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Nutritional Facts: Perfect Roast in a Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
16 ounces (490g)
stewed tomatoes
1 cup (101g)
celery
2 (12g)
serranos
6 (18g)
garlic cloves
10 ounces (284g)
beef consomme
1 cup (235g)
red wine
1 ounce (28g)
onion soup mix
1 teaspoon (0g)
thyme
1 teaspoon (1g)
rosemary
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
black pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 16.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a 0.0 0.0 0.0 25 4
Arginine (g) 19.3 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 20 3
Ash (g) 14.7 5.7 0.8 0.1 0.3 6.1 0.7 6.6 0.0 0.0 0.3 0.1 0.0 35 6
Aspartic acid (g) 26.5 0.6 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 27 5
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 166.5 40.4 1.3 32.6 19.8 18.8 40.5 1.6 2.2 18.2 10.2 0.3 516 86
Calories 1,905.1 127.3 16.2 3.9 26.8 36.9 199.9 83.1 0.4 0.9 13.3 5.8 238.7 2,658 443
Calories (kj) 7,987.6 528.8 67.7 16.3 112.1 158.8 837.3 347.9 1.7 3.8 55.4 24.2 998.7 11,140 1,857
Campesterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.2 30.3 3.0 0.8 6.0 2.4 6.1 18.4 0.1 0.1 3.3 1.5 0.0 76 13
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
Copper (mg) 1.1 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 4.9 1.6 0.5 0.4 0.0 0.0 1.9 0.1 0.1 0.0 0.6 0.0 10 2
Folate (mcg) 40.8 24.5 36.4 2.8 0.5 14.2 2.4 0.0 0.2 0.8 1.4 0.4 0.0 124 21
Folate, DFE (mcg) 40.8 24.5 36.4 2.8 0.5 14.2 2.4 0.0 0.2 0.8 1.4 0.4 0.0 124 21
Folate, food (mcg) 40.8 24.5 36.4 2.8 0.5 14.2 2.4 0.0 0.2 0.8 1.4 0.4 0.0 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Galactose n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 8.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 46.8 1.7 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 49 8
Glycine (g) 12.8 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 13 2
Histidine (g) 9.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 31.8 6.5 0.2 0.1 0.3 1.2 1.1 0.4 0.1 0.0 0.9 0.2 0.2 43 7
Isoleucine (g) 12.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 23.8 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 24 4
Lysine (g) 25.9 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 26 4
Magnesium (mg) 299.4 58.8 11.1 2.7 4.5 11.3 28.2 17.0 0.6 0.6 2.2 3.9 0.0 440 73
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.3 0.1 0.3 0.2 0.0 0.0 n/a 0.3 0.0 2 0
Methionine (g) 8.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 45.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 65 11
Niacin (mg) 58.9 3.5 0.3 0.2 0.1 1.6 0.5 0.4 0.0 0.0 0.1 0.0 0.0 66 11
Pantothenic acid (mg) 10.1 0.6 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 12 2
Phenylalanine (g) 11.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 2
Phosphorus (mg) 2,748.7 97.9 24.2 4.9 27.5 73.7 54.1 59.8 0.4 0.5 10.2 3.6 0.0 3,106 518
Phytosterols n/a n/a 6.1 0.7 n/a n/a n/a 0.0 n/a 0.3 n/a 2.1 59.7 69 11
Polyunsaturated Fat (g) 4.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 8 1
Potassium (mg) 5,021.2 1,013.5 262.6 37.2 72.2 354.4 298.7 204.4 2.4 4.7 136.0 30.6 0.3 7,438 1,240
Proline (g) 11.8 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 12 2
Protein (g) 287.5 4.5 0.7 0.2 1.1 7.1 0.2 2.1 0.0 0.0 0.0 0.2 0.0 304 51
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 27 5
Riboflavin (mg) 2.6 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 37.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 41 7
Selenium (mcg) 349.7 2.9 0.4 0.0 2.6 4.0 0.5 1.4 n/a n/a 0.1 0.1 0.0 362 60
Serine (g) 11.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 2
Sodium (mg) 1,102.2 1,082.0 80.8 1.2 3.1 1,851.3 9.4 2,276.8 0.0 0.2 166.6 0.5 0.5 6,575 1,096
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 17.2 1.8 0.5 0.2 0.0 1.5 1.3 n/a n/a 1.7 0.0 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 13.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
Tocopherol, alpha (mg) 2.4 4.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.9 11 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.2 2 0
Total Fat (g) 82.6 0.9 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 27.0 111 19
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 10.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 10 2
Valine (g) 13.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 95.3 842.1 453.5 114.3 1.6 0.0 4.7 4.3 19.0 20.5 13.4 12.6 0.0 1,581 264
Vitamin A, RAE (mcg) 27.2 44.1 22.2 5.7 0.0 0.0 0.0 0.3 1.0 1.0 0.9 0.6 0.0 103 17
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Vitamin B-6 (mg) 5.8 0.1 0.1 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 38.7 3.1 5.5 5.6 2.0 0.0 1.0 0.6 0.2 2.2 0.0 0.0 59 10
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 971.7 448.2 96.4 11.0 10.5 268.6 203.4 1.1 0.3 0.5 13.4 0.3 0.0 2,025 338
Zinc (mg) 106.0 0.8 0.1 0.0 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 108 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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