Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (104g) ghee |
2 medium (1,840g) chicken |
2 (0g) bay leaves |
8 (0g) cloves |
2 (2g) cinnamon sticks |
8 (0g) green cardamoms |
3 medium (330g) onions |
1 cup (226g) coconut milk |
2 teaspoons (0g) ginger-garlic paste |
1/2 teaspoon (1g) turmeric powder |
2 teaspoons (200g) kashmiri chili powder |
3 teaspoons (2g) coriander powder |
2 tablespoons (17g) cashews |
20 (28g) almonds |
1/4 cup (36g) raisins |
4 tablespoons (32g) powdered milk |
1/2 cup (123g) yogurt |
1 to taste (0g) salt |
1 small (70g) onions |
1/2 cup (123g) yogurt |
1/4 cup (59g) water |
1/2 teaspoon (0g) saffron |
1 teaspoon (0g) ginger-garlic paste |
2 teaspoons (1g) coriander powder |
1 to taste (0g) salt |
1 tablespoon (14g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 20.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 21 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 21.5 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Ash (g) | 0.0 | 14.5 | 0.0 | n/a | n/a | n/a | 1.2 | 2.2 | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.9 | 0.7 | 1.9 | 0.9 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 30.5 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 202.4 | 1.0 | n/a | n/a | n/a | 75.9 | 40.7 | n/a | 2.0 | n/a | 22.4 | 7.7 | 75.8 | 18.1 | 291.8 | 148.2 | n/a | 16.1 | 148.2 | 1.8 | 0.4 | n/a | 15.0 | n/a | 0.0 | 1,072 | 179 |
| Calories | 915.0 | 3,956.0 | 0.4 | n/a | n/a | n/a | 132.0 | 445.2 | n/a | 3.9 | n/a | 5.0 | 98.3 | 169.0 | 108.4 | 158.7 | 74.7 | n/a | 28.0 | 74.7 | 0.0 | 1.1 | n/a | 3.3 | n/a | 120.2 | 6,294 | 1,049 |
| Calories (kj) | 3,827.0 | 16,560.0 | 1.6 | n/a | n/a | n/a | 547.8 | 1,862.2 | n/a | 16.3 | n/a | 21.0 | 411.3 | 707.2 | 453.9 | 664.0 | 314.8 | n/a | 116.2 | 314.8 | 0.0 | 4.5 | n/a | 14.0 | n/a | 503.1 | 26,340 | 4,390 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 30.8 | 6.4 | n/a | 0.7 | n/a | 0.9 | 5.6 | 6.0 | 28.7 | 12.3 | 5.7 | n/a | 6.5 | 5.7 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 110 | 18 |
| Cholesterol (mg) | 267.4 | 1,380.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 15.9 | n/a | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,710 | 285 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.2 | n/a | 0.2 | 0.5 | 3.1 | 1.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Folate (mcg) | 0.0 | 110.4 | 0.2 | n/a | n/a | n/a | 62.7 | 31.6 | n/a | 0.4 | n/a | 4.9 | 11.8 | 15.1 | 1.8 | 11.8 | 8.6 | n/a | 13.3 | 8.6 | 0.0 | 0.3 | n/a | 3.3 | n/a | 0.0 | 285 | 47 |
| Folate, DFE (mcg) | 0.0 | 110.4 | 0.2 | n/a | n/a | n/a | 62.7 | 31.6 | n/a | 0.4 | n/a | 4.9 | 11.8 | 15.1 | 1.8 | 11.8 | 8.6 | n/a | 13.3 | 8.6 | 0.0 | 0.3 | n/a | 3.3 | n/a | 0.0 | 285 | 47 |
| Folate, food (mcg) | 0.0 | 110.4 | 0.2 | n/a | n/a | n/a | 62.7 | 31.6 | n/a | 0.4 | n/a | 4.9 | 11.8 | 15.1 | 1.8 | 11.8 | 8.6 | n/a | 13.3 | 8.6 | 0.0 | 0.3 | n/a | 3.3 | n/a | 0.0 | 285 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.1 | 49.9 | n/a | n/a | n/a | n/a | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 0.6 | 1.5 | 0.1 | 1.8 | 0.8 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 58 | 10 |
| Glycine (g) | 0.0 | 22.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Histidine (g) | 0.0 | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Iron (mg) | 0.0 | 16.6 | 0.1 | n/a | n/a | n/a | 0.7 | 7.5 | n/a | 0.5 | n/a | 0.8 | 1.0 | 1.1 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 30 | 5 |
| Isoleucine (g) | 0.0 | 17.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 24.8 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 28 | 5 |
| Lysine (g) | 0.0 | 27.8 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 5 |
| Magnesium (mg) | 0.0 | 368.0 | 0.1 | n/a | n/a | n/a | 33.0 | 104.0 | n/a | 2.1 | n/a | 12.5 | 44.5 | 79.8 | 11.6 | 27.2 | 14.7 | n/a | 7.0 | 14.7 | 0.6 | 0.9 | n/a | 8.3 | n/a | 0.0 | 729 | 122 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 1.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 30.0 | 114.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 9.2 | 0.0 | 2.5 | 1.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 169 | 28 |
| Niacin (mg) | 0.0 | 125.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.4 | n/a | 0.1 | n/a | 0.2 | 0.2 | 1.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 129 | 22 |
| Pantothenic acid (mg) | 0.0 | 16.7 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Phenylalanine (g) | 0.0 | 13.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Phosphorus (mg) | 3.1 | 2,704.8 | 0.1 | n/a | n/a | n/a | 95.7 | 217.0 | n/a | 2.9 | n/a | 8.7 | 83.9 | 133.5 | 36.6 | 248.3 | 116.4 | n/a | 20.3 | 116.4 | 0.0 | 0.9 | n/a | 5.8 | n/a | 0.0 | 3,794 | 632 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 49.5 | n/a | n/a | 0.9 | n/a | n/a | 27.1 | 36.1 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 256 | 43 |
| Polyunsaturated Fat (g) | 3.9 | 59.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.3 | 3.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 77 | 13 |
| Potassium (mg) | 5.2 | 3,477.6 | 0.6 | n/a | n/a | n/a | 481.8 | 497.2 | n/a | 27.8 | n/a | 80.4 | 96.8 | 202.2 | 271.5 | 425.6 | 189.9 | n/a | 102.2 | 189.9 | 0.6 | 6.0 | n/a | 53.6 | n/a | 0.0 | 6,109 | 1,018 |
| Proline (g) | 0.0 | 16.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Protein (g) | 0.3 | 342.2 | 0.0 | n/a | n/a | n/a | 3.6 | 4.6 | n/a | 0.1 | n/a | 0.4 | 2.6 | 6.0 | 1.1 | 8.4 | 4.3 | n/a | 0.8 | 4.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 379 | 63 |
| Retinol (mcg) | 860.7 | 754.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 33.1 | n/a | 0.0 | 33.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,762 | 294 |
| Riboflavin (mg) | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 64.7 | 79.3 | 0.0 | n/a | n/a | n/a | 0.1 | 42.7 | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.1 | 0.0 | 5.4 | 2.6 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 202 | 34 |
| Selenium (mcg) | 0.0 | 265.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.5 | 2.0 | 0.7 | 0.2 | 5.2 | 2.7 | n/a | 0.4 | 2.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 281 | 47 |
| Serine (g) | 0.0 | 12.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Sodium (mg) | 2.1 | 1,288.0 | 0.0 | n/a | n/a | n/a | 13.2 | 29.4 | n/a | 0.4 | n/a | 3.8 | 109.6 | 96.3 | 4.0 | 118.7 | 56.4 | n/a | 2.8 | 56.4 | 1.8 | 0.5 | n/a | 2.5 | n/a | 0.0 | 1,786 | 298 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 1.4 | 21.5 | 12.3 | 5.7 | n/a | 3.0 | 5.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 14.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Tocopherol, alpha (mg) | 2.9 | 5.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 6.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 103.9 | 277.1 | 0.0 | n/a | n/a | n/a | 0.3 | 48.2 | n/a | 0.1 | n/a | 0.1 | 7.9 | 14.8 | 0.2 | 8.5 | 4.0 | n/a | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13.6 | 483 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 11.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Valine (g) | 0.0 | 16.6 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Vitamin A, IU (IU) | 3,205.5 | 2,576.0 | 7.4 | n/a | n/a | n/a | 6.6 | 0.0 | n/a | 0.0 | n/a | 105.3 | 0.0 | 0.3 | 0.0 | 298.9 | 121.3 | n/a | 1.4 | 121.3 | 0.0 | 1.9 | n/a | 70.2 | n/a | 0.0 | 6,516 | 1,086 |
| Vitamin A, RAE (mcg) | 877.4 | 754.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 82.6 | 33.1 | n/a | 0.0 | 33.1 | 0.0 | 0.1 | n/a | 3.5 | n/a | 0.0 | 1,790 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 6.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 29.4 | 0.1 | n/a | n/a | n/a | 24.4 | 2.3 | n/a | 0.3 | n/a | 10.2 | 0.0 | 0.0 | 0.8 | 2.8 | 0.6 | n/a | 5.2 | 0.6 | 0.0 | 0.3 | n/a | 6.8 | n/a | 0.0 | 84 | 14 |
| Vitamin D (IU) | 76.2 | 184.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 134.4 | 2.5 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 400 | 67 |
| Water (g) | 0.3 | 1,214.2 | 0.0 | n/a | n/a | n/a | 294.1 | 164.7 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.7 | 5.6 | 0.8 | 107.7 | n/a | 62.4 | 107.7 | 59.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2,018 | 336 |
| Zinc (mg) | 0.0 | 24.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1.3 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.9 | 0.1 | 1.1 | 0.7 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.