You are in: Home /
Lost? Site Map

Nutritional Facts: Mom's Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 (100g)
eggs
1 teaspoon (5g)
baking soda
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.8 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.8 n/a n/a 2 0
Ash (g) 1.2 1.1 1.7 n/a 4 1
Aspartic acid (g) 1.1 1.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 56.0 0.0 n/a 94 16
Calories 910.0 143.0 0.0 n/a 1,053 176
Calories (kj) 3,807.5 599.0 0.0 n/a 4,407 734
Carbohydrates (g) 190.8 0.7 0.0 n/a 191 32
Cholesterol (mg) 0.0 372.0 0.0 n/a 372 62
Copper (mg) 0.4 0.1 0.0 n/a 0 0
Cystine (g) 0.5 0.3 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 n/a 7 1
Folate (mcg) 457.5 47.0 0.0 n/a 505 84
Folate, DFE (mcg) 727.5 47.0 0.0 n/a 775 129
Folate, food (mcg) 72.5 47.0 0.0 n/a 120 20
Folic acid (mcg) 385.0 0.0 0.0 n/a 385 64
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 8.7 1.7 n/a n/a 10 2
Glycine (g) 0.9 0.4 n/a n/a 1 0
Histidine (g) 0.6 0.3 n/a n/a 1 0
Iron (mg) 11.6 1.8 0.0 n/a 13 2
Isoleucine (g) 0.9 0.7 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 1.1 n/a n/a 3 0
Lysine (g) 0.6 0.9 n/a n/a 1 0
Magnesium (mg) 55.0 12.0 0.0 n/a 67 11
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 3.7 0.0 n/a 4 1
Niacin (mg) 14.8 0.1 0.0 n/a 15 2
Pantothenic acid (mg) 1.1 1.5 0.0 n/a 3 0
Phenylalanine (g) 1.3 0.7 n/a n/a 2 0
Phosphorus (mg) 270.0 198.0 0.0 n/a 468 78
Polyunsaturated Fat (g) 1.0 1.9 0.0 n/a 3 0
Potassium (mg) 267.5 138.0 0.0 n/a 406 68
Proline (g) 3.0 0.5 n/a n/a 4 1
Protein (g) 25.8 12.6 0.0 n/a 38 6
Retinol (mcg) 0.0 160.0 0.0 n/a 160 27
Riboflavin (mg) 1.2 0.5 0.0 n/a 2 0
Saturated Fat (g) 0.4 3.1 0.0 n/a 4 1
Selenium (mcg) 84.8 30.7 0.0 n/a 115 19
Serine (g) 1.3 1.0 n/a n/a 2 0
Sodium (mg) 5.0 142.0 1,258.6 n/a 1,406 234
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.4 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 1.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.5 n/a n/a 1 0
Total Fat (g) 2.5 9.5 0.0 n/a 12 2
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0 0
Tyrosine (g) 0.8 0.5 n/a n/a 1 0
Valine (g) 1.0 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 540.0 0.0 n/a 540 90
Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a 160 27
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 82.0 0.0 n/a 82 14
Water (g) 29.8 76.2 0.0 n/a 106 18
Zinc (mg) 1.8 1.3 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Dumplings.