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Nutritional Facts: Stuffed Pepper Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
8 ounces (228g)
macaroni
5 ounces (0g)
Lipton soup secrets noodle soup mix
15 ounces (425g)
evaporated milk
1 cup (237g)
water
8 ounces (229g)
colby
1 cup (149g)
green bell peppers
Total 1 serving
Alanine (g) 5.3 1.0 n/a 1.0 n/a 1.5 0.1 9 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.1 n/a 1.1 n/a 2.1 0.0 10 2
Ash (g) 4.1 2.0 n/a 6.6 0.2 7.7 0.6 21 4
Aspartic acid (g) 7.6 1.4 n/a 2.2 n/a 3.5 0.3 15 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 47.9 n/a 1,110.0 7.1 1,565.7 14.9 2,814 469
Calories 975.2 845.9 n/a 569.9 0.0 900.6 29.8 3,321 554
Calories (kj) 4,073.3 3,540.8 n/a 2,390.1 0.0 3,764.6 125.2 13,894 2,316
Carbohydrates (g) 0.0 170.2 n/a 42.7 0.0 5.9 6.9 226 38
Cholesterol (mg) 308.4 0.0 n/a 123.3 0.0 217.1 0.0 649 108
Copper (mg) 0.3 0.7 n/a 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.9 0.6 n/a 0.3 n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 7.3 n/a 0.0 0.0 0.0 2.5 10 2
Folate (mcg) 27.2 540.4 n/a 34.0 0.0 41.1 14.9 658 110
Folate, DFE (mcg) 27.2 891.5 n/a 34.0 0.0 41.1 14.9 1,009 168
Folate, food (mcg) 27.2 41.0 n/a 34.0 0.0 41.1 14.9 158 26
Folic acid (mcg) 0.0 499.3 n/a 0.0 0.0 0.0 0.0 499 83
Fructose n/a 0.3 n/a n/a n/a n/a 1.7 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 1.7 2 0
Glutamic acid (g) 12.7 10.5 n/a 6.1 n/a 13.3 0.3 43 7
Glycine (g) 5.7 1.0 n/a 0.6 n/a 0.9 0.0 8 1
Histidine (g) 2.7 0.7 n/a 0.8 n/a 1.9 0.0 6 1
Hydroxyproline (g) 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 7.5 n/a 0.8 0.0 1.7 0.5 20 3
Isoleucine (g) 3.7 1.2 n/a 1.8 n/a 3.4 0.0 10 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.6 2.3 n/a 2.8 n/a 5.2 0.1 17 3
Lysine (g) 7.0 0.7 n/a 2.3 n/a 4.5 0.1 15 2
Magnesium (mg) 81.6 120.8 n/a 102.1 2.4 59.4 14.9 381 64
Maltose n/a 4.5 n/a n/a n/a n/a 0.0 4 1
Manganese (mg) 0.0 2.1 n/a 0.0 0.0 0.0 0.2 2 0
Methionine (g) 2.2 0.3 n/a 0.7 n/a 1.4 0.0 5 1
Monounsaturated Fat (g) 29.7 0.4 n/a 9.9 0.0 21.2 0.0 61 10
Niacin (mg) 21.1 16.4 n/a 0.8 0.0 0.2 0.7 39 7
Pantothenic acid (mg) 2.5 1.0 n/a 2.7 0.0 0.5 0.1 7 1
Phenylalanine (g) 3.3 1.5 n/a 1.4 n/a 2.9 0.1 9 2
Phosphorus (mg) 775.6 430.9 n/a 863.3 0.0 1,044.6 29.8 3,144 524
Phytosterols n/a n/a n/a n/a n/a n/a 13.4 13 2
Polyunsaturated Fat (g) 2.0 1.3 n/a 1.0 0.0 2.2 0.1 7 1
Potassium (mg) 1,338.1 508.4 n/a 1,288.6 2.4 290.3 260.8 3,689 615
Proline (g) 4.3 3.6 n/a 2.8 n/a 6.1 0.0 17 3
Protein (g) 84.3 29.7 n/a 29.0 0.0 54.3 1.3 199 33
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 587.4 0.0 587 98
Riboflavin (mg) 0.7 0.9 n/a 1.3 0.0 0.9 0.0 4 1
Saturated Fat (g) 26.6 0.6 n/a 19.5 0.0 46.2 0.1 93 16
Selenium (mcg) 71.7 144.1 n/a 9.8 0.0 33.1 0.0 259 43
Serine (g) 3.4 1.4 n/a 1.6 n/a 3.2 0.1 10 2
Sodium (mg) 299.4 13.7 n/a 450.8 7.1 1,380.6 4.5 2,156 359
Starch n/a 142.4 n/a n/a n/a n/a 0.0 142 24
Sucrose n/a 1.1 n/a n/a n/a n/a 0.2 1 0
Sugar (g) 0.0 6.1 n/a n/a 0.0 1.2 3.6 11 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.0 n/a 0.2 0.0 0.0 0.1 3 0
Threonine (g) 3.3 1.1 n/a 1.3 n/a 1.9 0.1 8 1
Tocopherol, alpha (mg) 1.7 0.3 n/a n/a 0.0 0.6 0.6 3 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.0 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 68.0 3.4 n/a 32.2 0.0 73.4 0.3 177 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.4 n/a 0.4 n/a 0.7 0.0 2 0
Tyrosine (g) 2.6 0.6 n/a 1.4 n/a 2.6 0.0 7 1
Valine (g) 4.1 1.3 n/a 1.9 n/a 3.6 0.1 11 2
Vitamin A, IU (IU) 0.0 0.0 n/a 1,688.4 0.0 2,272.0 551.3 4,512 752
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 603.4 26.8 630 105
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.7 0.0 1.9 0.0 12 2
Vitamin B-6 (mg) 1.6 0.3 n/a 0.2 0.0 0.2 0.3 3 0
Vitamin C (mg) 0.0 0.0 n/a 8.1 0.0 0.0 119.8 128 21
Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 54.9 0.0 73 12
Water (g) 298.1 22.6 n/a 314.9 236.8 87.3 139.9 1,100 183
Zinc (mg) 20.3 3.2 n/a 3.3 0.0 7.0 0.2 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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