Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) dried wood ear mushrooms |
7 ounces (198g) soft tofu |
4 cups (948g) water |
3 tablespoons (54g) soy sauce |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) garlic |
1 1/2 teaspoons (6g) sugar |
5 tablespoons (30g) rice vinegar |
1/2 tablespoon (7g) hot chili sauce |
1/4 teaspoon (2g) salt |
1 cup (151g) bamboo shoots |
1 teaspoon (5g) sesame oil |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
2 (31g) egg yolks |
1 strip (9g) red peppers |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.3 | 1.4 | 0.9 | 9.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.2 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.1 | 220.3 | 28.4 | 10.8 | 5.1 | 5.1 | 0.1 | n/a | 0.6 | 0.4 | 19.6 | 0.0 | 0.2 | 0.4 | 39.5 | 0.7 | n/a | 334 | 84 |
| Calories | 83.9 | 121.1 | 0.0 | 32.4 | 2.9 | 4.2 | 24.4 | n/a | 0.8 | 0.0 | 40.8 | 39.8 | 30.5 | 0.0 | 98.5 | 2.9 | n/a | 482 | 121 |
| Calories (kj) | 351.0 | 506.1 | 0.0 | 135.5 | 12.1 | 17.4 | 101.9 | n/a | 3.2 | 0.0 | 173.7 | 166.5 | 127.5 | 0.0 | 411.9 | 12.0 | n/a | 2,019 | 505 |
| Campesterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 21.4 | 3.6 | 0.0 | 3.0 | 0.7 | 0.9 | 6.3 | n/a | 0.1 | 0.0 | 7.9 | 0.0 | 7.3 | 0.0 | 1.1 | 0.6 | n/a | 53 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | n/a | 332 | 83 |
| Copper (mg) | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.3 | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Folate (mcg) | 46.2 | 87.3 | 0.0 | 9.7 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 44.7 | 4.3 | n/a | 203 | 51 |
| Folate, DFE (mcg) | 46.2 | 87.3 | 0.0 | 9.7 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 44.7 | 4.3 | n/a | 203 | 51 |
| Folate, food (mcg) | 46.2 | 87.3 | 0.0 | 9.7 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 44.7 | 4.3 | n/a | 203 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | 2.2 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 37.4 | 53.6 | 9.5 | 21.6 | 2.0 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 4.5 | 0.0 | 0.2 | 0.1 | 1.5 | 1.1 | n/a | 133 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 4.0 | 1.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 6.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 83.4 | 182.6 | 0.0 | 70.2 | 1.8 | 4.3 | 0.0 | n/a | 0.8 | 0.0 | 89.1 | 0.0 | 1.0 | 0.0 | 119.3 | 2.4 | n/a | 555 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 28.7 | 38.9 | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 434.9 | 238.2 | 9.5 | 114.5 | 15.3 | 11.2 | 0.1 | n/a | 10.2 | 0.1 | 804.8 | 0.0 | 0.2 | 0.1 | 33.4 | 19.6 | n/a | 1,692 | 423 |
| Proline (g) | 0.1 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 2.7 | 13.0 | 0.0 | 5.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | n/a | 114 | 28 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 13.1 | 17.7 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 17.1 | 0.0 | n/a | 50 | 13 |
| Serine (g) | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.7 | 15.9 | 28.4 | 3,016.4 | 0.2 | 0.5 | 0.1 | n/a | 186.3 | 581.4 | 6.0 | 0.0 | 0.7 | 0.4 | 14.7 | 0.4 | n/a | 3,855 | 964 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 0.6 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 6.3 | n/a | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 13.9 | 0.0 | 0.0 | 6.3 | 0.3 | 0.0 | n/a | 11.4 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 441.3 | 291.2 | n/a | 794 | 199 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 116.6 | 14.6 | n/a | 134 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 5.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 25 | 6 |
| Vitamin D (IU) | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | n/a | 110 | 28 |
| Water (g) | 2.7 | 173.2 | 947.1 | 35.6 | 0.1 | 1.6 | 0.0 | n/a | 6.3 | 0.0 | 137.4 | 0.0 | 0.7 | 14.5 | 16.0 | 8.6 | n/a | 1,344 | 336 |
| Zinc (mg) | 2.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.