Nutritional Facts: Kielbasa and Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
kielbasa
16 ounces (454g)
coleslaw mix
42 ounces (1,191g)
beef broth
1 cup (237g)
water
1/2 teaspoon (1g)
caraway seeds
2 cups (0g)
French-fried onions
Total 1 serving
Alanine (g) 3.8 0.2 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.3 n/a n/a 0.0 n/a 5 1
Ash (g) 14.0 2.9 12.5 0.2 0.1 n/a 30 5
Aspartic acid (g) 5.5 0.6 n/a n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.0 181.5 71.4 7.1 7.2 n/a 344 57
Calories 1,399.8 113.4 83.3 0.0 3.5 n/a 1,600 267
Calories (kj) 5,861.8 467.2 345.3 0.0 14.6 n/a 6,689 1,115
Carbohydrates (g) 12.7 26.3 0.5 0.0 0.5 n/a 40 7
Cholesterol (mg) 299.0 0.0 0.0 0.0 0.0 n/a 299 50
Copper (mg) 1.7 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 11.3 0.0 0.0 0.4 n/a 12 2
Folate (mcg) 4.5 195.1 23.8 0.0 0.1 n/a 224 37
Folate, DFE (mcg) 4.5 195.1 23.8 0.0 0.1 n/a 224 37
Folate, food (mcg) 4.5 195.1 23.8 0.0 0.1 n/a 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 6.6 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 7.6 n/a n/a n/a n/a 12 2
Glutamic acid (g) 7.3 1.3 n/a n/a 0.0 n/a 9 1
Glycine (g) 4.7 0.1 n/a n/a 0.0 n/a 5 1
Histidine (g) 1.4 0.1 n/a n/a 0.0 n/a 2 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 2.1 2.0 0.0 0.2 n/a 8 1
Isoleucine (g) 2.9 0.1 n/a n/a 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.0 0.2 n/a n/a 0.0 n/a 4 1
Lysine (g) 4.6 0.2 n/a n/a 0.0 n/a 5 1
Magnesium (mg) 58.9 54.4 23.8 2.4 2.7 n/a 142 24
Maltose (g) 0.9 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.7 0.1 0.0 0.0 n/a 1 0
Methionine (g) 1.3 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 53.5 0.1 1.1 0.0 0.1 n/a 55 9
Niacin (mg) 14.8 1.1 9.3 0.0 0.0 n/a 25 4
Pantothenic acid (mg) 2.9 1.0 0.2 0.0 n/a n/a 4 1
Phenylalanine (g) 2.3 0.1 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 774.6 117.9 154.8 0.0 6.0 n/a 1,053 176
Phytosterols (mg) 0.0 49.9 n/a n/a 0.8 n/a 51 8
Polyunsaturated Fat (g) 17.6 0.1 0.1 0.0 0.0 n/a 18 3
Potassium (mg) 1,359.0 771.2 643.0 2.4 14.2 n/a 2,790 465
Proline (g) 3.1 0.2 n/a n/a 0.0 n/a 3 1
Protein (g) 55.4 5.8 13.6 0.0 0.2 n/a 75 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.2 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 41.8 0.2 1.3 0.0 0.0 n/a 43 7
Selenium (mcg) 87.9 1.4 8.3 0.0 0.1 n/a 98 16
Serine (g) 2.4 0.2 n/a n/a 0.0 n/a 3 0
Sodium (mg) 4,095.1 81.7 4,429.3 7.1 0.2 n/a 8,613 1,436
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 0.4 n/a n/a n/a n/a 2 0
Sugar (g) 7.2 14.5 0.0 0.0 0.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.0 0.2 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.0 0.7 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 123.6 0.5 2.6 0.0 0.2 n/a 127 21
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.2 0.1 n/a n/a 0.0 n/a 2 0
Valine (g) 2.9 0.2 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 444.6 0.0 0.0 3.8 n/a 448 75
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 0.2 n/a 23 4
Vitamin B-12 (mcg) 3.3 0.0 0.8 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.8 0.6 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 166.0 0.0 0.0 0.2 n/a 166 28
Vitamin D (IU) 199.3 0.0 0.0 0.0 0.0 n/a 199 33
Water (g) 247.2 418.2 1,161.5 236.8 0.1 n/a 2,064 344
Zinc (mg) 7.1 0.8 0.0 0.0 0.1 n/a 8 1

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