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    Nutritional Facts: Perfect Roast in a Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    16 ounces (490g)
    stewed tomatoes
    1 cup (101g)
    celery
    2 (12g)
    serranos
    6 (18g)
    garlic cloves
    10 ounces (284g)
    beef consomme
    1 cup (235g)
    red wine
    1 ounce (28g)
    onion soup mix
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    rosemary
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (2g)
    black pepper
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 16.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a 0.0 0.0 0.0 25 4
    Arginine (g) 19.3 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 20 3
    Ash (g) 14.7 5.7 0.8 0.1 0.3 6.1 0.7 6.6 0.0 0.0 0.3 0.1 0.0 35 6
    Aspartic acid (g) 26.5 0.6 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 27 5
    Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 166.5 40.4 1.3 32.6 19.8 18.8 40.5 1.6 2.2 18.2 10.2 0.3 516 86
    Calories 1,905.1 127.3 16.2 3.9 26.8 36.9 199.9 83.1 0.4 0.9 13.3 5.8 238.7 2,658 443
    Calories (kj) 7,987.6 528.8 67.7 16.3 112.1 158.8 837.3 347.9 1.7 3.8 55.4 24.2 998.7 11,140 1,857
    Campesterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.2 30.3 3.0 0.8 6.0 2.4 6.1 18.4 0.1 0.1 3.3 1.5 0.0 76 13
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
    Copper (mg) 1.1 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 4.9 1.6 0.5 0.4 0.0 0.0 1.9 0.1 0.1 0.0 0.6 0.0 10 2
    Folate (mcg) 40.8 24.5 36.4 2.8 0.5 14.2 2.4 0.0 0.2 0.8 1.4 0.4 0.0 124 21
    Folate, DFE (mcg) 40.8 24.5 36.4 2.8 0.5 14.2 2.4 0.0 0.2 0.8 1.4 0.4 0.0 124 21
    Folate, food (mcg) 40.8 24.5 36.4 2.8 0.5 14.2 2.4 0.0 0.2 0.8 1.4 0.4 0.0 124 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 9.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
    Galactose n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 8.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 46.8 1.7 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 49 8
    Glycine (g) 12.8 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 13 2
    Histidine (g) 9.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 31.8 6.5 0.2 0.1 0.3 1.2 1.1 0.4 0.1 0.0 0.9 0.2 0.2 43 7
    Isoleucine (g) 12.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 23.8 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 24 4
    Lysine (g) 25.9 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 26 4
    Magnesium (mg) 299.4 58.8 11.1 2.7 4.5 11.3 28.2 17.0 0.6 0.6 2.2 3.9 0.0 440 73
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.0 0.3 0.1 0.3 0.2 0.0 0.0 n/a 0.3 0.0 2 0
    Methionine (g) 8.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
    Monounsaturated Fat (g) 45.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 65 11
    Niacin (mg) 58.9 3.5 0.3 0.2 0.1 1.6 0.5 0.4 0.0 0.0 0.1 0.0 0.0 66 11
    Pantothenic acid (mg) 10.1 0.6 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 12 2
    Phenylalanine (g) 11.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 2
    Phosphorus (mg) 2,748.7 97.9 24.2 4.9 27.5 73.7 54.1 59.8 0.4 0.5 10.2 3.6 0.0 3,106 518
    Phytosterols n/a n/a 6.1 0.7 n/a n/a n/a 0.0 n/a 0.3 n/a 2.1 59.7 69 11
    Polyunsaturated Fat (g) 4.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 8 1
    Potassium (mg) 5,021.2 1,013.5 262.6 37.2 72.2 354.4 298.7 204.4 2.4 4.7 136.0 30.6 0.3 7,438 1,240
    Proline (g) 11.8 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 12 2
    Protein (g) 287.5 4.5 0.7 0.2 1.1 7.1 0.2 2.1 0.0 0.0 0.0 0.2 0.0 304 51
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 27 5
    Riboflavin (mg) 2.6 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 37.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 41 7
    Selenium (mcg) 349.7 2.9 0.4 0.0 2.6 4.0 0.5 1.4 n/a n/a 0.1 0.1 0.0 362 60
    Serine (g) 11.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 2
    Sodium (mg) 1,102.2 1,082.0 80.8 1.2 3.1 1,851.3 9.4 2,276.8 0.0 0.2 166.6 0.5 0.5 6,575 1,096
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 17.2 1.8 0.5 0.2 0.0 1.5 1.3 n/a n/a 1.7 0.0 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 13.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
    Tocopherol, alpha (mg) 2.4 4.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.9 11 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 1.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.2 2 0
    Total Fat (g) 82.6 0.9 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 27.0 111 19
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Tyrosine (g) 10.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 10 2
    Valine (g) 13.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 14 2
    Vitamin A, IU (IU) 95.3 842.1 453.5 114.3 1.6 0.0 4.7 4.3 19.0 20.5 13.4 12.6 0.0 1,581 264
    Vitamin A, RAE (mcg) 27.2 44.1 22.2 5.7 0.0 0.0 0.0 0.3 1.0 1.0 0.9 0.6 0.0 103 17
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
    Vitamin B-6 (mg) 5.8 0.1 0.1 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 38.7 3.1 5.5 5.6 2.0 0.0 1.0 0.6 0.2 2.2 0.0 0.0 59 10
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Water (g) 971.7 448.2 96.4 11.0 10.5 268.6 203.4 1.1 0.3 0.5 13.4 0.3 0.0 2,025 338
    Zinc (mg) 106.0 0.8 0.1 0.0 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 108 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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