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Nutritional Facts: Crazy Easy Ranch Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (173g)
sour cream
1/2 cup (0g)
mayonnaise
1/3 cup (20g)
fresh flat-leaf parsley
2 tablespoons (6g)
fresh chives
1/4 cup (25g)
scallions
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.5 n/a 0.4 0.1 0.2 0.1 3.0 0.0 0.0 5 0
Aspartic acid (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 189.8 n/a 27.6 5.5 18.0 10.9 0.7 2.5 0.2 255 21
Calories 332.9 n/a 7.2 1.8 8.0 8.9 0.0 1.4 0.0 360 30
Calories (kj) 1,395.5 n/a 30.2 7.6 33.8 37.4 0.0 6.0 0.2 1,511 126
Carbohydrates (g) 5.0 n/a 1.3 0.3 1.8 2.0 0.0 0.4 0.0 11 1
Cholesterol (mg) 89.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 7
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.7 0.2 0.7 0.1 0.0 0.1 0.0 2 0
Folate (mcg) 12.1 n/a 30.4 6.3 16.0 0.2 0.0 0.1 0.1 65 5
Folate, DFE (mcg) 12.1 n/a 30.4 6.3 16.0 0.2 0.0 0.1 0.1 65 5
Folate, food (mcg) 12.1 n/a 30.4 6.3 16.0 0.2 0.0 0.1 0.1 65 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 n/a 1.2 0.1 0.4 0.1 0.0 0.1 0.0 2 0
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 6.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 17.3 n/a 10.0 2.5 5.0 1.5 0.0 1.0 0.0 37 3
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 8.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 0.2 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 198.4 n/a 11.6 3.5 9.3 9.2 0.0 0.9 0.1 233 19
Phytosterols n/a n/a 1.0 0.5 n/a n/a 0.0 0.5 n/a 2 0
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 243.2 n/a 110.7 17.8 69.0 24.1 0.2 7.6 0.7 473 39
Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 3.6 n/a 0.6 0.2 0.5 0.4 0.0 0.1 0.0 5 0
Retinol (mcg) 300.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 25
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 19.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Selenium (mcg) 4.5 n/a 0.0 0.1 0.2 0.9 0.0 0.0 n/a 6 0
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 138.0 n/a 11.2 0.2 4.0 1.0 1,162.7 0.1 0.1 1,317 110
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 6.0 n/a 0.2 0.1 0.6 0.1 0.0 0.0 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 34.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,074.7 n/a 1,683.1 261.2 249.3 0.5 0.0 3.1 6.9 3,279 273
Vitamin A, RAE (mcg) 303.6 n/a 84.1 13.1 12.5 0.0 0.0 0.2 0.3 414 34
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.6 n/a 26.6 3.5 4.7 1.9 0.0 0.0 0.1 38 3
Vitamin D (IU) 24.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Water (g) 128.4 n/a 17.5 5.4 22.5 3.5 0.0 0.1 0.1 178 15
Zinc (mg) 0.7 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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