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Nutritional Facts: Walnut Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
white flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
3/4 cup (150g)
sugar
1 cup (117g)
walnuts
1/4 cup (29g)
walnuts
1 (50g)
eggs
3/4 cup (183g)
milk
2 teaspoons (8g)
vanilla
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.8 0.2 0.4 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.5 n/a 0.0 n/a 2.7 0.7 0.4 0.2 n/a 0.0 4 1
Ash (g) 0.6 5.0 6.0 0.0 2.1 0.5 0.5 1.3 0.0 0.0 16 3
Aspartic acid (g) 0.5 n/a 0.0 n/a 2.1 0.5 0.7 0.5 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 74.9 18.7 n/a n/a n/a n/a 94 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 508.1 1.4 1.5 114.7 28.7 28.0 217.8 0.9 0.0 920 153
Calories 455.0 3.5 0.0 580.5 765.2 191.3 71.5 117.1 24.2 240.4 2,449 408
Calories (kj) 1,903.8 14.7 0.0 2,427.0 3,203.5 800.9 299.5 490.4 101.2 1,006.1 10,247 1,708
Campesterol n/a n/a n/a n/a 8.2 2.0 n/a n/a n/a n/a 10 2
Carbohydrates (g) 95.4 1.7 0.0 150.0 16.0 4.0 0.4 8.5 1.1 0.0 277 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 25.6 0.0 0.0 212 35
Copper (mg) 0.2 0.0 0.0 0.0 1.9 0.5 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 n/a 0.0 n/a 0.2 0.1 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 7.8 2.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 228.8 0.0 0.0 0.0 114.7 28.7 23.5 9.2 0.0 0.0 405 67
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 114.7 28.7 23.5 9.2 0.0 0.0 540 90
Folate, food (mcg) 36.3 0.0 0.0 0.0 114.7 28.7 23.5 9.2 0.0 0.0 212 35
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 n/a 3.3 0.8 0.8 1.3 n/a 0.0 11 2
Glycine (g) 0.5 n/a 0.0 n/a 1.0 0.2 0.2 0.1 n/a 0.0 2 0
Histidine (g) 0.3 n/a 0.0 n/a 0.5 0.1 0.2 0.2 n/a 0.0 1 0
Iron (mg) 5.8 0.8 0.0 0.1 3.4 0.9 0.9 0.1 0.0 0.0 12 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.7 0.2 0.3 0.4 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 1.4 0.3 0.5 0.6 n/a 0.0 4 1
Lysine (g) 0.3 n/a 0.0 n/a 0.5 0.1 0.5 0.5 n/a 0.0 2 0
Magnesium (mg) 27.5 2.7 0.1 0.0 184.9 46.2 6.0 23.8 1.0 0.0 292 49
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 4.0 1.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.2 n/a 0.0 n/a 0.3 0.1 0.2 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 10.5 2.6 1.8 1.9 0.0 7.5 24 4
Niacin (mg) 7.4 0.0 0.0 0.0 1.3 0.3 0.0 0.2 0.0 0.0 9 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.7 0.2 0.8 0.6 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.8 0.2 0.3 0.3 n/a 0.0 2 0
Phosphorus (mg) 135.0 684.3 0.0 0.0 404.8 101.2 99.0 170.2 0.5 0.0 1,595 266
Phytosterols n/a n/a 0.0 n/a 84.2 21.1 n/a 0.0 n/a 263.3 369 61
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 55.2 13.8 1.0 0.2 0.0 14.9 86 14
Potassium (mg) 133.8 0.3 0.5 3.0 516.0 129.0 69.0 276.3 12.4 0.0 1,140 190
Proline (g) 1.5 n/a 0.0 n/a 0.8 0.2 0.3 0.6 n/a 0.0 3 1
Protein (g) 12.9 0.0 0.0 0.0 17.8 4.5 6.3 6.0 0.0 0.0 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 56.7 0.0 0.0 137 23
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 7.2 1.8 1.6 4.2 0.0 3.5 18 3
Selenium (mcg) 42.4 0.0 0.0 0.9 5.7 1.4 15.4 3.7 0.0 0.0 69 12
Serine (g) 0.6 n/a 0.0 n/a 1.1 0.3 0.5 0.3 n/a 0.0 3 0
Sodium (mg) 2.5 544.6 2,325.5 1.5 2.3 0.6 71.0 89.7 0.8 0.0 3,038 506
Starch n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 0.3 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 149.7 2.8 0.7 0.0 n/a n/a n/a 153 26
Sugar (g) 0.3 0.0 0.0 149.7 3.1 0.8 0.2 n/a 1.1 0.0 155 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 n/a 0.7 0.2 0.3 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.8 0.2 0.5 n/a 0.0 3.9 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.2 0.6 0.0 n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 24.4 6.1 0.3 n/a n/a n/a 31 5
Total Fat (g) 1.2 0.0 0.0 0.0 76.3 19.1 4.8 6.7 0.0 27.2 135 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.5 0.1 0.2 0.3 n/a 0.0 2 0
Valine (g) 0.5 n/a 0.0 n/a 0.9 0.2 0.4 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.4 5.9 270.0 252.5 0.0 0.0 552 92
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.3 80.0 60.4 0.0 0.0 142 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.4 0.0 2.7 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 41 7
Water (g) 14.9 0.3 0.0 0.0 4.8 1.2 38.1 160.5 4.4 0.0 224 37
Zinc (mg) 0.9 0.0 0.0 0.0 3.6 0.9 0.6 0.7 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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