Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
1/4 cup (57g) butter |
1 (110g) onions |
1/4 cup (31g) flour |
2 cups (488g) milk |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (57g) cheddar cheese |
1/4 cup (28g) cheddar cheese |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 3 | 1 |
| Ash (g) | 13.8 | 1.2 | 0.4 | 0.1 | 3.5 | 1.5 | 0.0 | 2.2 | 1.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 13.6 | 25.3 | 4.7 | 580.7 | 0.4 | 2.5 | 407.4 | 203.7 | n/a | 1,392 | 348 |
| Calories | 984.1 | 406.9 | 44.0 | 113.8 | 312.3 | 0.0 | 1.4 | 227.7 | 113.8 | n/a | 2,204 | 551 |
| Calories (kj) | 4,102.4 | 1,701.9 | 182.6 | 475.9 | 1,307.8 | 0.0 | 6.0 | 951.5 | 475.7 | n/a | 9,204 | 2,301 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 0.0 | 10.3 | 23.8 | 22.7 | 0.0 | 0.4 | 0.7 | 0.4 | n/a | 282 | 70 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 59.3 | 29.7 | n/a | 279 | 70 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31 | 8 |
| Folate (mcg) | 204.5 | 1.7 | 20.9 | 57.2 | 24.4 | 0.0 | 0.1 | 10.2 | 5.1 | n/a | 324 | 81 |
| Folate, DFE (mcg) | 204.5 | 1.7 | 20.9 | 90.9 | 24.4 | 0.0 | 0.1 | 10.2 | 5.1 | n/a | 358 | 89 |
| Folate, food (mcg) | 204.5 | 1.7 | 20.9 | 9.1 | 24.4 | 0.0 | 0.1 | 10.2 | 5.1 | n/a | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose (g) | 3.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 4.4 | 0.1 | 0.3 | 1.1 | 3.4 | 0.0 | 0.0 | 3.4 | 1.7 | n/a | 14 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 13 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 5 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 5 | 1 |
| Magnesium (mg) | 293.9 | 1.1 | 11.0 | 6.9 | 63.4 | 0.0 | 1.0 | 15.8 | 7.9 | n/a | 401 | 100 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 5.3 | 2.7 | n/a | 25 | 6 |
| Niacin (mg) | 13.5 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 728.5 | 13.6 | 31.9 | 33.8 | 453.8 | 0.0 | 0.9 | 289.3 | 144.6 | n/a | 1,696 | 424 |
| Phytosterols (mg) | 63.9 | n/a | 16.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 0.5 | 1.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 4 | 1 |
| Potassium (mg) | 5,380.4 | 13.6 | 160.6 | 33.4 | 736.9 | 0.1 | 7.6 | 55.4 | 27.7 | n/a | 6,416 | 1,604 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 1.6 | 0.8 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.5 | 1.2 | 3.2 | 16.0 | 0.0 | 0.1 | 14.1 | 7.0 | n/a | 68 | 17 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 145.8 | 72.9 | n/a | 751 | 188 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 29.2 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 11.9 | 6.0 | n/a | 59 | 15 |
| Selenium (mcg) | 3.8 | 0.6 | 0.6 | 10.6 | 9.8 | 0.0 | 0.0 | 7.9 | 3.9 | n/a | 37 | 9 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 76.7 | 405.2 | 4.4 | 0.6 | 239.1 | 581.4 | 0.1 | 350.9 | 175.4 | n/a | 1,834 | 458 |
| Starch (g) | 197.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 10.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 46.0 | 0.1 | 0.3 | 17.9 | 0.0 | 0.0 | 18.7 | 9.4 | n/a | 94 | 23 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 25.6 | 1,418.2 | 2.2 | 0.0 | 673.4 | 0.0 | 3.1 | 566.1 | 283.1 | n/a | 2,972 | 743 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 161.0 | 0.0 | 0.2 | 149.7 | 74.9 | n/a | 774 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 8.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 267 | 67 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 6.8 | n/a | 54 | 14 |
| Water (g) | 1,014.0 | 9.0 | 98.0 | 3.7 | 427.9 | 0.0 | 0.1 | 20.8 | 10.4 | n/a | 1,584 | 396 |
| Zinc (mg) | 3.7 | 0.1 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 1.8 | 0.9 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.