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    Nutritional Facts: Breakfast Pancake Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick baking mix
    1 cup (244g)
    milk
    2 (100g)
    eggs
    1 to taste (0g)
    oil
    6 ounces (170g)
    bacon
    4 (200g)
    eggs
    2 tablespoons (31g)
    milk
    1 to taste (8g)
    salt and black pepper
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.7 0.3 0.7 n/a 1.3 1.5 0.0 n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.3 0.8 n/a 1.3 1.6 0.0 n/a n/a 5 2
    Ash (g) 10.2 1.8 1.1 n/a 4.3 2.1 0.2 n/a n/a 20 10
    Aspartic acid (g) 0.9 0.6 1.3 n/a 1.9 2.7 0.1 n/a n/a 7 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 458.2 290.4 56.0 n/a 10.2 112.0 36.3 n/a n/a 963 482
    Calories 1,095.7 156.2 143.0 n/a 779.0 286.0 19.5 n/a n/a 2,479 1,240
    Calories (kj) 4,582.4 653.9 599.0 n/a 3,262.5 1,198.0 81.7 n/a n/a 10,378 5,189
    Carbohydrates (g) 162.0 11.3 0.7 n/a 1.1 1.4 1.4 n/a n/a 178 89
    Cholesterol (mg) 5.1 34.2 372.0 n/a 115.7 744.0 4.3 n/a n/a 1,275 638
    Copper (mg) 0.4 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.4 0.1 0.3 n/a 0.2 0.5 0.0 n/a n/a 2 1
    Dietary Fiber (g) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 3
    Folate (mcg) 320.0 12.2 47.0 n/a 3.4 94.0 1.5 n/a n/a 478 239
    Folate, DFE (mcg) 529.9 12.2 47.0 n/a 3.4 94.0 1.5 n/a n/a 688 344
    Folate, food (mcg) 20.5 12.2 47.0 n/a 3.4 94.0 1.5 n/a n/a 179 89
    Folic acid (mcg) 299.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 300 150
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.7 n/a n/a n/a 1 1
    Glutamic acid (g) 6.6 1.7 1.7 n/a 2.9 3.3 0.2 n/a n/a 16 8
    Glycine (g) 0.7 0.2 0.4 n/a 1.4 0.9 0.0 n/a n/a 4 2
    Histidine (g) 0.5 0.2 0.3 n/a 0.7 0.6 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Iron (mg) 7.1 0.1 1.8 n/a 0.8 3.5 0.0 n/a n/a 13 7
    Isoleucine (g) 0.7 0.5 0.7 n/a 0.9 1.3 0.1 n/a n/a 4 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.8 1.1 n/a 1.5 2.2 0.1 n/a n/a 7 4
    Lysine (g) 0.5 0.6 0.9 n/a 1.6 1.8 0.1 n/a n/a 6 3
    Magnesium (mg) 64.0 31.7 12.0 n/a 20.4 24.0 4.0 n/a n/a 156 78
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 1
    Methionine (g) 0.4 0.2 0.4 n/a 0.4 0.8 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 22.0 2.6 3.7 n/a 34.1 7.3 0.3 n/a n/a 70 35
    Niacin (mg) 11.6 0.2 0.1 n/a 6.5 0.2 0.0 n/a n/a 19 9
    Pantothenic acid (mg) 2.3 0.8 1.5 n/a 0.9 3.1 0.1 n/a n/a 9 4
    Phenylalanine (g) 1.0 0.4 0.7 n/a 0.8 1.4 0.0 n/a n/a 4 2
    Phosphorus (mg) 1,497.6 226.9 198.0 n/a 319.8 396.0 28.4 n/a n/a 2,667 1,333
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 5.1 0.3 1.9 n/a 8.2 3.8 0.0 n/a n/a 19 10
    Potassium (mg) 417.3 368.4 138.0 n/a 353.8 276.0 46.1 n/a n/a 1,600 800
    Proline (g) 2.3 0.8 0.5 n/a 1.1 1.0 0.1 n/a n/a 6 3
    Protein (g) 20.5 8.0 12.6 n/a 19.7 25.1 1.0 n/a n/a 87 43
    Retinol (mcg) 5.1 75.6 160.0 n/a 18.7 320.0 9.5 n/a n/a 589 294
    Riboflavin (mg) 1.1 0.4 0.5 n/a 0.2 0.9 0.0 n/a n/a 3 2
    Saturated Fat (g) 10.2 5.6 3.1 n/a 25.5 6.3 0.7 n/a n/a 51 26
    Selenium (mcg) 19.2 4.9 30.7 n/a 34.4 61.4 0.6 n/a n/a 151 76
    Serine (g) 1.0 0.4 1.0 n/a 0.8 1.9 0.1 n/a n/a 5 3
    Sodium (mg) 2,590.7 119.6 142.0 n/a 1,416.9 284.0 14.9 n/a n/a 4,568 2,284
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 29.8 n/a 0.4 n/a 0.0 0.7 n/a n/a n/a 31 15
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.5 0.1 0.0 n/a 0.5 0.1 0.0 n/a n/a 2 1
    Threonine (g) 0.6 0.4 0.6 n/a 0.8 1.1 0.0 n/a n/a 3 2
    Tocopherol, alpha (mg) 0.3 n/a 1.1 n/a 0.5 2.1 n/a n/a n/a 4 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.1 1.0 n/a n/a n/a 2 1
    Total Fat (g) 39.4 8.9 9.5 n/a 76.6 19.0 1.1 n/a n/a 155 77
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.2 n/a 0.2 0.3 0.0 n/a n/a 1 1
    Tyrosine (g) 0.6 0.4 0.5 n/a 0.6 1.0 0.0 n/a n/a 3 2
    Valine (g) 0.9 0.5 0.9 n/a 1.0 1.7 0.1 n/a n/a 5 3
    Vitamin A, IU (IU) 17.9 336.7 540.0 n/a 62.9 1,080.0 42.1 n/a n/a 2,080 1,040
    Vitamin A, RAE (mcg) 5.1 80.5 160.0 n/a 18.7 320.0 10.1 n/a n/a 594 297
    Vitamin B-12 (mcg) 1.0 0.9 0.9 n/a 1.2 1.8 0.1 n/a n/a 6 3
    Vitamin B-6 (mg) 0.2 0.1 0.2 n/a 0.4 0.3 0.0 n/a n/a 1 1
    Vitamin C (mg) 0.8 3.7 0.0 n/a 0.0 0.0 0.5 n/a n/a 5 2
    Vitamin D (IU) 0.0 n/a 82.0 n/a 107.2 164.0 n/a n/a n/a 353 177
    Water (g) 23.6 214.0 76.2 n/a 68.4 152.3 26.7 n/a n/a 561 281
    Zinc (mg) 1.5 0.9 1.3 n/a 2.0 2.6 0.1 n/a n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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