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Nutritional Facts: Breakfast Pancake Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick baking mix
1 cup (244g)
milk
2 (100g)
eggs
1 to taste (0g)
oil
6 ounces (170g)
bacon
4 (200g)
eggs
2 tablespoons (31g)
milk
1 to taste (8g)
salt and black pepper
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.7 0.3 0.7 n/a 1.3 1.5 0.0 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.3 0.8 n/a 1.3 1.6 0.0 n/a n/a 5 2
Ash (g) 10.2 1.8 1.1 n/a 4.3 2.1 0.2 n/a n/a 20 10
Aspartic acid (g) 0.9 0.6 1.3 n/a 1.9 2.7 0.1 n/a n/a 7 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 458.2 290.4 56.0 n/a 10.2 112.0 36.3 n/a n/a 963 482
Calories 1,095.7 156.2 143.0 n/a 779.0 286.0 19.5 n/a n/a 2,479 1,240
Calories (kj) 4,582.4 653.9 599.0 n/a 3,262.5 1,198.0 81.7 n/a n/a 10,378 5,189
Carbohydrates (g) 162.0 11.3 0.7 n/a 1.1 1.4 1.4 n/a n/a 178 89
Cholesterol (mg) 5.1 34.2 372.0 n/a 115.7 744.0 4.3 n/a n/a 1,275 638
Copper (mg) 0.4 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.1 0.3 n/a 0.2 0.5 0.0 n/a n/a 2 1
Dietary Fiber (g) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 3
Folate (mcg) 320.0 12.2 47.0 n/a 3.4 94.0 1.5 n/a n/a 478 239
Folate, DFE (mcg) 529.9 12.2 47.0 n/a 3.4 94.0 1.5 n/a n/a 688 344
Folate, food (mcg) 20.5 12.2 47.0 n/a 3.4 94.0 1.5 n/a n/a 179 89
Folic acid (mcg) 299.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 300 150
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.7 n/a n/a n/a 1 1
Glutamic acid (g) 6.6 1.7 1.7 n/a 2.9 3.3 0.2 n/a n/a 16 8
Glycine (g) 0.7 0.2 0.4 n/a 1.4 0.9 0.0 n/a n/a 4 2
Histidine (g) 0.5 0.2 0.3 n/a 0.7 0.6 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.1 1.8 n/a 0.8 3.5 0.0 n/a n/a 13 7
Isoleucine (g) 0.7 0.5 0.7 n/a 0.9 1.3 0.1 n/a n/a 4 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.8 1.1 n/a 1.5 2.2 0.1 n/a n/a 7 4
Lysine (g) 0.5 0.6 0.9 n/a 1.6 1.8 0.1 n/a n/a 6 3
Magnesium (mg) 64.0 31.7 12.0 n/a 20.4 24.0 4.0 n/a n/a 156 78
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 1
Methionine (g) 0.4 0.2 0.4 n/a 0.4 0.8 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 22.0 2.6 3.7 n/a 34.1 7.3 0.3 n/a n/a 70 35
Niacin (mg) 11.6 0.2 0.1 n/a 6.5 0.2 0.0 n/a n/a 19 9
Pantothenic acid (mg) 2.3 0.8 1.5 n/a 0.9 3.1 0.1 n/a n/a 9 4
Phenylalanine (g) 1.0 0.4 0.7 n/a 0.8 1.4 0.0 n/a n/a 4 2
Phosphorus (mg) 1,497.6 226.9 198.0 n/a 319.8 396.0 28.4 n/a n/a 2,667 1,333
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.1 0.3 1.9 n/a 8.2 3.8 0.0 n/a n/a 19 10
Potassium (mg) 417.3 368.4 138.0 n/a 353.8 276.0 46.1 n/a n/a 1,600 800
Proline (g) 2.3 0.8 0.5 n/a 1.1 1.0 0.1 n/a n/a 6 3
Protein (g) 20.5 8.0 12.6 n/a 19.7 25.1 1.0 n/a n/a 87 43
Retinol (mcg) 5.1 75.6 160.0 n/a 18.7 320.0 9.5 n/a n/a 589 294
Riboflavin (mg) 1.1 0.4 0.5 n/a 0.2 0.9 0.0 n/a n/a 3 2
Saturated Fat (g) 10.2 5.6 3.1 n/a 25.5 6.3 0.7 n/a n/a 51 26
Selenium (mcg) 19.2 4.9 30.7 n/a 34.4 61.4 0.6 n/a n/a 151 76
Serine (g) 1.0 0.4 1.0 n/a 0.8 1.9 0.1 n/a n/a 5 3
Sodium (mg) 2,590.7 119.6 142.0 n/a 1,416.9 284.0 14.9 n/a n/a 4,568 2,284
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 29.8 n/a 0.4 n/a 0.0 0.7 n/a n/a n/a 31 15
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 n/a 0.5 0.1 0.0 n/a n/a 2 1
Threonine (g) 0.6 0.4 0.6 n/a 0.8 1.1 0.0 n/a n/a 3 2
Tocopherol, alpha (mg) 0.3 n/a 1.1 n/a 0.5 2.1 n/a n/a n/a 4 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.1 1.0 n/a n/a n/a 2 1
Total Fat (g) 39.4 8.9 9.5 n/a 76.6 19.0 1.1 n/a n/a 155 77
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.2 n/a 0.2 0.3 0.0 n/a n/a 1 1
Tyrosine (g) 0.6 0.4 0.5 n/a 0.6 1.0 0.0 n/a n/a 3 2
Valine (g) 0.9 0.5 0.9 n/a 1.0 1.7 0.1 n/a n/a 5 3
Vitamin A, IU (IU) 17.9 336.7 540.0 n/a 62.9 1,080.0 42.1 n/a n/a 2,080 1,040
Vitamin A, RAE (mcg) 5.1 80.5 160.0 n/a 18.7 320.0 10.1 n/a n/a 594 297
Vitamin B-12 (mcg) 1.0 0.9 0.9 n/a 1.2 1.8 0.1 n/a n/a 6 3
Vitamin B-6 (mg) 0.2 0.1 0.2 n/a 0.4 0.3 0.0 n/a n/a 1 1
Vitamin C (mg) 0.8 3.7 0.0 n/a 0.0 0.0 0.5 n/a n/a 5 2
Vitamin D (IU) 0.0 n/a 82.0 n/a 107.2 164.0 n/a n/a n/a 353 177
Water (g) 23.6 214.0 76.2 n/a 68.4 152.3 26.7 n/a n/a 561 281
Zinc (mg) 1.5 0.9 1.3 n/a 2.0 2.6 0.1 n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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