Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (154g) refrigerated pie crusts |
1 cup (140g) ham |
1/2 cup (82g) cooked wild rice |
1/3 cup (50g) red bell peppers |
1/4 cup (25g) green onions |
4 1/2 ounces (128g) sliced mushrooms |
3 (150g) eggs |
8 ounces (239g) sour cream |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
8 ounces (227g) swiss cheese |
8 (24g) pecan halves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 7 | 1 |
| Ash (g) | 2.3 | 5.1 | 0.3 | 0.2 | 0.2 | 1.1 | 1.6 | 2.0 | 0.5 | 3.0 | 0.0 | 6.3 | 0.4 | 23 | 3 |
| Aspartic acid (g) | 0.5 | 3.0 | 0.3 | 0.1 | 0.0 | 0.2 | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3.6 | 0.2 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.3 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.3 | 9.8 | 2.5 | 3.5 | 18.0 | 3.8 | 84.0 | 263.1 | 8.7 | 0.7 | 1.3 | 1,797.2 | 16.7 | 2,242 | 280 |
| Calories | 782.3 | 205.8 | 82.8 | 15.4 | 8.0 | 28.1 | 214.5 | 461.7 | 10.1 | 0.0 | 0.7 | 863.4 | 165.3 | 2,838 | 355 |
| Calories (kj) | 3,275.6 | 861.0 | 346.9 | 64.0 | 33.8 | 118.7 | 898.5 | 1,935.1 | 41.7 | 0.0 | 3.0 | 3,614.8 | 690.9 | 11,884 | 1,485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 4 | 0 |
| Carbohydrates (g) | 86.6 | 0.1 | 17.5 | 3.0 | 1.8 | 4.2 | 1.1 | 6.9 | 0.8 | 0.0 | 0.2 | 12.2 | 3.3 | 138 | 17 |
| Cholesterol (mg) | 0.0 | 72.8 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 124.4 | 0.0 | 0.0 | 0.0 | 209.0 | 0.0 | 964 | 121 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.5 | 1.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2.3 | 12 | 2 |
| Folate (mcg) | 104.7 | 5.6 | 21.3 | 22.8 | 16.0 | 21.7 | 70.5 | 16.7 | 1.1 | 0.0 | 0.0 | 13.6 | 5.3 | 299 | 37 |
| Folate, DFE (mcg) | 157.1 | 5.6 | 21.3 | 22.8 | 16.0 | 21.7 | 70.5 | 16.7 | 1.1 | 0.0 | 0.0 | 13.6 | 5.3 | 352 | 44 |
| Folate, food (mcg) | 29.3 | 5.6 | 21.3 | 22.8 | 16.0 | 21.7 | 70.5 | 16.7 | 1.1 | 0.0 | 0.0 | 13.6 | 5.3 | 224 | 28 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Fructose | n/a | n/a | 0.2 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.0 | n/a | 1.9 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 3.3 | 5.1 | 0.6 | 0.1 | 0.1 | 0.4 | 2.5 | 1.4 | 0.1 | 0.0 | 0.0 | 13.0 | 0.4 | 27 | 3 |
| Glycine (g) | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 4 | 1 |
| Histidine (g) | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.1 | 0.5 | 0.2 | 0.4 | 0.6 | 2.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 12 | 1 |
| Isoleucine (g) | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Leucine (g) | 0.7 | 2.5 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 13 | 2 |
| Lysine (g) | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 11 | 1 |
| Magnesium (mg) | 26.2 | 25.2 | 26.2 | 6.0 | 5.0 | 11.5 | 18.0 | 23.9 | 7.4 | 0.0 | 0.5 | 86.3 | 28.9 | 265 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 20.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 12.1 | 0.4 | 0.0 | 0.0 | 16.5 | 9.8 | 69 | 9 |
| Niacin (mg) | 5.3 | 7.4 | 1.1 | 0.5 | 0.1 | 4.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 20 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 1.9 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 126.3 | 324.8 | 67.2 | 12.9 | 9.3 | 109.7 | 297.0 | 275.1 | 15.9 | 0.0 | 0.5 | 1,288.2 | 66.2 | 2,593 | 324 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 24.4 | 25 | 3 |
| Polyunsaturated Fat (g) | 5.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 2.9 | 2.0 | 0.1 | 0.0 | 0.0 | 2.2 | 5.2 | 19 | 2 |
| Potassium (mg) | 175.6 | 519.4 | 82.8 | 104.7 | 69.0 | 405.7 | 207.0 | 337.3 | 20.7 | 0.2 | 3.8 | 174.9 | 98.1 | 2,199 | 275 |
| Proline (g) | 1.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 8.4 | 0.1 | 13 | 2 |
| Protein (g) | 10.0 | 31.2 | 3.3 | 0.5 | 0.5 | 3.9 | 18.8 | 5.0 | 0.7 | 0.0 | 0.0 | 61.2 | 2.2 | 137 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 416.2 | 0.0 | 0.0 | 0.0 | 486.2 | 0.0 | 1,142 | 143 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 27.5 | 0.0 | 0.0 | 0.0 | 40.4 | 1.5 | 91 | 11 |
| Selenium (mcg) | 10.5 | 26.3 | 0.7 | 0.0 | 0.2 | 11.9 | 46.1 | 6.2 | 4.9 | 0.0 | 0.0 | 41.4 | 0.9 | 149 | 19 |
| Serine (g) | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 8 | 1 |
| Sodium (mg) | 719.2 | 2,122.4 | 2.5 | 2.0 | 4.0 | 6.4 | 213.0 | 191.4 | 170.3 | 1,162.7 | 0.1 | 436.2 | 0.0 | 5,030 | 629 |
| Starch (g) | 74.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 75 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Sugar (g) | 6.5 | 0.0 | 0.6 | 2.1 | 0.6 | 2.5 | 0.6 | 8.4 | 0.1 | 0.0 | 0.0 | 3.0 | 0.9 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, gamma (mg) | 8.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 5.8 | 15 | 2 |
| Total Fat (g) | 44.0 | 8.0 | 0.3 | 0.1 | 0.0 | 0.4 | 14.3 | 47.2 | 0.6 | 0.0 | 0.0 | 63.2 | 17.2 | 195 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 6 | 1 |
| Valine (g) | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.5 | 1,553.5 | 249.3 | 0.0 | 810.0 | 1,490.2 | 10.7 | 0.0 | 1.6 | 1,885.8 | 13.4 | 6,017 | 752 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 77.9 | 12.5 | 0.0 | 240.0 | 421.0 | 0.6 | 0.0 | 0.1 | 499.8 | 0.7 | 1,253 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 63.4 | 4.7 | 2.7 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 73 | 9 |
| Vitamin D (IU) | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 8.9 | 123.0 | 33.5 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 249 | 31 |
| Water (g) | 11.1 | 95.6 | 60.6 | 45.8 | 22.5 | 118.0 | 114.2 | 178.1 | 12.4 | 0.0 | 0.0 | 84.3 | 0.8 | 743 | 93 |
| Zinc (mg) | 0.8 | 2.9 | 1.1 | 0.1 | 0.1 | 0.7 | 1.9 | 0.9 | 0.1 | 0.0 | 0.0 | 9.9 | 1.1 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.