You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (598g)
rotisserie-cooked chicken
8 ounces (227g)
water chestnuts
2 cans (405g)
French style green beans
10 3/4 ounces (305g)
cream of celery soup
1 cup (0g)
mayonnaise
6 ounces (0g)
long grain and wild rice blend
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 9.5 n/a 0.3 0.1 n/a n/a 0.8 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 10.2 n/a 0.2 0.1 n/a n/a 1.1 12 2
Ash (g) 5.5 2.5 4.3 6.8 n/a n/a 4.4 24 4
Aspartic acid (g) 14.6 n/a 0.8 0.3 n/a n/a 1.8 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 89.7 24.9 170.1 97.6 n/a n/a 814.7 1,197 200
Calories 1,429.2 220.0 105.3 219.5 n/a n/a 455.4 2,429 405
Calories (kj) 5,980.0 920.9 441.5 917.8 n/a n/a 1,902.9 10,163 1,694
Carbohydrates (g) 0.0 54.3 23.7 21.4 n/a n/a 1.4 101 17
Cholesterol (mg) 526.2 0.0 0.0 33.5 n/a n/a 118.7 678 113
Copper (mg) 0.4 0.7 0.2 0.3 n/a n/a 0.0 2 0
Cystine (g) 2.2 n/a 0.1 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 6.8 12.2 1.8 n/a n/a 0.0 21 3
Folate (mcg) 29.9 36.3 93.2 6.1 n/a n/a 20.3 186 31
Folate, DFE (mcg) 29.9 36.3 93.2 6.1 n/a n/a 20.3 186 31
Folate, food (mcg) 29.9 36.3 93.2 6.1 n/a n/a 20.3 186 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 23.9 n/a 0.6 0.9 n/a n/a 6.9 32 5
Glycine (g) 10.5 n/a 0.2 0.1 n/a n/a 0.5 11 2
Histidine (g) 4.8 n/a 0.1 0.1 n/a n/a 1.0 6 1
Iron (mg) 7.5 0.1 2.7 1.5 n/a n/a 0.8 13 2
Isoleucine (g) 8.1 n/a 0.2 0.2 n/a n/a 1.7 10 2
Lactose n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 11.9 n/a 0.4 0.3 n/a n/a 2.7 15 3
Lysine (g) 13.3 n/a 0.3 0.2 n/a n/a 2.3 16 3
Magnesium (mg) 137.5 49.9 77.0 15.2 n/a n/a 31.6 311 52
Maltose n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.8 1.2 0.6 n/a n/a 0.0 3 0
Methionine (g) 4.3 n/a 0.1 0.1 n/a n/a 0.7 5 1
Monounsaturated Fat (g) 31.9 0.0 0.0 3.1 n/a n/a 10.6 46 8
Niacin (mg) 50.8 2.3 1.6 0.8 n/a n/a 0.1 55 9
Pantothenic acid (mg) 6.2 1.1 0.2 2.8 n/a n/a 0.5 11 2
Phenylalanine (g) 6.3 n/a 0.2 0.2 n/a n/a 1.5 8 1
Phosphorus (mg) 1,088.4 142.9 117.5 91.5 n/a n/a 578.6 2,019 336
Polyunsaturated Fat (g) 17.8 0.1 0.3 6.1 n/a n/a 1.1 25 4
Potassium (mg) 1,333.5 1,324.6 644.0 298.8 n/a n/a 110.7 3,712 619
Proline (g) 7.9 n/a 0.2 0.3 n/a n/a 3.2 12 2
Protein (g) 163.3 3.2 6.0 4.0 n/a n/a 28.1 205 34
Retinol (mcg) 287.0 0.0 0.0 27.4 n/a n/a 291.5 606 101
Riboflavin (mg) 1.0 0.5 0.4 0.1 n/a n/a 0.4 2 0
Saturated Fat (g) 22.7 0.1 0.2 3.4 n/a n/a 23.8 50 8
Selenium (mcg) 142.9 1.6 1.6 5.5 n/a n/a 15.7 167 28
Serine (g) 5.8 n/a 0.3 0.2 n/a n/a 1.6 8 1
Sodium (mg) 490.4 31.8 992.3 1,573.4 n/a n/a 701.7 3,790 632
Sucrose n/a n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 10.9 5.0 4.1 n/a n/a 0.6 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.1 n/a n/a 0.0 1 0
Threonine (g) 6.7 n/a 0.3 0.1 n/a n/a 1.0 8 1
Tocopherol, alpha (mg) 1.6 2.7 0.2 4.2 n/a n/a 0.3 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Total Fat (g) 81.3 0.2 0.7 13.6 n/a n/a 37.4 133 22
Tryptophan (g) 1.8 n/a 0.1 0.0 n/a n/a 0.4 2 0
Tyrosine (g) 5.3 n/a 0.1 0.1 n/a n/a 1.4 7 1
Valine (g) 7.9 n/a 0.3 0.2 n/a n/a 1.9 10 2
Vitamin A, IU (IU) 962.8 0.0 2,255.9 859.9 n/a n/a 1,132.3 5,211 868
Vitamin A, RAE (mcg) 287.0 0.0 113.4 67.1 n/a n/a 299.5 767 128
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.1 n/a n/a 0.9 3 0
Vitamin B-6 (mg) 2.4 0.7 0.2 0.0 n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 9.1 16.6 0.6 n/a n/a 0.0 26 4
Vitamin D (IU) 12.0 0.0 0.0 0.0 n/a n/a 27.1 39 7
Water (g) 355.5 166.6 370.3 259.1 n/a n/a 41.5 1,193 199
Zinc (mg) 11.6 1.1 1.0 0.4 n/a n/a 3.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Wild Rice Casserole.