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    Nutritional Facts: Mom's Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 (100g)
    eggs
    1 teaspoon (5g)
    baking soda
    1 to taste (0g)
    milk
    Total 1 serving
    Alanine (g) 0.8 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.8 n/a n/a 2 0
    Ash (g) 1.2 1.1 1.7 n/a 4 1
    Aspartic acid (g) 1.1 1.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 56.0 0.0 n/a 94 16
    Calories 910.0 143.0 0.0 n/a 1,053 176
    Calories (kj) 3,807.5 599.0 0.0 n/a 4,407 734
    Carbohydrates (g) 190.8 0.7 0.0 n/a 191 32
    Cholesterol (mg) 0.0 372.0 0.0 n/a 372 62
    Copper (mg) 0.4 0.1 0.0 n/a 0 0
    Cystine (g) 0.5 0.3 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 n/a 7 1
    Folate (mcg) 457.5 47.0 0.0 n/a 505 84
    Folate, DFE (mcg) 727.5 47.0 0.0 n/a 775 129
    Folate, food (mcg) 72.5 47.0 0.0 n/a 120 20
    Folic acid (mcg) 385.0 0.0 0.0 n/a 385 64
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 8.7 1.7 n/a n/a 10 2
    Glycine (g) 0.9 0.4 n/a n/a 1 0
    Histidine (g) 0.6 0.3 n/a n/a 1 0
    Iron (mg) 11.6 1.8 0.0 n/a 13 2
    Isoleucine (g) 0.9 0.7 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 1.1 n/a n/a 3 0
    Lysine (g) 0.6 0.9 n/a n/a 1 0
    Magnesium (mg) 55.0 12.0 0.0 n/a 67 11
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 n/a 2 0
    Methionine (g) 0.5 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 3.7 0.0 n/a 4 1
    Niacin (mg) 14.8 0.1 0.0 n/a 15 2
    Pantothenic acid (mg) 1.1 1.5 0.0 n/a 3 0
    Phenylalanine (g) 1.3 0.7 n/a n/a 2 0
    Phosphorus (mg) 270.0 198.0 0.0 n/a 468 78
    Polyunsaturated Fat (g) 1.0 1.9 0.0 n/a 3 0
    Potassium (mg) 267.5 138.0 0.0 n/a 406 68
    Proline (g) 3.0 0.5 n/a n/a 4 1
    Protein (g) 25.8 12.6 0.0 n/a 38 6
    Retinol (mcg) 0.0 160.0 0.0 n/a 160 27
    Riboflavin (mg) 1.2 0.5 0.0 n/a 2 0
    Saturated Fat (g) 0.4 3.1 0.0 n/a 4 1
    Selenium (mcg) 84.8 30.7 0.0 n/a 115 19
    Serine (g) 1.3 1.0 n/a n/a 2 0
    Sodium (mg) 5.0 142.0 1,258.6 n/a 1,406 234
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.7 0.4 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.7 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.1 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.5 n/a n/a 1 0
    Total Fat (g) 2.5 9.5 0.0 n/a 12 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0 0
    Tyrosine (g) 0.8 0.5 n/a n/a 1 0
    Valine (g) 1.0 0.9 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 540.0 0.0 n/a 540 90
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a 160 27
    Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 82.0 0.0 n/a 82 14
    Water (g) 29.8 76.2 0.0 n/a 106 18
    Zinc (mg) 1.8 1.3 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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