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Nutritional Facts: Ham With Pineapple Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
boneless ham
3/4 cup (178g)
water
1 cup (220g)
brown sugar
4 1/2 teaspoons (27g)
soy sauce
4 1/2 teaspoons (22g)
ketchup
1 1/2 teaspoons (3g)
ground mustard
1 1/2 cups (374g)
crushed pineapple
2 tablespoons (16g)
cornstarch
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Ash (g) 89.6 0.2 1.0 4.8 0.8 0.1 1.1 0.0 0.0 98 5
Aspartic acid n/a n/a n/a 0.2 0.1 0.1 0.4 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.7 5.3 182.6 5.4 4.0 8.0 52.3 0.3 0.1 449 25
Calories 3,622.9 0.0 836.0 16.2 21.5 15.2 224.1 61.0 10.2 4,807 267
Calories (kj) 15,145.4 0.0 3,498.0 67.8 89.6 63.8 937.5 255.0 42.5 20,100 1,117
Carbohydrates (g) 18.8 0.0 215.8 1.5 5.6 0.8 58.6 14.6 2.4 318 18
Cholesterol (mg) 1,934.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,934 107
Copper (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 4 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.4 3.0 0.1 0.0 4 0
Folate (mcg) 109.0 0.0 2.2 4.9 2.2 4.9 18.7 0.0 0.0 142 8
Folate, DFE (mcg) 109.0 0.0 2.2 4.9 2.2 4.9 18.7 0.0 0.0 142 8
Folate, food (mcg) 109.0 0.0 2.2 4.9 2.2 4.9 18.7 0.0 0.0 142 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 n/a 2.1 0.0 24.3 n/a n/a 29 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 2.6 0.1 28.8 n/a n/a 34 2
Glutamic acid n/a n/a n/a 0.7 0.2 0.2 0.2 0.0 0.0 1 0
Glycine n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Histidine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 29.1 0.0 1.6 0.6 0.1 0.3 1.0 0.1 0.0 33 2
Isoleucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Lysine n/a n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Magnesium (mg) 544.8 1.8 19.8 10.8 4.2 11.1 52.3 0.5 0.1 645 36
Maltose n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.1 0.0 0.1 4.2 0.0 0.0 5 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 72.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 73 4
Niacin (mg) 68.8 0.0 0.2 1.1 0.3 0.1 1.1 0.0 0.0 72 4
Pantothenic acid (mg) 18.0 0.0 0.3 0.1 0.0 0.0 0.4 0.0 0.0 19 1
Phenylalanine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 7,572.7 0.0 8.8 35.1 7.3 24.8 22.4 2.1 0.3 7,674 426
Phytosterols n/a n/a n/a n/a 1.6 3.5 n/a n/a n/a 5 0
Polyunsaturated Fat (g) 21.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 22 1
Potassium (mg) 7,409.3 1.8 292.6 57.2 84.7 22.1 455.7 0.5 0.1 8,324 462
Proline n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Protein (g) 475.1 0.0 0.3 2.8 0.4 0.8 1.6 0.0 0.0 481 27
Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 3
Riboflavin (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Saturated Fat (g) 45.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 46 3
Selenium (mcg) 446.7 0.0 2.6 0.2 0.1 6.2 1.5 0.4 0.1 458 25
Serine n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 32,960.4 5.3 61.6 1,508.2 246.9 0.4 3.7 1.4 0.2 34,788 1,933
Sucrose n/a n/a 208.0 n/a 0.0 0.1 0.9 n/a n/a 209 12
Sugar n/a 0.0 213.4 0.5 5.0 0.2 54.0 0.0 0.0 273 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 14.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 15 1
Threonine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
Total Fat (g) 167.8 0.0 0.0 0.0 0.1 1.1 0.3 0.0 0.0 169 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 206.8 0.9 141.9 0.0 0.0 486 27
Vitamin A, RAE (mcg) 54.5 0.0 0.0 0.0 10.4 0.1 7.5 0.0 0.0 72 4
Vitamin B-12 (mcg) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Vitamin B-6 (mg) 6.2 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 7 0
Vitamin C (mg) 618.3 0.0 0.0 0.0 3.3 0.2 35.5 0.0 0.0 657 37
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,972.7 177.6 2.9 17.8 15.3 0.2 311.9 1.3 0.2 2,500 139
Zinc (mg) 62.7 0.0 0.1 0.1 0.1 0.2 0.4 0.0 0.0 63 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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