Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1/3 cup (81g) whole milk |
1/3 cup (79g) heavy cream |
2 tablespoons (25g) granulated sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) vanilla |
1/2 cup (63g) all-purpose flour |
1 tablespoon (14g) butter |
1 to taste (0g) powdered sugar |
1 to taste (0g) lemon wedges |
1 to taste (0g) butter |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.5 | 0.4 | 0.0 | 1.5 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Aspartic acid (g) | 2.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 91.8 | 51.5 | 0.3 | 0.4 | 0.1 | 9.4 | 3.4 | n/a | n/a | n/a | n/a | 241 | 60 |
| Calories | 214.5 | 49.6 | 273.4 | 97.5 | 0.0 | 3.0 | 227.5 | 101.8 | n/a | n/a | n/a | n/a | 967 | 242 |
| Calories (kj) | 898.5 | 207.2 | 1,143.6 | 407.7 | 0.0 | 12.7 | 951.9 | 425.9 | n/a | n/a | n/a | n/a | 4,047 | 1,012 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 3.9 | 2.2 | 25.2 | 0.0 | 0.1 | 47.7 | 0.0 | n/a | n/a | n/a | n/a | 80 | 20 |
| Cholesterol (mg) | 558.0 | 8.1 | 108.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | n/a | n/a | 705 | 176 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Folate (mcg) | 70.5 | 4.1 | 3.2 | 0.0 | 0.0 | 0.0 | 16.3 | 0.4 | n/a | n/a | n/a | n/a | 94 | 24 |
| Folate, DFE (mcg) | 70.5 | 4.1 | 3.2 | 0.0 | 0.0 | 0.0 | 16.3 | 0.4 | n/a | n/a | n/a | n/a | 94 | 24 |
| Folate, food (mcg) | 70.5 | 4.1 | 3.2 | 0.0 | 0.0 | 0.0 | 16.3 | 0.4 | n/a | n/a | n/a | n/a | 94 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 18.0 | 8.1 | 5.5 | 0.0 | 0.0 | 0.1 | 13.8 | 0.3 | n/a | n/a | n/a | n/a | 46 | 11 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.7 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 297.0 | 68.3 | 49.1 | 0.0 | 0.0 | 0.1 | 67.5 | 3.4 | n/a | n/a | n/a | n/a | 485 | 121 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 207.0 | 107.3 | 59.4 | 0.5 | 0.1 | 1.6 | 66.9 | 3.4 | n/a | n/a | n/a | n/a | 446 | 112 |
| Proline (g) | 0.8 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 18.8 | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | n/a | n/a | n/a | n/a | 30 | 7 |
| Retinol (mcg) | 240.0 | 36.6 | 321.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | n/a | n/a | 693 | 173 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.7 | 1.5 | 18.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | n/a | n/a | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 46.1 | 3.0 | 0.4 | 0.2 | 0.0 | 0.0 | 21.2 | 0.1 | n/a | n/a | n/a | n/a | 71 | 18 |
| Serine (g) | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 213.0 | 34.9 | 30.1 | 0.3 | 581.4 | 0.1 | 1.3 | 101.4 | n/a | n/a | n/a | n/a | 962 | 241 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.6 | 4.1 | 0.1 | 25.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 2.6 | 29.3 | 0.0 | 0.0 | 0.0 | 0.6 | 11.5 | n/a | n/a | n/a | n/a | 58 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 810.0 | 131.6 | 1,165.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | n/a | n/a | n/a | n/a | 2,462 | 615 |
| Vitamin A, RAE (mcg) | 240.0 | 37.4 | 325.7 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | n/a | n/a | n/a | n/a | 700 | 175 |
| Vitamin B-12 (mcg) | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 123.0 | 41.4 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | n/a | 194 | 49 |
| Water (g) | 114.2 | 71.6 | 45.7 | 0.0 | 0.0 | 0.6 | 7.5 | 2.3 | n/a | n/a | n/a | n/a | 242 | 60 |
| Zinc (mg) | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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