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Nutritional Facts: Blueberry Gelatin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
cherry gelatin
2 cups (474g)
boiling water
15 ounces (434g)
blueberries
8 ounces (227g)
cream cheese
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla extract
1 cup (230g)
sour cream
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a n/a 0.1 0.4 n/a n/a 0.2 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a 0.2 0.5 n/a n/a 0.2 0.3 1 0
Ash n/a 0.5 1.0 3.0 0.0 0.0 2.0 0.4 7 1
Aspartic acid n/a n/a 0.2 1.2 n/a n/a 0.5 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 24 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.2 26.0 222.7 1.0 0.5 253.0 19.1 536 54
Calories n/a 0.0 247.4 777.0 387.0 12.1 443.9 188.3 2,056 206
Calories (kj) n/a 0.0 1,041.8 3,251.2 1,618.0 50.6 1,860.7 787.3 8,610 861
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates n/a 0.0 62.9 9.2 100.0 0.5 6.6 3.8 183 18
Cholesterol n/a 0.0 0.0 249.9 0.0 0.0 119.6 0.0 370 37
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.0 10.4 0.0 0.0 0.0 0.0 2.6 13 1
Folate n/a 0.0 26.0 25.0 0.0 0.0 16.1 6.0 73 7
Folate, DFE n/a 0.0 26.0 25.0 0.0 0.0 16.1 6.0 73 7
Folate, food n/a 0.0 26.0 25.0 0.0 0.0 16.1 6.0 73 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.6 0.0 0.0 n/a 0.0 0.0 22 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 21.2 0.0 0.0 n/a 0.0 0.0 21 2
Glutamic acid n/a n/a 0.4 3.0 n/a n/a 1.3 0.5 5 1
Glycine n/a n/a 0.1 0.3 n/a n/a 0.1 0.1 1 0
Histidine n/a n/a 0.0 0.4 n/a n/a 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.2 0.9 0.1 0.0 0.4 0.7 3 0
Isoleucine n/a n/a 0.1 0.7 n/a n/a 0.3 0.1 1 0
Lactose n/a n/a 0.0 7.3 0.0 n/a 8.1 0.0 15 2
Leucine n/a n/a 0.2 1.5 n/a n/a 0.6 0.2 2 0
Lysine n/a n/a 0.1 1.3 n/a n/a 0.5 0.1 2 0
Magnesium n/a 4.7 26.0 20.4 0.0 0.5 23.0 33.0 108 11
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 1.5 0.0 0.0 0.0 0.0 1.2 3 0
Methionine n/a n/a 0.1 0.4 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat n/a 0.0 0.2 19.6 0.0 0.0 11.7 11.1 43 4
Niacin n/a 0.0 1.8 0.3 0.0 0.0 0.3 0.3 3 0
Pantothenic acid n/a 0.0 0.5 1.3 0.0 0.0 0.8 0.2 3 0
Phenylalanine n/a n/a 0.1 0.7 n/a n/a 0.3 0.1 1 0
Phosphorus n/a 0.0 52.1 240.8 0.0 0.3 264.5 75.5 633 63
Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.8 28 3
Polyunsaturated Fat n/a 0.0 0.6 3.3 0.0 0.0 1.9 5.9 12 1
Potassium n/a 4.7 334.2 313.5 2.0 6.2 324.3 111.7 1,097 110
Proline n/a n/a 0.1 1.5 n/a n/a 0.6 0.1 2 0
Protein n/a 0.0 3.2 13.5 0.0 0.0 4.8 2.5 24 2
Retinol n/a 0.0 0.0 815.6 0.0 0.0 400.2 0.0 1,216 122
Riboflavin n/a 0.0 0.2 0.3 0.0 0.0 0.4 0.0 1 0
Saturated Fat n/a 0.0 0.1 43.8 0.0 0.0 26.5 1.7 72 7
Selenium n/a 0.0 0.4 5.5 0.6 0.0 6.0 1.0 14 1
Serine n/a n/a 0.1 0.8 n/a n/a 0.4 0.1 1 0
Sodium n/a 14.2 4.3 729.3 1.0 0.4 184.0 0.0 933 93
Starch n/a n/a 0.1 0.8 n/a n/a 0.0 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a 0.5 0.0 99.8 n/a 0.0 1.1 101 10
Sugar n/a 0.0 43.2 7.3 99.8 0.5 8.1 1.1 160 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0 0
Threonine n/a n/a 0.1 0.5 n/a n/a 0.3 0.1 1 0
Tocopherol, alpha n/a 0.0 2.5 0.7 0.0 0.0 1.0 0.4 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 1.6 0.1 n/a n/a 0.1 6.7 8 1
Total Fat n/a 0.0 1.4 77.8 0.0 0.0 45.4 19.6 144 14
Tryptophan n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.7 n/a n/a 0.3 0.1 1 0
Valine n/a n/a 0.1 0.9 n/a n/a 0.4 0.1 2 0
Vitamin A, IU n/a 0.0 234.4 3,051.3 0.0 0.0 1,432.9 15.3 4,734 473
Vitamin A, RAE n/a 0.0 13.0 831.6 0.0 0.0 404.8 0.8 1,250 125
Vitamin B-12 n/a 0.0 0.0 0.6 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C n/a 0.0 42.1 0.0 0.0 0.0 2.1 0.3 44 4
Vitamin D n/a 0.0 0.0 56.8 0.0 0.0 32.2 0.0 89 9
Water n/a 473.5 365.5 123.7 0.0 2.2 171.3 1.0 1,137 114
Zinc n/a 0.0 0.7 1.2 0.0 0.0 0.9 1.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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