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Nutritional Facts: Noodles Romanoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
cottage cheese
1 cup (230g)
sour cream
2 cups (76g)
noodles
1 to taste (0g)
onions
1 to taste (0g)
garlic
1 to taste (0g)
Worcestershire sauce
1 dash (0g)
Tabasco sauce
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.8 0.2 0.4 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.5 n/a n/a n/a 0.0 0.0 2 0
Ash (g) 3.0 2.0 0.9 n/a n/a n/a 0.0 3.0 9 1
Aspartic acid (g) 1.9 0.5 0.6 n/a n/a n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 174.3 253.0 26.6 n/a n/a n/a 0.0 0.7 455 76
Calories 205.8 443.9 291.8 n/a n/a n/a 0.0 0.0 942 157
Calories (kj) 865.2 1,860.7 1,222.8 n/a n/a n/a 0.1 0.0 3,949 658
Carbohydrates (g) 7.1 6.6 54.2 n/a n/a n/a 0.0 0.0 68 11
Cholesterol (mg) 35.7 119.6 63.8 n/a n/a n/a 0.0 0.0 219 37
Copper (mg) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.5 n/a n/a n/a 0.0 0.0 3 0
Folate (mcg) 25.2 16.1 174.8 n/a n/a n/a 0.0 0.0 216 36
Folate, DFE (mcg) 25.2 16.1 281.2 n/a n/a n/a 0.0 0.0 323 54
Folate, food (mcg) 25.2 16.1 22.0 n/a n/a n/a 0.0 0.0 63 11
Folic acid (mcg) 0.0 0.0 152.8 n/a n/a n/a 0.0 0.0 153 25
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.5 1.3 3.5 n/a n/a n/a 0.0 0.0 10 2
Glycine (g) 0.5 0.1 0.4 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.7 0.2 0.3 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.1 0.4 3.0 n/a n/a n/a 0.0 0.0 4 1
Isoleucine (g) 1.2 0.3 0.5 n/a n/a n/a 0.0 0.0 2 0
Lactose (g) 5.6 8.1 0.0 n/a n/a n/a n/a n/a 14 2
Leucine (g) 2.3 0.6 0.9 n/a n/a n/a 0.0 0.0 4 1
Lysine (g) 2.0 0.5 0.3 n/a n/a n/a 0.0 0.0 3 0
Magnesium (mg) 16.8 23.0 44.1 n/a n/a n/a 0.0 0.0 84 14
Maltose (g) 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 1 0
Methionine (g) 0.6 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 11.7 1.0 n/a n/a n/a 0.0 0.0 14 2
Niacin (mg) 0.2 0.3 6.4 n/a n/a n/a 0.0 0.0 7 1
Pantothenic acid (mg) 1.2 0.8 0.7 n/a n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 1.2 0.3 0.6 n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 333.9 264.5 183.2 n/a n/a n/a 0.1 0.0 782 130
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.3 1.9 1.0 n/a n/a n/a 0.0 0.0 3 1
Potassium (mg) 218.4 324.3 185.4 n/a n/a n/a 0.4 0.2 729 121
Proline (g) 2.6 0.6 1.2 n/a n/a n/a 0.0 0.0 4 1
Protein (g) 23.4 4.8 10.8 n/a n/a n/a 0.0 0.0 39 6
Retinol (mcg) 75.6 400.2 12.9 n/a n/a n/a 0.0 0.0 489 81
Riboflavin (mg) 0.3 0.4 0.3 n/a n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 3.6 26.5 0.9 n/a n/a n/a 0.0 0.0 31 5
Selenium (mcg) 20.4 6.0 59.9 n/a n/a n/a 0.0 0.0 86 14
Serine (g) 1.3 0.4 0.6 n/a n/a n/a 0.0 0.0 2 0
Sodium (mg) 764.4 184.0 16.0 n/a n/a n/a 1.9 1,162.7 2,129 355
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.6 8.1 1.4 n/a n/a n/a 0.0 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.9 n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 1.1 0.3 0.3 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.0 0.3 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.0 45.4 3.4 n/a n/a n/a 0.0 0.0 58 10
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.3 0.3 0.2 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 1.6 0.4 0.5 n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 294.0 1,432.9 47.1 n/a n/a n/a 4.8 0.0 1,779 296
Vitamin A, RAE (mcg) 77.7 404.8 12.9 n/a n/a n/a 0.2 0.0 496 83
Vitamin B-12 (mcg) 0.9 0.6 0.2 n/a n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Vitamin D (IU) 6.3 32.2 8.4 n/a n/a n/a 0.0 0.0 47 8
Water (g) 167.6 171.3 6.8 n/a n/a n/a 0.3 0.0 346 58
Zinc (mg) 0.8 0.9 1.5 n/a n/a n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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