Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) chicken breasts |
4 (12g) minced garlic cloves |
2 bunches (240g) green onions |
1 (119g) green peppers |
2 tablespoons (27g) olive oil |
2 cups (488g) chicken broth |
2 ounces (57g) diced green chilies |
15 ounces (425g) black-eyed peas |
15 ounces (421g) pinto beans |
15 ounces (332g) great northern beans |
1 teaspoon (2g) cumin |
1 teaspoon (0g) chili seasoning mix |
2 tablespoons (16g) flour |
3/4 teaspoon (5g) salt |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.7 | 1.2 | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.1 | 1.7 | n/a | n/a | 0.1 | 0.0 | 14 | 2 |
| Ash (g) | 6.9 | 0.2 | 1.9 | 0.5 | 0.0 | 5.0 | 0.8 | 6.2 | 4.9 | 3.8 | 0.2 | n/a | 0.1 | 4.5 | 35 | 4 |
| Aspartic acid (g) | 12.7 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 2.4 | 4.7 | 3.3 | n/a | n/a | 0.1 | 0.0 | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 21.7 | 172.8 | 11.9 | 0.3 | 19.5 | 4.0 | 85.1 | 193.6 | 225.7 | 19.6 | n/a | 2.3 | 1.1 | 832 | 104 |
| Calories | 1,171.3 | 17.9 | 76.8 | 23.8 | 238.7 | 78.1 | 12.0 | 327.5 | 601.8 | 391.6 | 7.9 | n/a | 56.9 | 0.0 | 3,004 | 376 |
| Calories (kj) | 4,903.2 | 74.8 | 324.0 | 100.0 | 998.7 | 327.0 | 50.3 | 1,369.4 | 2,525.2 | 1,639.5 | 32.9 | n/a | 238.0 | 0.0 | 12,583 | 1,573 |
| Carbohydrates (g) | 0.0 | 4.0 | 17.6 | 5.5 | 0.0 | 1.9 | 2.9 | 58.0 | 110.4 | 70.0 | 0.9 | n/a | 11.9 | 0.0 | 283 | 35 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 436 | 54 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 6.2 | 2.0 | 0.0 | 0.0 | 0.7 | 14.0 | 37.9 | 23.2 | 0.2 | n/a | 0.4 | 0.0 | 85 | 11 |
| Folate (mcg) | 27.2 | 0.4 | 153.6 | 11.9 | 0.0 | 9.8 | 5.7 | 216.9 | 723.9 | 338.5 | 0.2 | n/a | 28.6 | 0.0 | 1,517 | 190 |
| Folate, DFE (mcg) | 27.2 | 0.4 | 153.6 | 11.9 | 0.0 | 9.8 | 5.7 | 216.9 | 723.9 | 338.5 | 0.2 | n/a | 45.5 | 0.0 | 1,534 | 192 |
| Folate, food (mcg) | 27.2 | 0.4 | 153.6 | 11.9 | 0.0 | 9.8 | 5.7 | 216.9 | 723.9 | 338.5 | 0.2 | n/a | 4.5 | 0.0 | 1,493 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 20.9 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 3.8 | 6.1 | 4.2 | n/a | n/a | 0.5 | 0.0 | 37 | 5 |
| Glycine (g) | 8.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.5 | 1.1 | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Iron (mg) | 5.0 | 0.2 | 3.6 | 0.4 | 0.2 | 1.0 | 0.3 | 4.1 | 8.8 | 7.1 | 1.4 | n/a | 0.7 | 0.0 | 33 | 4 |
| Isoleucine (g) | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.8 | 1.2 | n/a | n/a | 0.1 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3.2 | 2.2 | n/a | n/a | 0.1 | 0.0 | 18 | 2 |
| Lysine (g) | 11.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.7 | 1.9 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 170.2 | 3.0 | 48.0 | 11.9 | 0.0 | 4.9 | 8.0 | 119.1 | 210.4 | 165.9 | 7.7 | n/a | 3.4 | 0.0 | 753 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 1.2 | 1.9 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.1 | 0.0 | 19.7 | 1.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 48 | 6 |
| Niacin (mg) | 67.5 | 0.1 | 1.3 | 0.6 | 0.0 | 6.7 | 0.5 | 1.5 | 1.3 | 2.3 | 0.1 | n/a | 0.9 | 0.0 | 83 | 10 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 0.9 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 2.2 | 1.5 | n/a | n/a | 0.1 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 1,184.9 | 18.4 | 88.8 | 23.8 | 0.0 | 146.4 | 9.7 | 297.7 | 618.7 | 547.6 | 10.5 | n/a | 16.9 | 0.0 | 2,963 | 370 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 59.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 72 | 9 |
| Polyunsaturated Fat (g) | 13.3 | 0.0 | 0.2 | 0.1 | 2.8 | 0.5 | 0.0 | 1.0 | 1.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 20 | 2 |
| Potassium (mg) | 1,498.2 | 48.1 | 662.4 | 208.3 | 0.3 | 419.7 | 106.9 | 731.5 | 1,835.0 | 1,297.6 | 37.5 | n/a | 16.7 | 0.4 | 6,863 | 858 |
| Proline (g) | 6.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2.2 | 1.2 | n/a | n/a | 0.2 | 0.0 | 11 | 1 |
| Protein (g) | 142.0 | 0.8 | 4.4 | 1.0 | 0.0 | 9.9 | 0.5 | 20.2 | 37.9 | 27.6 | 0.4 | n/a | 1.6 | 0.0 | 246 | 31 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163 | 20 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.1 | 0.0 | 0.1 | 0.1 | 3.7 | 0.8 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Selenium (mcg) | 113.0 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 9.8 | 26.1 | 13.6 | 0.1 | n/a | 5.3 | 0.0 | 171 | 21 |
| Serine (g) | 5.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 2.4 | 1.5 | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
| Sodium (mg) | 429.0 | 2.0 | 38.4 | 3.6 | 0.5 | 1,493.3 | 670.3 | 1,271.6 | 4.2 | 6.6 | 3.5 | n/a | 0.3 | 1,744.1 | 5,668 | 708 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 5.6 | 2.9 | 0.0 | 1.4 | 1.8 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 1.3 | 0.4 | 3.9 | 0.1 | 0.4 | n/a | 4.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 63.0 | 0.1 | 0.5 | 0.2 | 27.0 | 2.8 | 0.1 | 2.3 | 2.7 | 1.5 | 0.5 | n/a | 0.2 | 0.0 | 101 | 13 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.2 | 1.4 | n/a | n/a | 0.1 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 565.2 | 1.1 | 2,392.8 | 440.3 | 0.0 | 0.0 | 412.0 | 55.3 | 0.0 | 3.3 | 26.7 | n/a | 0.0 | 0.0 | 3,897 | 487 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 120.0 | 21.4 | 0.0 | 0.0 | 20.6 | 4.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 331 | 41 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 45.1 | 95.7 | 0.0 | 0.0 | 38.9 | 11.5 | 3.4 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 203 | 25 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 473.0 | 7.0 | 215.6 | 111.7 | 0.0 | 468.2 | 52.9 | 338.7 | 264.9 | 229.0 | 0.2 | n/a | 1.9 | 0.0 | 2,163 | 270 |
| Zinc (mg) | 5.4 | 0.1 | 0.9 | 0.2 | 0.0 | 0.5 | 0.1 | 3.0 | 4.1 | 2.9 | 0.1 | n/a | 0.1 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.