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    Nutritional Facts: Crazy Easy Ranch Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (173g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    1/3 cup (20g)
    fresh flat-leaf parsley
    2 tablespoons (6g)
    fresh chives
    1/4 cup (25g)
    scallions
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    dill weed
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Ash (g) 1.5 2.2 0.4 0.1 0.2 0.1 3.0 0.0 0.0 8 1
    Aspartic acid (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 189.8 16.5 27.6 5.5 18.0 10.9 0.7 2.5 0.2 272 23
    Calories 332.9 458.3 7.2 1.8 8.0 8.9 0.0 1.4 0.0 819 68
    Calories (kj) 1,395.5 1,916.4 30.2 7.6 33.8 37.4 0.0 6.0 0.2 3,427 286
    Carbohydrates (g) 5.0 28.1 1.3 0.3 1.8 2.0 0.0 0.4 0.0 39 3
    Cholesterol (mg) 89.7 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 10
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.7 0.1 0.0 0.1 0.0 2 0
    Folate (mcg) 12.1 7.1 30.4 6.3 16.0 0.2 0.0 0.1 0.1 72 6
    Folate, DFE (mcg) 12.1 7.1 30.4 6.3 16.0 0.2 0.0 0.1 0.1 72 6
    Folate, food (mcg) 12.1 7.1 30.4 6.3 16.0 0.2 0.0 0.1 0.1 72 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 1.2 0.1 0.4 0.1 0.0 0.1 0.0 2 0
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 6.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 17.3 2.4 10.0 2.5 5.0 1.5 0.0 1.0 0.0 40 3
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 8.7 10.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Niacin (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 198.4 30.6 11.6 3.5 9.3 9.2 0.0 0.9 0.1 263 22
    Phytosterols n/a 114.0 1.0 0.5 n/a n/a 0.0 0.5 n/a 116 10
    Polyunsaturated Fat (g) 1.4 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
    Potassium (mg) 243.2 10.6 110.7 17.8 69.0 24.1 0.2 7.6 0.7 484 40
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 3.6 1.1 0.6 0.2 0.5 0.4 0.0 0.1 0.0 6 1
    Retinol (mcg) 300.2 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 314 26
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 19.8 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 2
    Selenium (mcg) 4.5 1.9 0.0 0.1 0.2 0.9 0.0 0.0 n/a 7 1
    Serine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 138.0 835.4 11.2 0.2 4.0 1.0 1,162.7 0.1 0.1 2,153 179
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.0 7.5 0.2 0.1 0.6 0.1 0.0 0.0 n/a 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.8 2.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.1 15.7 0.1 n/a n/a n/a n/a 0.0 n/a 16 1
    Total Fat (g) 34.0 39.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 74 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 1,074.7 258.5 1,683.1 261.2 249.3 0.5 0.0 3.1 6.9 3,537 295
    Vitamin A, RAE (mcg) 303.6 24.7 84.1 13.1 12.5 0.0 0.0 0.2 0.3 438 37
    Vitamin B-12 (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.6 0.0 26.6 3.5 4.7 1.9 0.0 0.0 0.1 38 3
    Vitamin D (IU) 24.2 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 2
    Water (g) 128.4 46.9 17.5 5.4 22.5 3.5 0.0 0.1 0.1 224 19
    Zinc (mg) 0.7 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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