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    Nutritional Facts: Ham With Pineapple Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,724g)
    boneless ham
    3/4 cup (178g)
    water
    1 cup (220g)
    brown sugar
    4 1/2 teaspoons (27g)
    soy sauce
    4 1/2 teaspoons (22g)
    ketchup
    1 1/2 teaspoons (3g)
    ground mustard
    1 1/2 cups (374g)
    crushed pineapple
    2 tablespoons (16g)
    cornstarch
    1 teaspoon (3g)
    cornstarch
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Ash (g) 89.6 0.2 1.0 4.8 0.8 0.1 1.1 0.0 0.0 98 5
    Aspartic acid n/a n/a n/a 0.2 0.1 0.1 0.4 0.0 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.7 5.3 182.6 5.4 4.0 8.0 52.3 0.3 0.1 449 25
    Calories 3,622.9 0.0 836.0 16.2 21.5 15.2 224.1 61.0 10.2 4,807 267
    Calories (kj) 15,145.4 0.0 3,498.0 67.8 89.6 63.8 937.5 255.0 42.5 20,100 1,117
    Carbohydrates (g) 18.8 0.0 215.8 1.5 5.6 0.8 58.6 14.6 2.4 318 18
    Cholesterol (mg) 1,934.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,934 107
    Copper (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 4 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.4 3.0 0.1 0.0 4 0
    Folate (mcg) 109.0 0.0 2.2 4.9 2.2 4.9 18.7 0.0 0.0 142 8
    Folate, DFE (mcg) 109.0 0.0 2.2 4.9 2.2 4.9 18.7 0.0 0.0 142 8
    Folate, food (mcg) 109.0 0.0 2.2 4.9 2.2 4.9 18.7 0.0 0.0 142 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 n/a 2.1 0.0 24.3 n/a n/a 29 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 2.6 0.1 28.8 n/a n/a 34 2
    Glutamic acid n/a n/a n/a 0.7 0.2 0.2 0.2 0.0 0.0 1 0
    Glycine n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Histidine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 29.1 0.0 1.6 0.6 0.1 0.3 1.0 0.1 0.0 33 2
    Isoleucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 0 0
    Lysine n/a n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 0 0
    Magnesium (mg) 544.8 1.8 19.8 10.8 4.2 11.1 52.3 0.5 0.1 645 36
    Maltose n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 0.1 0.0 0.1 4.2 0.0 0.0 5 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 72.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 73 4
    Niacin (mg) 68.8 0.0 0.2 1.1 0.3 0.1 1.1 0.0 0.0 72 4
    Pantothenic acid (mg) 18.0 0.0 0.3 0.1 0.0 0.0 0.4 0.0 0.0 19 1
    Phenylalanine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 7,572.7 0.0 8.8 35.1 7.3 24.8 22.4 2.1 0.3 7,674 426
    Phytosterols n/a n/a n/a n/a 1.6 3.5 n/a n/a n/a 5 0
    Polyunsaturated Fat (g) 21.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 22 1
    Potassium (mg) 7,409.3 1.8 292.6 57.2 84.7 22.1 455.7 0.5 0.1 8,324 462
    Proline n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Protein (g) 475.1 0.0 0.3 2.8 0.4 0.8 1.6 0.0 0.0 481 27
    Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 3
    Riboflavin (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 0
    Saturated Fat (g) 45.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 46 3
    Selenium (mcg) 446.7 0.0 2.6 0.2 0.1 6.2 1.5 0.4 0.1 458 25
    Serine n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Sodium (mg) 32,960.4 5.3 61.6 1,508.2 246.9 0.4 3.7 1.4 0.2 34,788 1,933
    Sucrose n/a n/a 208.0 n/a 0.0 0.1 0.9 n/a n/a 209 12
    Sugar n/a 0.0 213.4 0.5 5.0 0.2 54.0 0.0 0.0 273 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 14.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 15 1
    Threonine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
    Total Fat (g) 167.8 0.0 0.0 0.0 0.1 1.1 0.3 0.0 0.0 169 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Valine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 206.8 0.9 141.9 0.0 0.0 486 27
    Vitamin A, RAE (mcg) 54.5 0.0 0.0 0.0 10.4 0.1 7.5 0.0 0.0 72 4
    Vitamin B-12 (mcg) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 1
    Vitamin B-6 (mg) 6.2 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 7 0
    Vitamin C (mg) 618.3 0.0 0.0 0.0 3.3 0.2 35.5 0.0 0.0 657 37
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,972.7 177.6 2.9 17.8 15.3 0.2 311.9 1.3 0.2 2,500 139
    Zinc (mg) 62.7 0.0 0.1 0.1 0.1 0.2 0.4 0.0 0.0 63 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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