Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) lean ground beef |
10 1/2 ounces (0g) Campbell's nacho cheese soup |
5 ounces (142g) evaporated milk |
1 cup (237g) water |
1 small (4g) beef bouillon |
30 ounces (851g) potatoes |
1 cup (113g) shredded cheddar cheese |
2 tablespoons (28g) butter |
1/2 cup (121g) low-fat sour cream |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) Season-All salt |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | 0.3 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | n/a | 0.4 | n/a | n/a | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 3.3 | n/a | 2.2 | 0.2 | 1.7 | 9.2 | 4.4 | 0.6 | 0.8 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 26 | 5 |
| Aspartic acid (g) | 6.1 | n/a | 0.7 | n/a | n/a | 4.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | n/a | 370.0 | 7.1 | 2.2 | 102.1 | 814.7 | 6.8 | 125.8 | 0.7 | 5.1 | 4.6 | n/a | 0.6 | 1,481 | 296 |
| Calories | 598.7 | n/a | 190.0 | 0.0 | 8.6 | 654.9 | 455.4 | 203.6 | 163.4 | 0.0 | 2.9 | 4.1 | n/a | 2.6 | 2,284 | 457 |
| Calories (kj) | 2,500.4 | n/a | 796.7 | 0.0 | 35.9 | 2,730.3 | 1,902.9 | 851.7 | 681.2 | 0.0 | 12.1 | 17.1 | n/a | 10.7 | 9,539 | 1,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 14.2 | 0.0 | 0.9 | 148.6 | 1.4 | 0.0 | 5.2 | 0.0 | 0.7 | 0.9 | n/a | 0.6 | 173 | 35 |
| Cholesterol (mg) | 221.1 | n/a | 41.1 | 0.0 | 0.4 | 0.0 | 118.7 | 61.1 | 47.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 489 | 98 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 19 | 4 |
| Folate (mcg) | 20.4 | n/a | 11.3 | 0.0 | 1.2 | 136.1 | 20.3 | 0.9 | 13.3 | 0.0 | 0.2 | 0.8 | n/a | 0.4 | 205 | 41 |
| Folate, DFE (mcg) | 20.4 | n/a | 11.3 | 0.0 | 1.2 | 136.1 | 20.3 | 0.9 | 13.3 | 0.0 | 0.2 | 0.8 | n/a | 0.4 | 205 | 41 |
| Folate, food (mcg) | 20.4 | n/a | 11.3 | 0.0 | 1.2 | 136.1 | 20.3 | 0.9 | 13.3 | 0.0 | 0.2 | 0.8 | n/a | 0.4 | 205 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 10.1 | n/a | 2.0 | n/a | n/a | 2.9 | 6.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 5 |
| Glycine (g) | 5.2 | n/a | 0.2 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.1 | n/a | 0.3 | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.6 | n/a | 0.3 | 0.0 | 0.0 | 6.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16 | 3 |
| Isoleucine (g) | 3.0 | n/a | 0.6 | n/a | n/a | 0.6 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.9 | n/a | n/a | 0.8 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 5.6 | n/a | 0.8 | n/a | n/a | 0.9 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 68.0 | n/a | 34.0 | 2.4 | 1.8 | 195.6 | 31.6 | 0.6 | 12.1 | 0.0 | 2.0 | 1.4 | n/a | 0.6 | 350 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 1.7 | n/a | 0.2 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 14.8 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 10.6 | 6.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 8 |
| Niacin (mg) | 17.3 | n/a | 0.3 | 0.0 | 0.2 | 9.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 5 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.9 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.5 | n/a | n/a | 0.7 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 626.0 | n/a | 287.8 | 0.0 | 11.5 | 484.8 | 578.6 | 6.8 | 115.0 | 0.0 | 1.8 | 3.9 | n/a | 3.2 | 2,119 | 424 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 42.5 | n/a | n/a | n/a | 0.0 | 1.1 | 1.0 | n/a | 0.1 | 45 | 9 |
| Polyunsaturated Fat (g) | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 1,092.0 | n/a | 429.5 | 2.4 | 16.1 | 3,580.9 | 110.7 | 6.8 | 156.1 | 0.2 | 15.3 | 11.8 | n/a | 9.2 | 5,431 | 1,086 |
| Proline (g) | 3.8 | n/a | 0.9 | n/a | n/a | 0.5 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 68.0 | n/a | 9.7 | 0.0 | 0.6 | 17.2 | 28.1 | 0.2 | 3.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 128 | 26 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 291.5 | 190.6 | 121.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 603 | 121 |
| Riboflavin (mg) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.8 | n/a | 6.5 | 0.0 | 0.2 | 0.2 | 23.8 | 14.6 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 14 |
| Selenium (mcg) | 56.5 | n/a | 3.3 | 0.0 | 1.0 | 2.6 | 15.7 | 0.3 | 2.5 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 82 | 16 |
| Serine (g) | 2.8 | n/a | 0.5 | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 224.5 | n/a | 150.3 | 7.1 | 611.4 | 51.0 | 701.7 | 202.8 | 49.6 | 1,162.7 | 0.2 | 0.9 | n/a | 0.5 | 3,163 | 633 |
| Starch | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 6.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.6 | n/a | 0.4 | n/a | n/a | 0.6 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 34.0 | n/a | 10.7 | 0.0 | 0.3 | 0.8 | 37.4 | 23.0 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 121 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.5 | n/a | n/a | 0.4 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.4 | n/a | 0.6 | n/a | n/a | 0.9 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 562.8 | 0.0 | 0.0 | 17.0 | 1,132.3 | 709.7 | 450.1 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 2,878 | 576 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 299.5 | 194.3 | 123.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 617 | 123 |
| Vitamin B-12 (mcg) | 7.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 167.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 172 | 34 |
| Vitamin D (IU) | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 17.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69 | 14 |
| Water (g) | 236.4 | n/a | 105.0 | 236.8 | 0.1 | 674.8 | 41.5 | 4.5 | 97.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1,396 | 279 |
| Zinc (mg) | 16.3 | n/a | 1.1 | 0.0 | 0.0 | 2.5 | 3.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 5 |
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