Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) boneless beef top sirloin steaks |
2 teaspoons (9g) olive oil |
1 large (20g) shallots |
4 cups (948g) water |
1 cup (248g) apple juice |
2 (122g) carrots |
1/3 cup (62g) long-grain white rice |
1 tablespoon (6g) fresh ginger |
3 cloves (9g) garlic |
1 teaspoon (4g) beef bouillon granules |
2 cups (142g) broccoli florets |
1 tablespoon (0g) light teriyaki sauce |
1 tablespoon (15g) dry sherry |
1 to taste (45g) green onion tops |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 0.0 | 0.2 | 0.9 | 0.6 | 1.2 | 0.4 | 0.0 | 0.1 | 1.7 | 1.3 | n/a | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.8 | 0.1 | 7.4 | 28.4 | 19.8 | 40.3 | 17.2 | 1.0 | 16.3 | 2.2 | 68.2 | n/a | 1.2 | n/a | 259 | 52 |
| Calories | 297.6 | 79.6 | 14.4 | 0.0 | 114.1 | 50.0 | 224.9 | 4.8 | 13.4 | 8.6 | 39.8 | n/a | 12.2 | n/a | 859 | 172 |
| Calories (kj) | 1,247.3 | 332.9 | 60.4 | 0.0 | 473.7 | 211.1 | 940.7 | 20.0 | 56.1 | 35.9 | 166.1 | n/a | 51.2 | n/a | 3,595 | 719 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.4 | 0.0 | 28.0 | 11.7 | 49.3 | 1.1 | 3.0 | 0.9 | 7.4 | n/a | 0.4 | n/a | 105 | 21 |
| Cholesterol (mg) | 136.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 137 | 27 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.4 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 29.5 | 0.0 | 6.8 | 0.0 | 0.0 | 23.2 | 142.3 | 0.7 | 0.3 | 1.2 | 100.8 | n/a | 0.1 | n/a | 305 | 61 |
| Folate, DFE (mcg) | 29.5 | 0.0 | 6.8 | 0.0 | 0.0 | 23.2 | 238.4 | 0.7 | 0.3 | 1.2 | 100.8 | n/a | 0.1 | n/a | 401 | 80 |
| Folate, food (mcg) | 29.5 | 0.0 | 6.8 | 0.0 | 0.0 | 23.2 | 4.9 | 0.7 | 0.3 | 1.2 | 100.8 | n/a | 0.1 | n/a | 167 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 137 | 27 |
| Fructose | n/a | n/a | n/a | n/a | 14.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 7.5 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 2.7 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.1 | n/a | 9 | 2 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 52.3 | 0.0 | 4.2 | 9.5 | 12.4 | 14.6 | 15.4 | 2.6 | 2.3 | 1.8 | 35.5 | n/a | 1.6 | n/a | 152 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 2.6 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | n/a | 21 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 470.3 | 0.0 | 12.0 | 0.0 | 17.4 | 42.7 | 70.8 | 2.0 | 13.8 | 11.5 | 93.7 | n/a | 3.0 | n/a | 737 | 147 |
| Phytosterols | n/a | 19.9 | 1.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 792.9 | 0.1 | 66.8 | 9.5 | 250.5 | 390.4 | 70.8 | 24.9 | 36.1 | 16.1 | 461.5 | n/a | 14.6 | n/a | 2,134 | 427 |
| Proline (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 50.2 | 0.0 | 0.5 | 0.0 | 0.2 | 1.1 | 4.4 | 0.1 | 0.6 | 0.6 | 4.2 | n/a | 0.0 | n/a | 62 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 61.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 9.3 | 0.0 | 1.3 | 1.0 | 4.3 | n/a | 0.0 | n/a | 78 | 16 |
| Serine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 127.2 | 0.2 | 2.4 | 28.4 | 9.9 | 84.2 | 3.1 | 0.8 | 1.5 | 611.4 | 38.3 | n/a | 0.7 | n/a | 908 | 182 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.1 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 5.8 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 31 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.3 | 9.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 20 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 238.0 | 0.0 | 2.5 | 20,381.3 | 0.0 | 0.0 | 0.8 | 0.0 | 4,260.0 | n/a | 0.0 | n/a | 24,883 | 4,977 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 213.0 | n/a | 0.0 | n/a | 1,244 | 249 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 95.5 | 7.2 | 0.0 | 0.3 | 2.8 | 0.0 | 132.3 | n/a | 0.0 | n/a | 240 | 48 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Water (g) | 165.7 | 0.0 | 16.0 | 947.1 | 218.8 | 107.7 | 7.2 | 4.7 | 5.3 | 0.1 | 128.8 | n/a | 12.8 | n/a | 1,614 | 323 |
| Zinc (mg) | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.