Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (475g) stout beer |
2 cups (454g) unsalted butter |
1 1/2 cups (129g) Dutch-processed cocoa powder |
4 cups (500g) all-purpose flour |
4 cups (800g) sugar |
1 tablespoon (14g) baking powder |
1 1/2 teaspoons (9g) salt |
4 large (200g) eggs |
3/4 cup (173g) sour cream |
1 lb (454g) bittersweet chocolate |
2 cups (476g) heavy cream |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 1.2 | 1.7 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.3 | n/a | 5 | 0 |
Alcohol (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 20 | 1 |
Arginine (g) | 0.0 | 0.1 | 1.4 | 2.1 | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.4 | n/a | 6 | 0 |
Ash (g) | 0.8 | 0.2 | 7.5 | 2.4 | 0.1 | 9.9 | 9.0 | 2.1 | 1.5 | n/a | 2.1 | 0.0 | 35 | 2 |
Aspartic acid (g) | 0.1 | 0.3 | 2.5 | 2.2 | n/a | n/a | 0.0 | 2.7 | 0.4 | n/a | 0.7 | n/a | 9 | 1 |
Beta-sitosterol | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 296.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 297 | 19 |
Calcium (mg) | 19.0 | 109.0 | 165.1 | 75.0 | 8.0 | 1,016.2 | 2.2 | 112.0 | 189.8 | n/a | 309.4 | 0.5 | 2,006 | 125 |
Calories | 204.3 | 3,255.2 | 294.1 | 1,820.0 | 3,096.0 | 7.0 | 0.0 | 286.0 | 332.9 | n/a | 1,642.2 | 12.1 | 10,950 | 684 |
Calories (kj) | 860.1 | 13,615.5 | 1,228.1 | 7,615.0 | 12,944.0 | 29.4 | 0.0 | 1,198.0 | 1,395.5 | n/a | 6,868.7 | 50.6 | 45,805 | 2,863 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 16.9 | 0.3 | 74.7 | 381.6 | 799.8 | 3.3 | 0.0 | 1.4 | 5.0 | n/a | 13.3 | 0.5 | 1,297 | 81 |
Cholesterol (mg) | 0.0 | 976.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 89.7 | n/a | 652.1 | 0.0 | 2,462 | 154 |
Copper (mg) | 0.0 | 0.1 | 4.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 42.8 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56 | 4 |
Folate (mcg) | 28.5 | 13.6 | 41.3 | 130.0 | 0.0 | 0.0 | 0.0 | 94.0 | 12.1 | n/a | 19.0 | 0.0 | 339 | 21 |
Folate, DFE (mcg) | 28.5 | 13.6 | 41.3 | 130.0 | 0.0 | 0.0 | 0.0 | 94.0 | 12.1 | n/a | 19.0 | 0.0 | 339 | 21 |
Folate, food (mcg) | 28.5 | 13.6 | 41.3 | 130.0 | 0.0 | 0.0 | 0.0 | 94.0 | 12.1 | n/a | 19.0 | 0.0 | 339 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.2 | 0.8 | 3.8 | 17.4 | n/a | n/a | 0.0 | 3.3 | 1.0 | n/a | 2.0 | n/a | 29 | 2 |
Glycine (g) | 0.1 | 0.1 | 1.1 | 1.9 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | 3 | 0 |
Iron (mg) | 0.1 | 0.1 | 17.9 | 5.9 | 0.4 | 1.6 | 0.0 | 3.5 | 0.3 | n/a | 0.1 | 0.0 | 30 | 2 |
Isoleucine (g) | 0.0 | 0.2 | 1.0 | 1.8 | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.6 | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 6 | 0 |
Leucine (g) | 0.0 | 0.4 | 1.5 | 3.6 | n/a | n/a | 0.0 | 2.2 | 0.5 | n/a | 1.0 | n/a | 9 | 1 |
Lysine (g) | 0.0 | 0.3 | 1.3 | 1.1 | n/a | n/a | 0.0 | 1.8 | 0.4 | n/a | 0.8 | n/a | 6 | 0 |
Magnesium (mg) | 28.5 | 9.1 | 643.7 | 110.0 | 0.0 | 5.4 | 0.1 | 24.0 | 17.3 | n/a | 33.3 | 0.5 | 872 | 54 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 4.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 95.4 | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 8.7 | n/a | 50.9 | 0.0 | 169 | 11 |
Niacin (mg) | 2.4 | 0.2 | 2.8 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 12 | 1 |
Pantothenic acid (mg) | 0.2 | 0.5 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | n/a | 1.2 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.2 | 1.2 | 2.6 | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.5 | n/a | 6 | 0 |
Phosphorus (mg) | 66.5 | 109.0 | 946.9 | 540.0 | 0.0 | 1,368.7 | 0.0 | 396.0 | 198.4 | n/a | 295.1 | 0.3 | 3,921 | 245 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 13.8 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 3.8 | 1.4 | n/a | 6.5 | 0.0 | 28 | 2 |
Potassium (mg) | 128.3 | 109.0 | 1,966.0 | 535.0 | 16.0 | 0.7 | 0.7 | 276.0 | 243.2 | n/a | 357.0 | 6.2 | 3,638 | 227 |
Proline (g) | 0.2 | 0.4 | 1.1 | 6.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.9 | n/a | 10 | 1 |
Protein (g) | 2.2 | 3.9 | 25.3 | 51.7 | 0.0 | 0.0 | 0.0 | 25.1 | 3.6 | n/a | 9.8 | 0.0 | 121 | 8 |
Retinol (mcg) | 0.0 | 3,046.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 300.2 | n/a | 1,927.8 | 0.0 | 5,594 | 350 |
Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.5 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 233.2 | 10.4 | 0.8 | 0.0 | 0.0 | 0.0 | 6.3 | 19.8 | n/a | 109.6 | 0.0 | 380 | 24 |
Selenium (mcg) | 2.9 | 4.5 | 18.4 | 169.5 | 4.8 | 0.0 | 0.0 | 61.4 | 4.5 | n/a | 2.4 | 0.0 | 268 | 17 |
Serine (g) | 0.0 | 0.2 | 1.1 | 2.6 | n/a | n/a | 0.0 | 1.9 | 0.3 | n/a | 0.5 | n/a | 7 | 0 |
Sodium (mg) | 19.0 | 49.9 | 27.1 | 10.0 | 8.0 | 1,089.2 | 3,488.2 | 284.0 | 138.0 | n/a | 180.9 | 0.4 | 5,295 | 331 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 798.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 798 | 50 |
Sugar (g) | 0.0 | 0.3 | 2.3 | 1.4 | 798.4 | 0.0 | 0.0 | 0.7 | 6.0 | n/a | 0.5 | 0.5 | 810 | 51 |
Theobromine (mg) | 0.0 | 0.0 | 2,653.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,654 | 166 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 1.0 | 1.4 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.4 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 10.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | n/a | 5.0 | 0.0 | 19 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 368.2 | 17.7 | 4.9 | 0.0 | 0.0 | 0.0 | 19.0 | 34.0 | n/a | 176.1 | 0.0 | 620 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.9 | 1.6 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.5 | n/a | 4 | 0 |
Valine (g) | 0.0 | 0.3 | 1.5 | 2.1 | n/a | n/a | 0.0 | 1.7 | 0.3 | n/a | 0.7 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 11,345.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 1,074.7 | n/a | 6,997.2 | 0.0 | 20,497 | 1,281 |
Vitamin A, RAE (mcg) | 0.0 | 3,105.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 303.6 | n/a | 1,956.4 | 0.0 | 5,685 | 355 |
Vitamin B-12 (mcg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 0.9 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2.9 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 24.2 | n/a | 128.5 | 0.0 | 589 | 37 |
Water (g) | 437.0 | 81.4 | 3.9 | 59.6 | 0.2 | 0.6 | 0.0 | 152.3 | 128.4 | n/a | 274.7 | 2.2 | 1,140 | 71 |
Zinc (mg) | 0.0 | 0.4 | 8.8 | 3.5 | 0.1 | 0.0 | 0.0 | 2.6 | 0.7 | n/a | 1.1 | 0.0 | 17 | 1 |
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