0.0 n/a 3,514 879
Vitamin A, RAE (mcg) 244.9 163.4 388.5 0.0 0.0 11.1 6.2 12.2 2.3 3.8 0.0 n/a 832 208
Vitamin B-12 (mcg) 5.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 8 2
Vitamin B-6 (mg) 0.7 3.6 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.2 1.6 1.4 3.5 6.5 5.8 0.0 n/a 25 6
Vitamin D (IU) 9.1 109.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 152 38
Water (g) 376.5 473.0 9.0 71.3 0.4 48.2 1.2 11.8 56.2 107.0 468.2 n/a 1,623 406
Zinc (mg) 4.4 5.4 0.1 0.1 0.0 0.1 0.5 0.1 0.1 0.1 0.5 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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