Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 large (4g) garlic cloves |
1/2 tablespoon (0g) dried red pepper flakes |
3/4 lb (341g) lamb shoulder |
2 (246g) fresh tomatoes |
1 tablespoon (7g) turmeric |
1 teaspoon (2g) cumin |
1/2 teaspoon (0g) five-spice powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
2 cups (474g) water |
15 ounces (425g) garbanzo beans |
1/3 cup (35g) macaroni |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 6 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 3.0 | 1.2 | 0.4 | 0.2 | n/a | 0.0 | 3.0 | 0.5 | 6.8 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 5.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 6.5 | 0.3 | 54.6 | 24.6 | 12.4 | 19.6 | n/a | 13.1 | 0.7 | 14.2 | 136.1 | 7.3 | 315 | 79 |
| Calories | 44.0 | 5.4 | 0.6 | 900.5 | 44.3 | 24.1 | 7.9 | n/a | 3.2 | 0.0 | 0.0 | 506.1 | 129.7 | 1,666 | 416 |
| Calories (kj) | 182.6 | 22.4 | 2.6 | 3,769.2 | 182.0 | 100.7 | 32.9 | n/a | 13.5 | 0.0 | 0.0 | 2,113.6 | 543.0 | 6,963 | 1,741 |
| Carbohydrates (g) | 10.3 | 1.2 | 0.1 | 0.0 | 9.6 | 4.4 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | 96.2 | 26.1 | 150 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 3.0 | 1.4 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 18.7 | 1.1 | 27 | 7 |
| Folate (mcg) | 20.9 | 0.1 | 0.5 | 64.8 | 36.9 | 2.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 284.9 | 82.9 | 494 | 123 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.5 | 64.8 | 36.9 | 2.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 284.9 | 136.7 | 548 | 137 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.5 | 64.8 | 36.9 | 2.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 284.9 | 6.3 | 417 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76.6 | 77 | 19 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 8.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 1.6 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 5.1 | 0.7 | 2.8 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 1.2 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 7 | 2 |
| Magnesium (mg) | 11.0 | 0.9 | 0.4 | 71.6 | 27.1 | 13.1 | 7.7 | n/a | 0.8 | 0.0 | 4.7 | 123.3 | 18.5 | 279 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 30.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 32 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 19.3 | 1.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 24 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 5.5 | 0.7 | 538.9 | 59.0 | 18.2 | 10.5 | n/a | 0.8 | 0.0 | 0.0 | 382.8 | 66.1 | 1,114 | 279 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 17.2 | 5.6 | 1.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 9 | 2 |
| Potassium (mg) | 160.6 | 14.4 | 6.3 | 784.5 | 583.0 | 171.7 | 37.5 | n/a | 5.6 | 0.2 | 4.7 | 731.5 | 78.0 | 2,578 | 645 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 4 | 1 |
| Protein (g) | 1.2 | 0.2 | 0.0 | 56.6 | 2.2 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 21.1 | 4.6 | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 31.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 33 | 8 |
| Selenium (mcg) | 0.6 | 0.5 | 0.0 | 65.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 22.1 | 101 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 3 | 1 |
| Sodium (mg) | 4.4 | 0.6 | 0.4 | 208.1 | 12.3 | 2.6 | 3.5 | n/a | 0.1 | 1,162.7 | 14.2 | 1,271.6 | 2.1 | 2,683 | 671 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | 22 | 5 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.1 | 0.0 | 6.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 73.2 | 0.5 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 154.5 | 0.0 | 2,049.2 | 0.0 | 26.7 | n/a | 3.9 | 0.0 | 0.0 | 89.3 | 0.0 | 2,326 | 582 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.7 | 0.0 | 103.3 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 117 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 1.1 | 3.8 | 0.0 | 33.7 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 65 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 98.0 | 2.1 | 0.0 | 209.4 | 232.5 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 473.5 | 296.4 | 3.5 | 1,317 | 329 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 13.4 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.