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Nutritional Facts: Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (456g)
ziti pasta
2 cups (224g)
mozzarella cheese
25 ounces (803g)
pasta sauce
Total 1 serving
Alanine (g) 5.3 2.0 1.6 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 2.2 1.2 n/a 9 1
Ash (g) 4.1 4.0 7.3 16.1 32 4
Aspartic acid (g) 7.6 2.8 3.7 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 95.8 1,131.2 176.7 1,472 184
Calories 975.2 1,691.8 672.0 698.7 4,038 505
Calories (kj) 4,073.3 7,081.7 2,809.0 2,923.4 16,887 2,111
Carbohydrates (g) 0.0 340.5 4.9 110.5 456 57
Cholesterol (mg) 308.4 0.0 177.0 16.1 501 63
Copper (mg) 0.3 1.3 0.0 1.5 3 0
Cystine (g) 0.9 1.2 0.3 n/a 2 0
Dietary Fiber (g) 0.0 14.6 0.0 20.9 35 4
Folate (mcg) 27.2 1,080.7 15.7 104.4 1,228 154
Folate, DFE (mcg) 27.2 1,783.0 15.7 104.4 1,930 241
Folate, food (mcg) 27.2 82.1 15.7 104.4 229 29
Folic acid (mcg) 0.0 998.6 0.0 0.0 999 125
Fructose n/a 0.5 0.3 n/a 1 0
Galactose n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 0.5 1.3 n/a 2 0
Glutamic acid (g) 12.7 21.0 10.0 n/a 44 5
Glycine (g) 5.7 2.0 1.2 n/a 9 1
Histidine (g) 2.7 1.4 1.2 n/a 5 1
Hydroxyproline (g) 1.6 0.0 n/a n/a 2 0
Iron (mg) 9.5 15.0 1.0 5.8 31 4
Isoleucine (g) 3.7 2.3 2.5 n/a 9 1
Lactose n/a 0.0 0.2 n/a 0 0
Leucine (g) 6.6 4.5 4.1 n/a 15 2
Lysine (g) 7.0 1.4 2.2 n/a 11 1
Magnesium (mg) 81.6 241.7 44.8 168.7 537 67
Maltose n/a 8.9 0.2 n/a 9 1
Manganese (mg) 0.0 4.2 0.1 1.3 6 1
Methionine (g) 2.2 0.7 1.2 n/a 4 0
Monounsaturated Fat (g) 29.7 0.8 14.7 4.7 50 6
Niacin (mg) 21.1 32.7 0.2 31.5 86 11
Pantothenic acid (mg) 2.5 2.0 0.3 0.6 5 1
Phenylalanine (g) 3.3 3.0 2.3 n/a 9 1
Phosphorus (mg) 775.6 861.8 793.0 289.1 2,720 340
Polyunsaturated Fat (g) 2.0 2.6 1.7 9.5 16 2
Potassium (mg) 1,338.1 1,016.9 170.2 2,537.9 5,063 633
Proline (g) 4.3 7.2 5.3 n/a 17 2
Protein (g) 84.3 59.5 49.7 14.3 208 26
Retinol (mcg) 0.0 0.0 389.8 0.0 390 49
Riboflavin (mg) 0.7 1.8 0.6 0.5 4 0
Saturated Fat (g) 26.6 1.3 29.5 5.6 63 8
Selenium (mcg) 71.7 288.2 38.1 11.2 409 51
Serine (g) 3.4 2.8 1.6 n/a 8 1
Sodium (mg) 299.4 27.4 1,404.5 3,292.8 5,024 628
Starch n/a 284.8 n/a n/a 285 36
Sucrose n/a 2.2 0.1 n/a 2 0
Sugar (g) 0.0 12.2 2.3 71.0 85 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 4.1 0.1 0.2 5 1
Threonine (g) 3.3 2.1 2.2 n/a 8 1
Tocopherol, alpha (mg) 1.7 0.5 0.4 19.3 22 3
Tocopherol, beta n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 4.0 n/a n/a 4 1
Total Fat (g) 68.0 6.9 50.1 21.6 147 18
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.8 1.2 n/a 2 0
Tyrosine (g) 2.6 1.1 2.3 n/a 6 1
Valine (g) 4.1 2.7 3.0 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 1,514.2 6,039.5 7,554 944
Vitamin A, RAE (mcg) 0.0 0.0 401.0 305.2 706 88
Vitamin B-12 (mcg) 9.8 0.0 5.1 0.0 15 2
Vitamin B-6 (mg) 1.6 0.6 0.1 1.4 4 0
Vitamin C (mg) 0.0 0.0 0.0 16.1 16 2
Vitamin D (IU) 18.1 0.0 35.8 0.0 54 7
Water (g) 298.1 45.1 112.0 642.6 1,098 137
Zinc (mg) 20.3 6.4 6.5 4.3 38 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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