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    Nutritional Facts: Noodles Romanoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (210g)
    cottage cheese
    1 cup (230g)
    sour cream
    2 cups (76g)
    noodles
    1 to taste (0g)
    onions
    1 to taste (0g)
    garlic
    1 to taste (0g)
    Worcestershire sauce
    1 dash (0g)
    Tabasco sauce
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.8 0.2 0.4 n/a n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 0.5 n/a n/a n/a 0.0 0.0 2 0
    Ash (g) 3.0 2.0 0.9 n/a n/a n/a 0.0 3.0 9 1
    Aspartic acid (g) 1.9 0.5 0.6 n/a n/a n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 174.3 253.0 26.6 n/a n/a n/a 0.0 0.7 455 76
    Calories 205.8 443.9 291.8 n/a n/a n/a 0.0 0.0 942 157
    Calories (kj) 865.2 1,860.7 1,222.8 n/a n/a n/a 0.1 0.0 3,949 658
    Carbohydrates (g) 7.1 6.6 54.2 n/a n/a n/a 0.0 0.0 68 11
    Cholesterol (mg) 35.7 119.6 63.8 n/a n/a n/a 0.0 0.0 219 37
    Copper (mg) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 2.5 n/a n/a n/a 0.0 0.0 3 0
    Folate (mcg) 25.2 16.1 174.8 n/a n/a n/a 0.0 0.0 216 36
    Folate, DFE (mcg) 25.2 16.1 281.2 n/a n/a n/a 0.0 0.0 323 54
    Folate, food (mcg) 25.2 16.1 22.0 n/a n/a n/a 0.0 0.0 63 11
    Folic acid (mcg) 0.0 0.0 152.8 n/a n/a n/a 0.0 0.0 153 25
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.5 1.3 3.5 n/a n/a n/a 0.0 0.0 10 2
    Glycine (g) 0.5 0.1 0.4 n/a n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.7 0.2 0.3 n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.1 0.4 3.0 n/a n/a n/a 0.0 0.0 4 1
    Isoleucine (g) 1.2 0.3 0.5 n/a n/a n/a 0.0 0.0 2 0
    Lactose (g) 5.6 8.1 0.0 n/a n/a n/a n/a n/a 14 2
    Leucine (g) 2.3 0.6 0.9 n/a n/a n/a 0.0 0.0 4 1
    Lysine (g) 2.0 0.5 0.3 n/a n/a n/a 0.0 0.0 3 0
    Magnesium (mg) 16.8 23.0 44.1 n/a n/a n/a 0.0 0.0 84 14
    Maltose (g) 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 1 0
    Methionine (g) 0.6 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.6 11.7 1.0 n/a n/a n/a 0.0 0.0 14 2
    Niacin (mg) 0.2 0.3 6.4 n/a n/a n/a 0.0 0.0 7 1
    Pantothenic acid (mg) 1.2 0.8 0.7 n/a n/a n/a 0.0 0.0 3 0
    Phenylalanine (g) 1.2 0.3 0.6 n/a n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 333.9 264.5 183.2 n/a n/a n/a 0.1 0.0 782 130
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.3 1.9 1.0 n/a n/a n/a 0.0 0.0 3 1
    Potassium (mg) 218.4 324.3 185.4 n/a n/a n/a 0.4 0.2 729 121
    Proline (g) 2.6 0.6 1.2 n/a n/a n/a 0.0 0.0 4 1
    Protein (g) 23.4 4.8 10.8 n/a n/a n/a 0.0 0.0 39 6
    Retinol (mcg) 75.6 400.2 12.9 n/a n/a n/a 0.0 0.0 489 81
    Riboflavin (mg) 0.3 0.4 0.3 n/a n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 3.6 26.5 0.9 n/a n/a n/a 0.0 0.0 31 5
    Selenium (mcg) 20.4 6.0 59.9 n/a n/a n/a 0.0 0.0 86 14
    Serine (g) 1.3 0.4 0.6 n/a n/a n/a 0.0 0.0 2 0
    Sodium (mg) 764.4 184.0 16.0 n/a n/a n/a 1.9 1,162.7 2,129 355
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 5.6 8.1 1.4 n/a n/a n/a 0.0 0.0 15 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.9 n/a n/a n/a 0.0 0.0 1 0
    Threonine (g) 1.1 0.3 0.3 n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 1.0 0.3 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.0 45.4 3.4 n/a n/a n/a 0.0 0.0 58 10
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 1.3 0.3 0.2 n/a n/a n/a 0.0 0.0 2 0
    Valine (g) 1.6 0.4 0.5 n/a n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 294.0 1,432.9 47.1 n/a n/a n/a 4.8 0.0 1,779 296
    Vitamin A, RAE (mcg) 77.7 404.8 12.9 n/a n/a n/a 0.2 0.0 496 83
    Vitamin B-12 (mcg) 0.9 0.6 0.2 n/a n/a n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 2.1 0.0 n/a n/a n/a 0.0 0.0 2 0
    Vitamin D (IU) 6.3 32.2 8.4 n/a n/a n/a 0.0 0.0 47 8
    Water (g) 167.6 171.3 6.8 n/a n/a n/a 0.3 0.0 346 58
    Zinc (mg) 0.8 0.9 1.5 n/a n/a n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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